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11 Healthy Packaged School Snacks For Kids

August 15, 2018

Give yourself some grace, dear momma, and stock your cupboard with these 11 healthy packaged school snacks for kids to help you balance homemade food with real life!

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So here we are…

The start of the school year! I’ve got a handful of amazing back to school fall recipes up my sleeve that I just can’t wait to share with you. But first…my favorite packaged morning school snack ideas for back to school!

*Cue the real food police*

Packaged?! *Gasp!* Yes, my friends. Three kiddos into this school thing, I have discovered one key to keeping a happy household. That one thing is keeping momma sane. Keeping momma from burning out. Keeping momma…mentally healthy. And sometimes (for this momma at least), that means pulling a “better than most” packaged snack from my cupboard to take care of that dreaded morning snack for school.

Grace, dear momma…

Because we don’t give ourselves enough of it. Like, at all. Give yourself some grace dear momma who was up all night with a newborn and needs to get her preschooler to playgroup. Let up on yourself dear momma who has a brood of kids to get into the van by 8 for school. Take a deep breath and give yourself a break dear momma of that busy teen that you stayed up talking to just trying to help them figure out…life.

Because they are watching.

The kids. They are watching you. They are not only watching how you take care of yourself by choosing healthy meals to cook day in and day out, they are learning from you what self-care means. And sometimes self-care means taking a break from making things from scratch, admitting you cannot, in fact, do it all, and make some careful choices on some packaged items to reach for when life gets busy to avoid burn out.

Morning snacks

I think most elementary school aged children have a morning snacktime. I struggled with this concept for years when the girls started school, because I typically never “snacked” my kids. They ate really balanced breakfasts, and when they got hungry again, we ate lunch, and then dinner. I found out real quick that doing a morning snack lead to un-eaten lunches, and that gets super frustrating. I bagged snack time all together…that is until school started. And truthfully, these school aged children do need a small snack most of the time to get them until the lunch hour. Eating breakfast at 7am and expecting a young, growing child to make it to noon without a snack is not going to happen.

Snack time goals

“Make every bite count” has always been a goal of mine, and if you have been around this blog long enough, you know that is always my mantra when it comes to anything kids are taking in as nourishment. You can check out my “9 Fast Prep School Snacks Post” for my favorite rotation of morning snacks that take some preparing. These work well for every age, are filling, nutritious, and satisfying. But in the last couple years, I have made a few packaged snacks a part of the morning snack rotation to give myself some grace on needing to prep *everything*. I use these packaged snacks for 2-3 out of the 5 school morning snacks during the week. Will that change as the years go by? Possibly. Is that what you have to do? Absolutely not. If you choose to make the morning snack something packaged every day, no one (at least in this community) is judging you.

How to make it into my approved packaged snack list!

I can guarantee this list is NOT inclusive of every packaged snack that has a great list of ingredients and is safe, nutritious, and satisfying. I find new items every year, which is fun and exciting, actually! The real food community is growing, and manufacturers are listening to where we are spending our dollars – and responding with making really great packaged choices for those times we just don’t have time to make things from scratch. Here are some of my criteria when I’m looking at something packaged:

  • Zero high fructose corn syrup
  • Very little to no added sugar
  • Healthy fats only (no sunflower, safflower, soy, vegetable, canola oils)
  • Zero food dyes
  • Natural or zero preservatives
  • Some sort of fat or protein for satiating – not just all fruit or all grain.
  • Gluten free (many of these snacks are also dairy, grain, and egg free)
  • Under $1.25 per snack to keep my budget happy
  • And finally…something my kids will eat 😉

Couple final notes…and some ground rules

  • Please, use the “shopping cart method” while browsing my snack list. If there is something you don’t agree with as “healthy,” simply leave that item “on the shelf” and move on. Pick up ideas from the list that appeal to you and check on out!
  • Also, I realize that some of you are in nut free school zones. Our school is not a nut free zone, so I am able to use all of these. More than half of this list is nut free, so there is plenty to choose from.
  • Finally, keep in mind this is a snack. Not a meal. My goal is not to make the girls “full” with this – it is something to give them some quick burning fuel, so they can make to lunch time. Meaning…I want them hungry at lunchtime! Morning snack time is a great break from classroom time – it’s a brain break and should be enjoyed!


Chia Squeeze


I grab for Chia Squeeze Pouches over plain fruit pouches not only because of the mix of veggies with the fruit, but the added chia seed brings some satiating sustenance to the snack. They are nice a filling and taste great!


Nut Butter Pouches


There are a lot of options to squeeze the nut butter pouches onto! My girls love dried banana chips to dip, so I’ll just toss some of those in our favorite snack container with a pouch. My only note to take on this one would be that the pouches works best for older children. My youngest (age 4) is messy with the pouches. You can scoop some nut butter from a jar into a condiment container to make this same snack, but again, I’m trying to keep the prep and wash up time at a minimum, so my older girls will take these for a morning snack. Also, keep in mind some of the Justin’s nut butter pouches are a bit high in sugar and other ingredients – just watch for that. I usually just get the plain almond butter, but occasionally our Meijer will put the Maple one on sale for a really great price and I’ll grab those (as you can see pictured!)


Larabars


A staple for many real food families. There are so many options here now as well. The girls have really been loving the Fruit & Greens Larabars in addition to their regular flavors. They also enjoy the Nut & Seed Crunchy Larabar (they are so good!).


Grassfed Beef Sticks


These were tough for me to find for a while, but in the last couple years there are some great brands out there that are also affordable. We like the SoGo Grassfed Beef Sticks,  Field Trip Grassfed Beef Sticks, and we just got a brand new product from New Primal Brand called  “Snack Mates” Meat Sticks For Kids, and they are fantastic! The New Primal brand also has meat sticks using chicken or turkey if your little one can’t have beef. The girls pack these alone, but if you have older kids, you could toss a slice of cheese or piece of fruit in there as well.


WholeMe Grain Free Clusters


The WholeMe Clusters taste so good and have a great ingredient list, packed with nuts, seeds, coconut oil, and honey. I toss a hand full into our favorite snack box for the girls to take to school.


Guacamole or Hummus Dippers


Costco is my best friend on these items, but you can find them just about any store now. I like the Organic Wholly Guacamole Minis, and the Kirkland Organic Hummus. Pack along veggie sticks if you don’t mind the prep – I tend to load up the girls’ lunchboxes with veggies, so I toss Simple Mills Crackers (I get the crackers at Costco too), or Plantain Chips in with these. The dippers and crackers fit in the medium size of these snack boxes we have had for years and love! (Please note the hummus does have sunflower oil. The Kirkland hummus is organic/non-gmo so to use for every once and a while, I don’t worry about it. I have yet to find a hummus dipper mini with good oils – please let me know if you find one!)


Shine Pouches


I like the ingredients on this Calm flavor and Purify flavor the best, and these are my oldest’s favorite snack. One note for you on these would be that they are bigger than most pouches. My youngest (4 years old, almost 5) rarely finishes a whole pouch. I tend to opt for the Chia Squeeze above for her if we want to do pouches. But because these are bigger, they make a great option for older children that might not feel filled up after the smaller pouches.


Enjoy Life Seed & Fruit Mix


The Enjoy Life Seed & Fruit Packs are fantastic especially if you are in a nut free school zone and the kids want some trailmix! This is the only snack on the list that has some added sugar in the form of a few mini chocolate chips per pouch – super minimal. My kids love these. My only hang up with them, is that my youngest cannot open the pouch easily. When I pack it for her, I dump it in our favorite snack box. You can also buy the seed & fruit mix in a big pouch to take handfuls from for snack boxes.


Seaweed Snacks


Salty and crispy, Seaweed Snacks are a fun one to munch on, and full of nutrients! Be very mindful of ingredients when you look for seaweed though. Many seaweed snacks use questionable oils and have soy or other flavorings that do not meet my criteria for a snack to use regularly. In this GimMe brand I go for the one that says Olive Oil, and the ingredients are minimal and safe.


Lark Ellen Farm Sprouted Seed & Nut Granola Clusters


These granola clusters are super tasty, and I love that the nuts and seeds are sprouted. Great ingredient list too. I just toss a handful into our favorite snack box for the girls to take along to school.


Pressed by Kind Fruit & Chia Bars


The Kind Pressed Fruit & Chia bars are just fruit, veg, and chia seed! That’s it! These are nice portions, filling, and taste really good! Our Meijer puts them on sale a lot so I snag them that way most of the time, but the Amazon pricing is decent too.

Give yourself some grace, dear momma! Happy fresh start to the school year to you!

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26 Comments

  • Reply Emily @ Recipes to Nourish August 17, 2018 at 10:05 pm

    What you said about grace is spot on! Isn’t that the truth?! I’m sure giving myself a ton of that right now. I didn’t know about the Enjoy Life seed and fruit mixes, I’m going to have to grab some of those.

  • Reply Katie Walsh Beck August 20, 2018 at 10:03 am

    These are all great ideas. My son has the latest lunch possible at school and needs snacks for mid morning! Thanks for sharing 🙂

  • Reply Tessa Simpson August 20, 2018 at 10:18 am

    We use some of these too!! Even though we are food bloggers…we still need some healthy convenience foods too!! They eat so gosh darn much food, it can be hard to keep on top of it with homemade stuff ALL the time!

  • Reply Joni August 20, 2018 at 11:51 am

    What a great post! I would definitely take all of these to work as well!

  • Reply Christina Shoemaker August 20, 2018 at 12:01 pm

    I love these options!! We’re huge fan of Justin’s almond butter too but I haven’t tried the maple one! I’ll be on the lookout for it now!

  • Reply Karen @ Seasonal Cravings August 20, 2018 at 5:35 pm

    I was just trying to brainstorm some new healthy snack ideas for the start of school. I have a 15-year-old who will be taking the train and needs extra food with him for his long day. I’ll be sure to try some of these out on him especially the bars and the almond butter! Thanks so much!

  • Reply linda spiker August 20, 2018 at 7:42 pm

    Great list! I haven’t seen that chia squeeze before. Yum!

  • Reply Jean August 20, 2018 at 10:08 pm

    I love that there are so many healthy prepackaged options available these days! I snack on Lara bars and roasted seaweed snacks as well.

  • Reply Megan Stevens August 21, 2018 at 8:02 pm

    These are great Renee!! We use/eat several of these! You are so right about having grace on ourselves. Just wait until the teenage years LOL!! My big and favorite compromise at this age is big, already cooked, natural sausages! And … bananas, ha! They’re SO great, even though all packaged by nature. Just so grateful for ready to go healthy food! Pinning this wonderful post to my Snacks board and my Lunches board!

  • Reply Jessica DeMay August 21, 2018 at 8:19 pm

    What a great list! My daughter is just getting to the age where she wants snacks sometimes. I love that there are healthier options available and not everything needs to be homemade!

  • Reply Sylvie August 22, 2018 at 3:41 am

    Love all these tasty ideas, my favorites are the grain-free granola and the seaweed snacks!

  • Reply tina August 22, 2018 at 8:54 am

    Good for kids AND adults! I’m going to take away some of these snack ideas for myself!

  • Reply Kari - Get Inspired Everyday! August 23, 2018 at 1:30 pm

    What an awesome list, I’m taking notes for myself as well! Even though I don’t have kids, I think easy packaged snacks is invaluable to help with burnout like you mentioned!

  • Reply Raia Todd August 23, 2018 at 3:35 pm

    I’ve definitely used beef sticks and Larabars in a pinch! And those granola clusters look amazing!

  • Reply Katja August 23, 2018 at 5:46 pm

    YUM! So many good ideas. I usually have a packet or 2 of the almond butter in my purse for “emergencies.” Little One loves those chia pouches.

  • Reply Carol@studiobotanica August 23, 2018 at 9:30 pm

    Great collection! So well thought out Renee!! Larabars are SO good. I must make a note and see if I can find some of the others for the ‘big kids’ on my list~~ Thank you!

  • Reply Kelly @ A Girl Worth Saving August 24, 2018 at 11:25 am

    This is perfect timing. I can not believe school is already back and I needed some ideas of what to pack into my son’s lunch box.

  • Reply Lindsey Dietz August 24, 2018 at 1:04 pm

    I’m so excited about this post and the freedom I hope it brings to mommas who’ve believed they have to make everything from scratch to be successful! We used plenty of healthy, packaged foods and snacks, too. NO GUILT!

  • Reply ChihYu Smith August 25, 2018 at 10:20 pm

    What a lovely roundup! Even I am super interested in that chia pouch. Looks fabulous!

  • Reply Anne August 26, 2018 at 11:20 am

    Some school snacks can be so unhealthy, this is a great list of healthy snacks that are also good for adults too!

  • Reply Cristina Curp August 26, 2018 at 7:32 pm

    Love these healthy snack options, with Jack starting kinder I need all the inspo I can get!

  • Reply Anna August 26, 2018 at 7:58 pm

    SO many great ideas here! Even though we do most of our food from scratch, it’s such a treat for the kids (and mama!) to have some healthy treats in the pantry for easy peasy snack time!!

  • Reply Annie August 27, 2018 at 1:29 am

    Wow what an amazing list! Thank you! Even though we homeschool, I am really needing snacks my kids can grab independently. Just added a bunch of these to my Subscribe and Save. 🙂

  • Reply STACEY CRAWFORD August 27, 2018 at 11:33 am

    Such a perfect and tasty snack and school lunch list! I think I’ve had all of them except for the chia squeeze item 🙂

  • Reply Melissa O'Connor August 27, 2018 at 12:44 pm

    You are THE BEST!

  • Reply Supriya Kutty September 12, 2018 at 3:03 am

    This looks so yummy. I have never had such tasty bars before. I want to try it though love this stuff! Thanks for sharing with us it is really tempting. I will pass these along to a couple of friends. so that they also have a healthy food and stay healthy. keep posting.

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