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Real Food Summer Picnic Series :: Barbeque Sauce

May 30, 2015

Real Food Summer Picnic Series :: Barbeque Sauce
Everyone needs a good barbeque sauce to use all summer!

A few years ago I began working on my own BBQ sauce recipe because I had gone without store bought for so long – and I missed it!

Real Food Summer Picnic Series :: Barbeque Sauce
Store bought barbeque sauce is not only full of high fructose corn syrup in most cases, but also MSG and other preservatives that are completely unnecessary. MSG is an exitotoxin, and is linked to migraines and mood changes among other things, and in a lot of kids it can cause behavior problems. It’s just not worth it.

Real Food Summer Picnic Series :: Barbeque Sauce
This barbeque sauce comes together in 5 minutes! That’s it! No cooking, no chopping, no simmering, no fuss! It is perfect for brushing on your grilled chicken, dipping your chicken nuggets, and spreading on a wrap!

Play around with the seasonings to your taste and fire up the grill!

5.0 from 2 reviews
Real Food Summer Picnic Series :: Barbeque Sauce
Author: 
 
Ingredients
  • ¾ cup organic ketchup (Watch ingredients! Our local grocer has an organic store brand with very minimal ingredients, zero preservatives, and is lower in sugar. I do opt for organic since tomatoes are on the dirty dozen and heavily pesticided.)
  • ⅓ cup blackstrap molasses
  • ¼ cup organic mustard (Watch ingredients! Our local grocer has a great organic store brand with zero preservatives. I do opt for organic to avoid GMO'd vinegar.)
  • ½ tsp sea salt
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • ¼ tsp chipotle powder
Instructions
  1. All ingredients into a container with a lid, combine and store in the fridge! That’s it!

Product links in this section are from affiliate partners. There is no extra cost to you, and it helps maintain the site and provide free content to you! Know that I would never recommend a product that I wouldn’t use or feed my family!

Tips:

  • The recipe makes up a pint container and keeps very well in the fridge for weeks to use! Half it if you don’t want as much though!
  • THIS is the chipotle powder I use although I find it is best priced at my local grocer.
  • Let me know if you give it a shot at your next barbeque!

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24 Comments

  • Reply Jessica June 16, 2014 at 8:30 am

    This is so easy!! I can’t wait to try it.

    • Reply Renee Kohley June 16, 2014 at 9:13 am

      I know it! Let me know how the boys like it!

  • Reply Anna June 16, 2014 at 10:09 am

    Sounds delicious. Full of yummy and nutritious ingredients. Love it! Pinned!

    • Reply Renee Kohley June 16, 2014 at 11:18 am

      Thank you Anna <3 I hope you enjoy it!

  • Reply Jennifer Margulis June 17, 2014 at 2:53 pm

    Awesome recipe. Just in time for a BBQ I’m going to this Friday.

    • Reply Renee Kohley June 17, 2014 at 8:05 pm

      Awesome Jennifer 🙂 Everyone will love it!

  • Reply Trish Carty June 17, 2014 at 4:03 pm

    Great recipe!! Thank you!! Trish

  • Reply Vanessa - Natural Family Today June 17, 2014 at 4:53 pm

    This looks so delicious. I am definitely printing this for my recipe book!

    • Reply Renee Kohley June 17, 2014 at 8:04 pm

      Oh yay! That is a huge compliment Vanessa! I hope you love it!

  • Reply 35+ Healthy Condiment, Sauce and Dressing Recipes | Just Enjoy Food July 26, 2014 at 4:16 pm

    […] 5 Minute Barbecue Sauce from Raising Generation Nourished […]

  • Reply Lisa Greninger November 10, 2014 at 4:42 pm

    How long will this last in the fridge?

    • Reply Renee Kohley November 10, 2014 at 8:52 pm

      Hi Lisa! Really as long as your ketchup date is – I have had it in my fridge up to a few weeks before 🙂

  • Reply Caryn January 15, 2015 at 3:52 pm

    Do you think this would freeze and defrost well? I was thinking about making a larger batch and freezing for later. 🙂

    • Reply Renee Kohley January 15, 2015 at 9:37 pm

      Hi Caryn! I have never tried but I don’t see why not! Maybe make a batch and freeze a small portion like an ice cube tray or something 😉

  • Reply Spatchcock BBQ Chicken - Raising Generation Nourished June 1, 2015 at 11:41 am

    […] cup or so of BBQ sauce (This 5 minute BBQ sauce is so good and no junk ingredients! If you purchase store bought just […]

  • Reply Sue Mosier June 16, 2015 at 7:43 am

    Do you know if this tastes like Sweet Baby Ray’s barbecue sauce? I need to replace that brand in our house.

    As a side note, I freeze my homemade barbecue sauce and it does very well.

    • Reply Renee Kohley June 16, 2015 at 11:47 am

      Hi Sue! I have never had Sweet Baby Ray’s so I’m not sure!

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  • Reply Amy July 26, 2015 at 9:21 am

    This sauce was great! I had it with some shredded pork we smoked a few weeks ago, froze out in portions. Made for such and easy meal!

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