Batch Up Meals Dinner Ideas Lunch Ideas Natural Remedies Nourishing Staples Real Food 101 Real Food Tips school lunches Soup

Roasted Garlic Soup

February 25, 2014

This brothy, flavorful soup is the cure for what ails you from just the cold winter blues, to cold and flu recovery!
Roasted Garlic SoupLinks in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product or service I wouldn’t use on my own family.

Ok, so March! We made it! Right?!

I mean spring – it’s almost here!

Roasted Garlic Soup

Ok, well in Michigan we still have a good month until it will feel like spring, and to be honest there are still quite a few cold and flu bugs floating around the preschool classrooms…so we are still on my winter menu of having soup with homemade bone broth once a day to keep us healthy. I have so many soup recipes up my sleeve, and I just had to share this one during the new blog launch because it is one of my favorites.

Roasted Garlic Soup
We have only had one cold this winter, and I am not afraid to claim the healing and immune boosting benefits of bone broth as a big part of that. If you have never read Broth is Beautiful, you will see why! Garlic is also known for it’s immune boosting properties, and so this roasted garlic soup is on my meal plan at least once a month during germy school kid months of the year.

Roasted Garlic Soup
Just a few ingredients – so simple. But the flavor will blow you away. You don’t need fancy seasonings when you have beautiful vegetables that have been cooked the right way! Give it a try! And keep thinking happy spring thoughts!

4.7 from 3 reviews
Roasted Garlic Soup
Author: 
 
Ingredients
  • 4-5 heads of garlic
  • ½ large onion, chopped
  • 2 large carrots, chopped
  • 3 celery stalks, chopped
  • 1 ½ quarts bone broth
  • Sea salt/pepper to taste
Instructions
  1. Cut the tops of the garlic heads, smear butter or coconut oil generously on the cut end, sprinkle them with sea salt, and roast in a 325 degree oven open side DOWN on a Silpat or parchment paper lined baking sheet for one hour.
  2. While the garlic is cooling, sauté the onion, carrot, and celery in a soup pot with a few pinches of sea salt for about 10 minutes on medium/medium-high heat.
  3. Squeeze the garlic out into the pot, add the stock, and bring to a boil.
  4. Reduce to a simmer for about 5-10 minutes.
  5. Puree the soup with an immersion blender or in a blender and season with salt/pepper to taste.

Tips:

    • Make your own bone broth! It is too easy, way more flavorful, and so (so!) full of nourishment!
    • You will be floored at how flavorful this soup is with such simple ingredients – it is not so overwhelming though that the kids won’t like it. I serve it to my girls in a cup with a straw – less mess and actually they usually end up asking for seconds!
    • This batch makes enough for the girls and I to have lunch and then usually a quart leftover either to have the next day, later In the week, or to freeze up for another time. I have doubled the batch before as well and that is a nice way of stocking up your freezer for quick pull out lunches.
    • Pack it up hot in a thermos for school or work!
    • If you don’t have an immersion blender…OH! Please treat yourself to one! I use mine almost daily – it is my favorite kitchen tool!

Roasted Garlic SoupMore real food recipes you might like ::

Beef & Kale Soup

Beef & Kale Soup

Nourishing Broccoli Soup

French Onion Soup

15016941857_e2b658e95d_z

Tomato Soup

14343512918_9451ba85c1_z

You Might Also Like

32 Comments

  • Reply Brandy April 21, 2014 at 3:26 pm

    Oh my goodness, I have to try this soup sometime this week. It sounds wonderful and will hopefully keep me and my nursing 10 week old healthy through the dreaded allergy season of spring! All it takes is a cold on top of allergies and we both will be so sick that we miss the entire season! Thanks for sharing the recipe!

    • Reply Renee Kohley April 21, 2014 at 3:28 pm

      Hi Brandy! Oh that is GREAT! I had my third baby in August and had this soup all winter and she was as healthy as can be despite all the preschool drop offs and germy library times! 🙂

      • Reply Queenie December 24, 2016 at 9:31 pm

        I was going to request your give away but with the book selling so inpevensixely on B&N I decided to let you keep your cash and I’ll buy a copy myself. Win win. I’m looking forward to it and I love writing reviews.

  • Reply 7 Lunches You Can Make and Freeze | Live Simply September 24, 2014 at 2:52 am

    […] your children are fighting off a cold bug, or there are bugs being shared at school, this roasted garlic soup will boost their immune system – and it really does have a kid-friendly, almost sweet […]

  • Reply Robyn October 1, 2014 at 5:27 pm

    Trying this soup tonight!!!! YUM!

    • Reply Renee Kohley October 1, 2014 at 7:52 pm

      Great Robyn! Let me know how you guys like it!

      • Reply Robyn October 1, 2014 at 8:11 pm

        Wow! This was SO good!!!!!! Can’t believe how flavorful this is without extra seasoning. We all loved it, including my little guy!

        • Reply Renee Kohley October 2, 2014 at 12:32 pm

          Yeah! Thanks for coming back to let me know!

  • Reply Beth Saav October 8, 2014 at 8:23 pm

    Tasty recipe, but for our family of three fast-growing elementary boys and a pre-school girl, it just wasn’t hearty enough to satisfy on its own. My oldest suggested we put peas in it, which we did, and my youngest added in our side dish of braised Brussels sprouts. I am fighting a cold, so I wolfed down two bowls on their own, but the rest of the family filled up on another dish. I love garlic, so I’m keeping the recipe, but next time I’m going to use it as a base and maybe add in a bunch of chunky roasted vegetables at the end. I could roast them at the same time at the garlic.

    • Reply Renee Kohley October 8, 2014 at 8:38 pm

      Hi Beth! Thanks for the feedback! I’m glad you liked the soup 🙂 I always serve the soup at lunch with raw cheese and a muffin with butter. My girls are big eaters too 🙂 This is definitely just a part of a meal.

  • Reply Immune Boosters – The Master List | Eat. Play. Love… More October 28, 2014 at 12:56 am

    […] Potato Leek, Easy Black Bean. Raising Generation Nourished also has this delicious recipe for Roasted Garlic Soup that is sure to be […]

  • Reply Feeding your kids during illness: a guide for nourishing and soothing foods - Simply Healthy Home November 9, 2014 at 2:38 pm

    […] Chicken Soup from Simply Healthy Home Roasted Garlic Soup from Raising Generation Nourished Twice Cooked Bone Broth from Food your body will thank you for […]

  • Reply Immune Boosters - The Master List | Eat. Play. Love... More January 4, 2015 at 11:23 pm

    […] Potato Leek, Easy Black Bean. Raising Generation Nourished also has this delicious recipe for Roasted Garlic Soup that is sure to be […]

  • Reply Rosalind February 8, 2015 at 4:40 pm

    The garlic soup was excellent and tasted wonderful. I had it as a side for lunch. Definitely will be making it again.

    • Reply Renee Kohley February 8, 2015 at 7:02 pm

      Great Rosalind! Thanks for stopping back to let me know!

  • Reply 65 Delicious Real Food Soup Recipes - We Got Real February 28, 2015 at 7:07 pm

    […] Roasted garlic soup […]

  • Reply Antibiotics: An Update - Homemade, Healthy, Happy March 9, 2015 at 8:17 am

    […] to swallow down some lactofermented garlic, but he wasn’t so keen on that idea. But this Roasted garlic soup from Raising Generation Nourished was MUCH easier to […]

  • Reply 20 Paleo Batch Cooking recipes July 20, 2015 at 3:15 pm

    […] 9.] Roasted Garlic Soup […]

  • Reply linda spiker December 31, 2015 at 12:21 pm

    What a beautiful recipe. The photos are gorgeous too. Yum!

  • Reply Emily @ Recipes to Nourish December 31, 2015 at 12:39 pm

    This soup sounds so yummy and cozy. I wish we had some to have today. It’s cold and foggy here. Happy New Year’s Eve Renee!

  • Reply Jessica December 31, 2015 at 2:05 pm

    Mmmm….garlic…sigh….

  • Reply Megan Stevens December 31, 2015 at 2:40 pm

    What a beautiful, nourishing soup!

  • Reply Nourishing Broccoli Soup - Raising Generation Nourished January 15, 2016 at 2:14 pm

    […] Looking for more great lunch soup ideas? Try creamy veggie soup, fresh tomato soup, veggie beef soup, or roasted garlic soup! […]

  • Reply Grain-Free Weekly Meal Plan 1/25 - 1/31 - Real Food Outlaws January 24, 2016 at 9:13 pm

    […] Dinner – Roasted Garlic Soup […]

  • Reply Healthy Soup Recipes for Real Foodies - Nature's Nurture May 24, 2016 at 11:57 am

    […] Parsnip Soup (Recipes to Nourish) Roasted Garlic Soup (Raising Generation Nourished) Spiced Winter Root Vegetable Soup (Goodness […]

  • Reply Grain Free Herb Butter Biscuit :: 5 Minute Blender Prep! - Raising Generation Nourished January 12, 2017 at 3:18 pm

    […] Roasted Garlic Soup […]

  • Reply 34 Blended Soups That Will Change Your Mind About Blended Soup February 20, 2017 at 3:54 pm

    […] Roasted Garlic Soup […]

  • Reply Vanessa September 5, 2017 at 3:54 pm

    This is delicious!!! I’m making it for a meal swap — such a simple but tasty soup. Thanks for the recipe!

    • Reply Renee Kohley September 9, 2017 at 11:24 am

      Ah that’s a great idea! I’m glad you enjoyed it Vanessa!

    Leave a Reply

    Rate this recipe: