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Fast Prep Instant Pot Vegetable Lo Mein

September 10, 2016

All of the Asian flavors you love, in less than 10 minutes of time! This healthy Asian Lo Mein is weeknight fast and nourishing at the same time!

Fast Prep Instant Pot Vegetable Lo Mein :: All of the Asian flavors you love, in less than 10 minutes of time! This healthy Asian Lo Mein is weeknight fast and nourishing at the same time!Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Our school year is off and running, and I feel like we did just that for the first week…Run!

Whew!

Fast Prep Instant Pot Vegetable Lo Mein :: All of the Asian flavors you love, in less than 10 minutes of time! This healthy Asian Lo Mein is weeknight fast and nourishing at the same time!

We are still getting our feet wet back into the groove of early mornings and school after a laid back summer break, so I have been perfecting some of my quicker weeknight meals.

While we don’t have a lot of extra-curricular activities after school yet with such little ones, I *do* have a brand new kindergartener getting used to full days of school (read – tired!), a toddler that has to get woken up on occasion from naps for school pick up (read – crabby!), and a 2nd grader that wants to get her project done *right now* (read – busy!). It just helps to have a dinner that doesn’t require a lot of hands on time.

Fast Prep Instant Pot Vegetable Lo Mein :: All of the Asian flavors you love, in less than 10 minutes of time! This healthy Asian Lo Mein is weeknight fast and nourishing at the same time!

I am coming up on my 1 year anniversary of having my Instant Pot and I feel like this summer we really got to know each other!

I had been using it mainly to make whole chickens and bone broth up until this summer, and boy I am really loving figuring out how to use it for more than just that. As much as I love cooking, there really are more days in the week that I need fast meals than ones that I don’t. If there is room on the birthday or Christmas list this year, an Instant Pot is definitely one I would try to fit in!

Fast Prep Instant Pot Vegetable Lo Mein :: All of the Asian flavors you love, in less than 10 minutes of time! This healthy Asian Lo Mein is weeknight fast and nourishing at the same time!

This quick Lo Mein has every flavor burst you love about Asian food in a “dump it all in” style of cooking!

I have even done the 5 minutes of veggie chopping the night before and set it in the fridge until dinner the next day so it literally can just be a “dump it all in” meal! Salty, sweet, and savory all in one bite, the kids will not only be in love with *all* the noodles, but it just plain tastes amazing! And you can feel good about getting the veggies in!

Fast Prep Instant Pot Vegetable Lo Mein :: All of the Asian flavors you love, in less than 10 minutes of time! This healthy Asian Lo Mein is weeknight fast and nourishing at the same time!

A quick note on how you can change it up and add variety!

While this is definitely a filling meal for how my family eats as it is, you can certainly add some chopped beef, chicken, or fish. I usually have leftovers topped with a fried egg the next morning and it is pretty much amazing (scrambling an egg into it would work fine too)! The veggies are pretty interchangeable as well – use whatever you have on hand. I have swapped the spinach for chopped kale if that is what I have, or used fresh broccoli instead of peas.

You can also add more bone broth and make it more of a Lo Mein soup. I have found a rich beef broth tastes so good! Also, don’t forget to pack the leftovers up in the school lunch thermos! Just add a splash of water or broth to warm it up in the morning and put it in a thermos to go! There are more details on how to temper your thermos and keep food warm for school in this post.

Fast Prep Instant Pot Vegetable Lo Mein :: All of the Asian flavors you love, in less than 10 minutes of time! This healthy Asian Lo Mein is weeknight fast and nourishing at the same time!

4.5 from 4 reviews
Fast Prep Instant Pot Vegetable Lo Mein
Author: 
 
Ingredients
  • 2 cups bone broth (a rich beef broth works best. You can do bone broth in the Instant Pot too !)
  • ¼ cup Coconut Aminos
  • 4-5 cloves of garlic, minced
  • 2 inch knob ginger, peeled and grated (or 1 tsp ground ginger)
  • ¼ tsp red pepper flakes (this leaves a kid friendly, mild heat - if you like more kick add more!)
  • 1 tsp sea salt
  • ¼ tsp pepper
  • 1 bunch green onions, sliced on a bias
  • 2 large carrots, peeled and chopped
  • 8 ounces of mushrooms, sliced
  • 1 cup frozen peas
  • ½ lb gluten free pasta of choice (I used the Tinkyada brand of rice noodles that our local grocer carries)
  • 2 cups baby spinach, chopped finely
Instructions
  1. Everything *except the spinach* into the Instant Pot, stir to combine, and seal the lid. Be sure the valve is closed.
  2. Turn your IP on, press manual, and then use the (+/-) button to press the time down to 2 minutes. The Instant Pot will turn "ON" and come to pressure before it counts down the 2 minutes.
  3. When the 2 minutes is done, turn the Instant Pot "OFF", and set a timer for 4 minutes to let the pot naturally release some of the pressure and finish cooking the noodles through.
  4. After the 4 minutes, release the rest of the pressure, take the lid off, and stir in the fresh spinach to combine. There will be a little bit of liquid in the bottom that will continue to soak up into the noodles and the starch from the noodles will make it "saucy". Serve topped with sliced green onion or chopped nuts.

A note on Instant Pot cook times

This recipe gives the noodle a good, “al dente” texture in cook time for me. Not too mushy and not hard! It is just perfect! I have, however, found that sometimes when I have tried other people’s Instant Pot recipes that cook times for noodles, rice, even hard boiled eggs can vary. For instance the “6-6-6” method for hard boiled eggs leaves my eggs really overdone – I have to cook at 5 minutes on low pressure!  I’m actually not sure why this is (please chime in if you know!), but keep that in mind. If you open the lid and your noodles need a bit more cook time, simply turn the saute button on and let them cook a little longer. I will try to answer your IP questions as best as I can, but please remember I am fairly new to using it myself – thank you for understanding!

More quick “week-night fast” dinners you might like ::

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24 Comments

  • Reply Emily @ Recipes to Nourish September 11, 2016 at 4:49 pm

    I LOVE this recipe Renee! I’ve got my IP going today too. I’m going to have to try this soon. I think my family would love this.

    • Reply Renee Kohley September 12, 2016 at 1:24 pm

      I hope you get to enjoy it soon Emily!

  • Reply Megan Stevens September 12, 2016 at 9:52 am

    Love everything about this recipe and your explanations! I have only had my IP for one month and love it. But I haven’t tried noodles yet, and of course we all love Asian flavors! Thank you, excited to make this!

  • Reply Kareema September 16, 2016 at 3:44 pm

    MY teen daughters love Lo Mein, and I love the Instant Pot! Thanks for the recipeKaree

  • Reply Meg December 7, 2016 at 3:36 pm

    Just made this & Yum! Thank u!

  • Reply Meg December 7, 2016 at 3:39 pm

    Just made this & Yum! Thank u! I did add more time for noodles.. I do half of what the package says & it’s been working out for me. =)

    • Reply Renee Kohley December 8, 2016 at 6:31 pm

      Sounds perfect Meg! I have found that I need to play around with IP times when I’m following other recipes too – I feel like mine runs hotter for some reason and I don’t need as much cook time – do you find that? I am still fairly new to the IP and still learning along the way!

  • Reply 30 Must Have Instant Pot Recipes - Mummy Deal$ December 21, 2016 at 8:01 am

    […] Vegetable Asian Lo Mein […]

  • Reply Sarah December 31, 2016 at 4:05 pm

    How many does this serve? I think this sounds delicious for a church New Year’s Day potluck, and so easy to turn on and cook in between the services and time to eat. I’ll prep it before church and have it ready to go (except the noodles), then start it up as soon as church is over. Hot and fresh! I’m just curious if it is enough for 10-12 to have a small helping or if I can double it in my 6qt Instant Pot. What do you think?

    • Reply Renee Kohley December 31, 2016 at 7:03 pm

      Hi Sarah! What a fun idea! I have th 7 in 1 pot and it fills it up about 3/4 of the way and feeds my family for a couple dinners – I would say you should be good!

  • Reply Kate January 2, 2017 at 10:58 am

    If you added chicken to this, do you know what the IP directions would be? TIA!

    • Reply Renee Kohley January 2, 2017 at 12:16 pm

      Hi Kate! If the chicken is cooked I would just add it in with the pasta and cook as usual. If the chicken isn’t cooked, you could saute it at the bottom of the IP and then cook as usual!

  • Reply Bekah Glass January 12, 2017 at 2:35 pm

    My noodles keep getting clumped together while they cook. Any suggestions?

    • Reply Renee Kohley January 12, 2017 at 3:13 pm

      Hi Bekah! What kind of noodles are you using? Do you stir the noodles around a bit before putting the lid on?

  • Reply Bekah January 13, 2017 at 7:46 pm

    Well, the veggies fill up most of it and the noodles are taller than. The pot, so it’s hard to get a good stir. I use the same rice spaghetti noodles you linked

    • Reply Renee Kohley January 14, 2017 at 9:07 am

      Hi Bekah! Next time break the noodles in half and set them in the liquid first before all the veg! I’ll have to go back and make that more clear in the instructions! Thank you!

  • Reply Elizabeth L. French January 23, 2017 at 1:02 am

    Altitude makes a big difference. I live at almost 9000 feet, so I have to cook things for a longer time. Adding 5% for every 1000 feet over 2000 feet is a place to start.

    • Reply Renee Kohley January 25, 2017 at 12:18 pm

      Thank you for that tip Elizabeth! I know that I live right at sea level where we are so that is helpful.

  • Reply Chad January 23, 2017 at 1:13 pm

    I wonder about using Lo Mein noodles…..

  • Reply Jennifer February 8, 2017 at 6:23 pm

    This came up on my Facebook feed this morning, so I made it tonight for dinner. It was very good! Our noodles came out a bit crunchy; next time I’ll make sure they go into the pot with the beef broth, before the veggies. And ours was Very Salty. I used soy sauce instead of Coconut Aminos, and added the 1 tsp of salt in the recipe. Next time I’ll use soy sauce and omit the salt. Thanks for the recipe. I’d never had Lo Mein before.

    • Reply Renee Kohley February 8, 2017 at 7:27 pm

      Hi Jennifer! Yes it does help to get the noodles right down in the liquid. Thank you for the tip on how to swap for the soy sauce if someone wishes to do that!

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