Dinner Ideas Lunch Ideas Nourishing Staples Real Food 101 Real Food Tips school lunches Soup

Instant Pot Italian Sausage Stew

December 4, 2015

This comforting soup will fill your bowl with warm spices, and delicious Italian flavor!

Instant Pot Italian Sausage Stew

The cold has set in for good where we live…

…and while bone broth based soup a nourishing staple in our home most days all year long, in the winter it is most definitely on the menu at least once a day.

My 4 year old and I created this delicious Italian sausage stew last week for our new Instant Pot. My 4 year old is a sausage fanatic – she would eat it every day if she could so she was extra excited about dinner that night.

Instant Pot Italian Sausage Stew

The warm spices brighten up the bowl and this flavor will just blow you away. And since we are talking about the Instant Pot with this recipe, this is also fast enough prep for a busy weeknight dinner!

I have to admit…I was a bit of a skeptic to get into pressure cooking.

To be honest I really love cooking stove-top. It is relaxing to me and something I truly enjoy. I rarely use my slow cooker for soups especially because there is just something about getting that veg into some butter down in a pot to soften and sweeten that gives soups and stews the most amazing flavor.

The sauté feature on the Instant Pot had me sold. I could make my favorite soups and stews the way I love, building layers of flavor at a time, AND pressure cook it for quick results on busy days! I’m in! This school year in particular has been difficult on me with dinner prep as my oldest has more homework to help with this year, and I still have a 2 year old (aaand all the mommas of toddlers don’t need any extra explanation as to why my evenings are crazy!).

Instant Pot Italian Sausage Stew

And the Instant Pot is more than just a pressure cooker and saute pan! It can replace your old slow cooker and rice cooker too! I love how fast and perfect my rice comes out. The steaming feature is so neat too – hard boiled eggs in minutes!

Instant Pot has also changed my bone broth routine. I have been making bone broth for years now, and I can’t tell you how cool it is to make bone broth in just a couple hours instead of 24! I haven’t given bone broth making a thought in literally years because it just became a part of my routine, but Instant Pot sure has spoiled me with much quicker cook times not to mention the energy efficiency!

So back to the soup! Let me know how it turns out for you! Don’t forget to enter the giveaway below!

Instant Pot Italian Sausage Stew

5.0 from 2 reviews
Instant Pot Italian Sausage Stew
Author: 
 
Ingredients
  • 2 TB butter to cook in
  • ½ lb pastured ground pork (grassfed ground beef would work too)
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • 1½ tsp basil
  • ½ tsp thyme
  • ¼ tsp cumin
  • ½ tsp marjoram
  • ¼ tsp cayenne
  • 1 tsp sea salt
  • ¼ tsp black pepper
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 stalks of celery, diced
  • 4 cloves of garlic, minced
  • ½ cup white wine
  • 1 - 15oz can organic diced tomatoes
  • 2 quarts bone broth
  • 2-3 large handfuls kale, chopped
  • 8oz gluten free noodles (I like Tinkyada brand. If you are grain free use potatoes and decrease the liquid by a couple of cups)
  • Sea salt/pepper to taste
  • Freshly grated parm or other raw cheese to garnish
Instructions
  1. Set the Instant Pot to "saute". Once the bottom is warm put butter in to melt and then add the pork and all of the seasonings. Stir to combine and brown the meat.
  2. Add the onion, carrot, celery, and garlic, combine and cook for 5-7 minutes until the veggies are soft and sweet.
  3. Add the white wine to deglaze the pan scraping up any bits at the bottom.
  4. Add the diced tomatoes, broth, kale and noodles and stir to combine. Put the Instant Pot lid on, make sure the valve is sealed and pressure cook for 3 minutes. Release the valve, season with salt and pepper to taste and serve with freshly grated parmesan.

OK! So let’s giveaway an Instant Pot!

Instant Pot Italian Sausage Stew

One RGN reader will win an Instant Pot IP-DUO-60! Enter here via Rafflecopter:

a Rafflecopter giveaway
NOTE: The offer is exclusively North America, the continental US and Canada (no Hawaii or Alaska due to shipping: Instant Pot cannot ship to Alaska, Hawaii, Puerto Rico or Internationally.

You Might Also Like

20 Comments

  • Reply Amy December 4, 2015 at 10:32 am

    I can’t wait to make this! I’m SO happy you have an instant pot now! I am SO completely in love with mine and I love your recipes, match made in heaven with you having instant pot recipes now!

  • Reply REK981 December 4, 2015 at 2:14 pm

    Looks good! I am not a slow cooker fan like you due to the flat flavors. But being able to saute and then pressure cook quickly is appealing!! Oh! I meant to tell you, I did your wonderful bone broth with my leftover turkey and the gel was amazing. Best I have ever had!! I was so proud!!

  • Reply Sara-Marie December 5, 2015 at 6:13 pm

    3 minutes? That’s it?! Insane!

  • Reply Emily @ Recipes to Nourish December 8, 2015 at 1:27 am

    This sounds delicious and the 3 minute time is unbelievable! So awesome!

  • Reply Linda Spiker December 8, 2015 at 8:47 am

    Yahoo! Love this recipe and giveaway! Entered.

  • Reply Jessica December 8, 2015 at 9:32 am

    I love my instant pot. I will plan making this soon. The boys will love it.

  • Reply The Food Hunter December 8, 2015 at 9:45 am

    I’m loving this soup and this INstapot!

  • Reply anna@greentalk December 8, 2015 at 10:00 am

    Sounds delicious. I wonder if I can add beans to it instead of pasta?

  • Reply Lindsey Dietz December 8, 2015 at 12:19 pm

    This is so timely! I bought an InstantPot on Black Friday, and I feel like learning to operate it might as well be learning to build a rocket. I need recipes that are just for the InstantPot until I am comfortable enough to experiment on my own!

  • Reply Megan Stevens December 8, 2015 at 2:02 pm

    This soup looks so satisfying! I signed up to win! 🙂

  • Reply Dena Norton December 9, 2015 at 2:17 pm

    Thanks for making this available – Signed up and shared the giveaway!

  • Reply Samantha December 12, 2015 at 8:37 pm

    This Italian Sausage soup looks so comforting and delicious.

  • Reply 30+ Gluten Free Instant Pot Recipes! - Life Made Full January 19, 2016 at 9:02 am

    […] Italian Sausage Stew from Raising Generation Nourished […]

  • Reply Terri January 26, 2016 at 9:01 pm

    This is excellent! Made it tonight…forgot the carrots and cooked it a little too long (pasta was too soft for my taste), but other than the mistakes I made…really, really delicious!

  • Reply Instant Pot Bone Broth - Raising Generation Nourished February 4, 2016 at 5:17 pm

    […] Instant Pot Italian Sausage Stew […]

  • Reply Karen September 11, 2016 at 9:20 pm

    This was fantastic! I used potatoes instead of noodles (only because I didn’t have any gluten-free noodles on hand) and it was so very delicious! I will definitely be making this again :*) Thank you so much for sharing the recipe, Renee!

    • Reply Renee Kohley September 12, 2016 at 1:24 pm

      I’m so glad you enjoyed it Karen!

  • Reply My favorite InstaPot recipes - November 14, 2016 at 2:55 pm

    […] a load of laundry in the time this saves you peeling a dozen eggs. Fall-off-the-Bone Whole Chicken Italian Sausage Soup Bone […]

  • Leave a Reply

    Rate this recipe: