Preserve your apples, and send the kids off to school with healthy gluten free apple cinnamon breakfast muffins!
My toughest transition….
Apple season is just about one of the only ways you can drag me kicking and screaming out summer and into the autumn equinox. I know some of you live for all your pumpkin spice, wool mittens, and cozy blankets, but this beach bum has a hard time saying good bye to her flip flops and hello to fuzzy boots. Last weekend we celebrated the autumn equinox with our first apple picking of the season, and we couldn’t have asked for better fall apple picking weather, or any better of a farm experience!
A new organic apple farm favorite!
We were lucky enough to get a chance to visit Evergreen Lane Farm & Creamery, a “new to us” organic apple farm, one their first day of their apple picking season. There trees were simply gorgeous boasting a variety of apples to choose from, including Ida Reds and Jonagolds, which is what we picked! There were buckets of bruised or dropped apples near their goats and horses that the girls had a riot feeding to the animals. It was such a fun day trip, and felt so good to show the girls the importance of supporting farmers that care for their plants and land in a way that is sustainable and safe.
A bushel of fun!
We brought home a bushel of apples, and my goodness have we had some fun with our apples this week! I did end up making some apple baked oatmeal right off the bat, and then the girls and I settled in at my Instant Pot to pump out quart after quart of delicious “Kid Prep” applesauce for the freezer. When I was down to my last 5 pounds of apples, I decided to create a new muffin for school mornings, and we are so in love with these fluffy, delicious apple cinnamon muffins.
High muffin standards…
Because if I’m going to be sending my girls off to school fueled on a muffin, they are going to have to make it through my checklist! Our household has to be gluten free, but I also want the ingredients “count.” Which means I want balanced macro-nutrients in the muffin. These muffins have a great balance of protein, satiating friendly fat, and energy fueling good carbohydrates. They also happen to taste and feel amazing, which is also on my checklist, because that does matter!
How to make these work on a school morning!
- Get all of the dry ingredients into a small bowl so you can dump them into the wet ingredients super quick in the morning.
- Have the muffin tin ready to go the night before. Line the muffin tin with either silicone muffin cups or unbleached paper liners.
- You can measure out the oil and coconut sugar right into the mixing bowl the night before as well. Then, in the morning, all you have to do is add the eggs to beat, and all the rest of the ingredients go in after that while the oven is pre-heating.
- Use an apple cutter and your food processor to make the apples easy to manage. It literally takes less than a minute to cut 2-3 apples with your apple cutter, and then just buzz them up in the processor quick instead of hand chopping to save time.
Yes! That actually happens to be one of my criteria for a “keeper” on my muffin list. If I can stick the leftover muffins in the freezer, or make a double batch to stock up my freezer and preserve the apples, then I’m totally in! And these muffins definitely fill that need. Having freezer muffins make for easy grab and go school morning breakfast or lunchbox additions.
A note on ingredients and swaps
Please know that it is impossible for me to test out every possible ingredient swap. I noted some alternative swaps in the recipe. Any unanswered questions you can drop comments at the bottom of this post, and I will try my best to help!
- 4 eggs (I haven’t tried egg free, but I would imagine flax eggs or applesauce “eggs” would work – the muffins will probably not puff up as much but they would still taste great.)
- ⅓ cup coconut sugar (Raw honey or pure maple syrup would work too. If you have older kids used to sweeter things, I would bump this up to ½ cup. As is these muffins have a mild sweetness, perfect for a healthy breakfast muffin for little ones.)
- ¼ cup olive oil (or melted coconut oil or butter)
- 2 tsp vanilla extract
- ¼ cup coconut milk (or raw milk/yogurt if you tolerate dairy)
- 1 cup cassava flour
- ½ cup blanched almond flour (If you are nut free, you could try more cassava flour)
- ½ cup tapioca starch
- 1 tbsp cinnamon
- 1 tsp aluminum free baking powder
- 1 tsp baking soda
- ½ tsp sea salt
- 2 cups chopped apples (it ended up being 2-3 small apples for me – I just buzz them up in the food processor quick for the chop)
- Pre-heat the oven to 350 degrees and line your muffin tin with silicone muffin cups or unbleached paper cups.
- Beat the eggs, coconut sugar, and olive oil for 1 minute until frothy.
- Add the rest of the ingredients, blend to combine, and then fold in the apples.
- Scoop the muffin batter into your lined muffin tin (recipe makes 12 large muffins), and bake at 350 degrees for 20 minutes. A toothpick should come out clean if they are done. Let the muffins cool 5 minutes before transferring to a cooling rack to cool completely. To store leftovers in the freezer, let the muffins cool completely, wrap them up in plastic or beeswax wrap, and then into a freezer bag.
More real food recipes you might like ::
- GF Apple Crisp
- Paleo Apple Cinnamon Granola
- Paleo Trail Mix Breakfast Cookies
- GF Apple Cinnamon Baked Oatmeal
- Paleo Pumpkin Raisin Breakfast Cookies
- Roasted Butternut Squash & Apple Soup