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Gluten Free Ginger and Leek Chicken Noodle Soup :: Grain Free Options

March 17, 2017

Give that bowl of classic chicken noodle soup a ginger and leek flavor upgrade!

Gluten Free Ginger and Leek Chicken Noodle Soup :: Grain Free OptionsProduct links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

One last warm, wintry soup for the season, ok?!

I’m staring out the window at more snow falling. On March 17…

It’s pretty safe to say I’m over it, but for the moment I’ll embrace the last of winter hanging on…as long as I have a warm bowl of soup like this to cheer me up!

Gluten Free Ginger and Leek Chicken Noodle Soup :: Grain Free OptionsA chicken noodle soup make-over

My kids rarely tire of classic chicken noodle soup – in fact 9 times out of 10 when one of my girls requests soup, chicken noodle is definitely her jam. She asked for it a few weeks back and I decided to change things up a little bit. We were getting over a bit of a cold and I had some ginger to use up from making our cold busting ginger tea. It made simply the most amazing noodle soup we’ve had in a long time!

Gluten Free Ginger and Leek Chicken Noodle Soup :: Grain Free OptionsAn early taste of spring!

We needed a bit of cheering up after fighting our cold, and the brightly colored rainbow carrots and fresh green leeks seemed like just the ticket – and made the perfect swap for the typical carrot and onion. Since I wanted the ginger flavor to shine, the leeks were a lighter background onion flavor, and the pretty yellow carrots were a hit with the kids.

Gluten Free Ginger and Leek Chicken Noodle SoupWhether you have special diet needs or not, we’ve got a noodle for that!

Gluten Free Options ::

Grain Free Options (Use a spirilizer, Y Peeler, or Julienne Peeler to make these veggie noodles! Also, back off on the bone broth by a couple cups and make a tapioca starch or cassava flour slurry to make the broth smooth and have the starchy feeling of noodles) ::

  • Zucchini Noodles
  • Sweet Potato Noodles
  • Butternut Squash Noodles
  • Golden Beet Noodles
  • Parsnip Noodles
  • Carrot Noodles

If you are not on a special diet, and can handle the gluten, I recommend using a wheat based noodle using Einkorn flour for best digestion.

Gluten Free Ginger and Leek Chicken Noodle Soup :: Grain Free OptionsDon’t forget to pack the leftovers for school!

And work too! My husband loves his travel crockpot to warm up soup right at his desk without ruining all of the nutrients in the bone broth in a microwave. He keeps the base at work and just brings the liner home to clean and fill back up. You can read more about the thermoses I like to use for the girls at school here – they keep the soup very warm all the way to lunchtime!

Gluten Free Ginger and Leek Chicken Noodle Soup :: Grain Free OptionsHere’s to happy spring thoughts coming our way!

Gluten Free Ginger and Leek Chicken Noodle Soup
Author: 
 
Ingredients
  • 3 TB friendly fat to cook in such as butter, tallow, coconut oil, or avocado oil
  • 2 medium carrots, peeled and diced (I like to use 1 orange carrot, and 1 yellow carrot for more color)
  • 1 large stalk of celery, diced
  • 2-4 inch knob of ginger, peeled and grated (about 1 TB of grated ginger will leave a very mild ginger flavor and almost no heat. 2 TB of grated ginger will leave more flavorful heat to the soup - we like the heat!)
  • 2 large cloves of garlic, minced
  • 1 leek, leaves and roots removed, quartered lengthwise, then chopped (soak in a bowl of water and strain to get the sand out)
  • 1 bunch green onions, chopped (save some of the green to garnish the top)
  • 2 quarts bone broth (You can use Instant Pot Broth, or here is my slow cooker method)
  • 1½ cups shredded cooked chicken (Use leftovers from your roasted chicken, slow cooker chicken, or Instant Pot chicken)
  • 6oz gluten free noodles
  • Sea salt and pepper to taste
Instructions
  1. Melt the butter in a soup pot over medium heat, and add the carrot and celery. Add a big pinch of sea salt and cook over medium heat for 5 minutes to get the carrots softening.
  2. Add the grated ginger, minced garlic, leeks, and green onion. Cook for another 3-5 minutes over medium heat until fragrant and soft.
  3. Add the bone broth and chicken, turn the heat to high, and bring to a simmer. Add the noodles and cook over medium/high heat until the noodles are cooked to your liking. Sea salt and pepper the soup to your taste.

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Paleo Fish ‘N Chips :: Quick Sheet Pan Prep!

March 10, 2017

Crispy and flavorful paleo fish ‘n chips are the perfect family friendly dinner menu idea made healthy!

Paleo Fish 'N Chips :: Quick Sheet Pan Prep!Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Boxed fish sticks…

As far as my childhood goes, and probably many in my generation, that was definitely the extent of most kids’ exposure to fish. I don’t think I touched a piece of fish from the time I was a teen until my mid 20’s when I learned better, and boy I am determined to change that!

Paleo Fish 'N Chips :: Quick Sheet Pan Prep!Know better, do better…

While I know beyond a shadow of a doubt our generation’s parents were just doing what they thought was best (fish is healthy right?!), those boxed fish sticks were pulled from questionable sources, and the breading…well, let’s just say the mile long list of ingredients probably didn’t do any of us any good!

More and more of us are becoming more conscious of fish sourcing importance, as well what the toxins and ingredients in processed foods do to our health (liver overload, every autoimmune disorder imaginable from Hashimoto’s to RA, Chron’s, and IBS all have roots in toxins from our environment and food).

Paleo Fish 'N Chips :: Quick Sheet Pan Prep!So what can we do when we just want to have something fun like fish and chips from our childhood?

Give those fish and chips a real food makeover, of course! Sure it’s not as fast as a box of fish sticks dumped onto the tray, but I gauruntee this preps faster than you think, *and* here’s the kicker…over time, those boxed fish sticks will wreck havok on your digestion. Making your own won’t be overloading your body with foreign food-like chemicals and ingredients which means you’ll feel better!

Paleo Fish 'N Chips :: Quick Sheet Pan Prep!Sheet pan prep fast and oh so good!

This crispy fish is super fast to bread up and the fries get so crispy with minimal effort! The trick is all in the oven temp and cook time! I love using this organic all seasons salt to season the fries – it seriously tastes just like a restaurant! Such a treat!

Paleo Fish 'N Chips :: Quick Sheet Pan Prep!Ideas for batching up the fish into the freezer

This busy momma knows that taking the time to make dinner sometimes just doesn’t happen. That’s why those boxed fished sticks from the store became so popular in the first place, right?!

So the next time you stock up on some wild caught fish, take a 20 minutes and bread up a bunch of fish for the freezer. You can get them all coated up, put them on a sheet tray into the freezer for an hour, and them pop the frozen breaded fish into a bag – they will pull out of the freezer just as convenient as the boxed kind!

Paleo Fish 'N Chips :: Quick Sheet Pan Prep!Super quick veggie sides for fish ‘n chips!

  • Salad (here are some kid friendly 5 minute dressings!)
  • Sheet pan roasted veg that can roast right along side the fish and chips
  • Steamed frozen veg – just dump the bag in, steam, and add butter! So fast!

Paleo Fish 'N Chips :: Quick Sheet Pan Prep!A quick note on sourcing

Wild caught fish is always best. We have a local fish monger that sells wild caught cod and salmon sometimes, but my main source most of the time is actually Costco. Their freezer section has great wild caught cod and it is always there! The health benefits of wild caught fish versus conventional/farm raised fish is vastly different. Cod is a great source of fat for brain development, so it is a nice meal to get your littles used to from very young.

(You can read more about how to introduce babies and toddlers to fish in my cookbook, Nourished Beginnings).

Paleo Fish 'N Chips :: Quick Sheet Pan Prep!I hope this recipe brings back a little bit of childhood to you!

5.0 from 7 reviews
Paleo Fish 'N Chips :: Quick Sheet Pan Prep!
Author: 
 
Ingredients
Instructions
  1. Preheat the oven to 425 degrees.
  2. Pat dry the sliced potatoes as much as you can, place on a large baking sheet, and toss with the avocado oil and seasoning salt. Put the tray in the 425 degree oven for 15 minutes. Stir the fries around and bake another 15 minutes.
  3. While the fries are baking, you can prepare the fish. Sea salt the cod fillets on both sides. Put the potato starch in one bowl, whisk the egg and mustard in a second bowl, and whisk the almond/coconut/rice flours, garlic powder, and Italian seasoning in a third bowl.
  4. Coat one of the cod fillets in the potato starch covering all sides. Dip in the egg/mustard, and then coat with the seasoned almond flour mixture. Place the breaded fillet on a baking sheet, and then continue to bread all the cod fillets. (If you aren't making as many cod fillets, you can just bread the fillets and set them on the same baking sheet as the fries when it is time to bake them).
  5. Once the fries have baked for 30 minutes (15 minutes, stir, 15 minutes), put the breaded cod fillets in the oven and bake both the fish and fries for 15 minutes.
  6. Put the fish right under the broiler for 2 minutes, flip the fish, and broil another 2 minutes. The fries can just hang out in the oven while you broil and crisp up the tops of the fish.
  7. Serve your fish with lemon wedges and homemade tartar sauce (there is a recipe in my new cookbook, Nourished Beginnings), and your fries with your dipping choice such as organic ketchup!

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Paleo Herb Roasted Grassfed Meatballs and Brussel Sprouts with Butternut Squash Noodles

March 3, 2017

Quick prep, delicious meatballs, and amazing noodle texture in vegetable form that the whole family will love!

Paleo Herb Roasted Grassfed Meatballs and Brussel Sprouts with Butternut Squash Noodles Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

That thing when one of your most used kitchen tools breaks…

Oh I was just devastated when the handle on my spiralizer broke a few weeks back! I use that bad boy all the time…hence the worn out handle!

Paleo Herb Roasted Grassfed Meatballs and Brussel Sprouts with Butternut Squash Noodles Patience…and innovation!

Of course I would have loved to hit that little Prime button that day and have my new spiralizer on my doorstep in 2 days flat, but until that money tree grows in the backyard, we have to save and budget for this kind of stuff!

So I made use of what I did have…a hand peeler!

Paleo Herb Roasted Grassfed Meatballs and Brussel Sprouts with Butternut Squash Noodles The perfect, curly ribbon noodles!

Oh friends! This is pretty much becoming my favorite way to do the veggie noodle thing! Sure it takes a little elbow grease to get a squash completely peeled – honestly it didn’t really take that long, and with a really good, sharp Y-Peeler, it was very easy! I’ve even been doing carrots quicker (which don’t do real well in a spirilizer anyway because they are so thin!)

By the way! Y Peelers are fantastic for little guys who want to help you peel things! My little ones from as young as 2 years old helped peel easy things like carrots and potatoes using this peeler!

Paleo Herb Roasted Grassfed Meatballs and Brussel Sprouts with Butternut Squash Noodles Weeknight dinner quick for the whole family

If you have a half hour, you can have this on the table for dinner! Just 10 minutes to prep everything for the oven, and everything roasts in the oven together for 20 minutes! My kids loved the big thick “noodles” and my toddler approved the mild, simple flavor.

Paleo Herb Roasted Grassfed Meatballs and Brussel Sprouts with Butternut Squash NoodlesWhat’s in season? Use it!

I roasted these lovely brussel sprouts to fill our bowls because that’s what is around here are decent prices right now. Brussel sprouts get sweet and their leaves get crispy and salty when roasted – they are so good! You could swap the sprouts for asparagus in the spring, broccoli or a mix of summer veg in the summer, and greens or cabbage in the fall.

Paleo Herb Roasted Grassfed Meatballs and Brussel Sprouts with Butternut Squash Noodles So…will I buy another spiralizer?

Ummm yes! I do love my peeler, and still plan to use it for ribbon noodles, but have you seen the spiralizers with the downward handles?! They have taken the amazing spiralizer and made it even better! Gravity is on your side with these making veggie noodle making even easier. I’ll come back and let you know how I like it as soon as I am able to buy one! (If you like to use Instagram – hop over there and follow because I’ll probably do a video InstaStory once I get it to show you!)

For now, enjoy my creative efforts in using a hand peeler for a bowl full of irresistible veggie noodles!

Paleo Herb Roasted Grassfed Meatballs and Brussel Sprouts with Butternut Squash Noodles

 

5.0 from 3 reviews
Paleo Herb Roasted Grassfed Meatballs and Cabbage with Butternut Squash Noodles
Author: 
 
Ingredients
  • 1 lb grassfed ground beef
  • 1 large handful baby kale or spinach, chopped finely
  • 2 tsp dried thyme
  • 1½ tsp garlic powder
  • 1½ tsp onion powder
  • 1¼ tsp sea salt
  • ¼ tsp pepper
  • 1½ pounds brussel sprouts, halved or quartered depending on their size (or, enough to feed your crew for one meal - I like to fill a full baking sheet for my family of 5)
  • 1 medium/large butternut squash, peeled with a Y-Peeler into "ribbon noodles", or spiralized into spaghetti or ribbon noodles
  • 1 large handful baby kale or spinach, chopped finely to mix with the butternut noodles (optional if your kids might be funny about the extra green - it really just looks like herbs and doesn't have a taste though!)
  • 8 TB roasting fat of choice for the veggies (butter, coconut oil, avocado oil are good choices)
  • Sea salt and pepper to taste
Instructions
  1. Pre-heat the oven to 425 degrees
  2. Mix the beef, kale, thyme, onion powder, garlic powder, sea salt, and pepper in a small mixing bowl. Roll in to 2 inch balls and place on a Silpat or parchment paper lined baking sheet.
  3. Toss the brussel sprouts with 4 TB of melted butter, and sea salt/pepper to your taste on a baking sheet.
  4. Toss the butternut squash noodles with 4 TB of melted butter, chopped kale, and sea salt/pepper to taste on a separate baking sheet. I also like to add a bit of onion and garlic powder to the noodles - of course optional but we like it!
  5. Roast the meatballs, brussel sprouts, and butternut noodles at 425 degrees for 20-25 minutes, stirring the noodles and brussel sprouts 2 times during the roasting. This will leave the noodles a bit "al dente" - if you prefer them much softer, you can cook another 5-10 minutes. (I use all 3 racks in my oven, one sheet pan on each rack. If you are making a half recipe for a smaller crew, you could fit all the veggies on one tray)
  6. Serve the meatballs and brussel sprouts over bowls of the butternut noodles. You can add homemade sauces or pestos if you wish too!

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Preparing Your Daughter For A Non Toxic Period :: Safe Product Options And Natural Period Relief For Teens

February 24, 2017

Learn why non-toxic period products are safer, and what you can use for natural period relief for your teen.

Preparing Your Daughter For A Non Toxic Period :: Safe Product Options And Natural Period Relief For Teens

Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

A Note From Renee ::

3 girls. 3 girls! I am a bit embarrassed to admit that I haven’t really given a ton of thought as to how we will handle this season of life! Now that I am emerging from the fog of a {long} season of baby-hood and see my little girls growing up before my eyes, researching safer period options has become important to me.

I asked my fellow Green Moms Network friend who is the expert on non-toxic personal care items, Brittany, from The Pistachio Project, if she would address this important topic with my readers. I know a lot of you are moms with kids – even if you don’t have teens in the house yet, this will help you get ready to walk through this special season of life with your daughter!

Welcome Brittany! We are thrilled to learn more about this important information!


Anytime is the right time to start researching!

My daughters are still a few years away from getting their first period but that hasn’t stopped me from thinking about how they will go about dealing with it. When I was a young girl, the only options I even heard about were disposable pads and tampons. I had no idea that there were more natural ways to deal with my period. Thankfully, I now know all about the natural and non-toxic ways to have a period and I enjoy that time of the month a bit more since making the switch. I want my daughters to have the same natural and toxin free period options when their time comes.

Preparing Your Daughter For A Non Toxic Period :: Safe Product Options And Natural Period Relief For Teens Healthier for Her

We’ve all heard about Toxic Shock Syndrome but disposable tampons and pads actually carry other health concerns as well. Synthetic materials, bleach, fake fragrances, chlorine, pesticides, dioxin and other harmful ingredients are in disposable feminine products! This stuff does indeed enter our bodies and can have a negative impact on us. Take dioxin for instance, it’s a known carcinogen that has been linked to cervical and breast cancer! Why in the world are brands allowing this to be in our feminine products?

Lighter Periods and Less Cramps

This has got to be one of the greatest reasons to switch to non-toxic period products. As a woman, you know that heavier periods and cramps are no joke, so naturally you would want to help your daughter so that she doesn’t have to deal with all that! Using feminine products that do not contain all those toxin ingredients that I mentioned above actually can mean less cramps and lighter periods. It’s pretty amazing!

Saves Money

Ok so perhaps your daughter will not care about this factor, as I’m assuming you are likely to pay for her feminine care products right now. But you will appreciate this! Think about how expensive buying period products for you and a daughter will be (or 3 daughters like I will eventually have to do! Oh my!!!) $120 is what the average woman spends each year on feminine products! I can think of better uses for my money.

Reduces Waste

Hopefully your daughter is already a budding environmentalist, but if not then this is a great place to get her aware of how much waste we create. One woman will use over 10,000 disposable feminine products in her lifetime! Those disposable products aren’t going to be breaking down anytime soon either! All that waste will sit in the landfill for ages and the chemicals will seep into the ground and water that we use.

Much More Fun

Sure, these products are ones that nobody but your daughter are likely to see but girls like to have fun! Having fun feminine products will make this new experience much more enjoyable for your daughter. Forget about boring white pads and tampons! These non-toxic period products come in tons of fun colors and patterns (I’m talking mermaids, leopard print, rainbows, emojis, I even just saw some Star Wars pads!!!)

Preparing Your Daughter For A Non Toxic Period :: Safe Product Options And Natural Period Relief For TeensCloth Pads

These are the reusable alternative to disposable pads/pantyliners. (They are also referred to as Mama Cloth but clearly that won’t fly with your daughter!) Their is a bit of ick factor as yes, you will have to rinse these out and wash them but it’s not all that different from dealing with leaked on panties.

Pros:

  • Super easy to use!
  • Similar to their disposable version.
  • Tons of sizes (super light panty-liners, medium flow, overnight, even thong sizes)
  • Super fun colors and prints!

Cons:

  • They have to be washed.
  • Can’t toss them like you would disposables so your daughter would need to carry a small wet bag with her to store the dirty pads. (I recommend a cute little wet/dry bag so that she can store her clean pads in the dry section and the dirty ones in the wet. Plus all she will need to take to the restroom is her cute bag; no trying to hide a pad in the palm of her hand)
  • Can’t go swimming (just like disposable pads)

I love Pink Lemonade Shop for all their cloth pads! They have so many great colors and prints! (A note from Renee: I use cloth pads if you are curious what I use! If you like to use Amazon, I have found lots of great cloth pad options on there too!)

Want more info on cloth pads? I have a more detailed post on mama cloth and how to make the switch.

Menstrual Cups

These are the reusable alternative to tampons. However, they do not look like tampons! They are cup shaped and actually collect the blood unlike tampons which absorb the blood. Like cloth pads, there is a slight ick factor because your daughter will be getting close and personal with her body.

Pros:

  • Can be worn for 12 hours straight including through the night!
  • Can be worn for swimming, sports, exercise.
  • Non-drying as they do not absorb moisture like tampons.
  • No leaks unlike tampons (so long as the learning curve is mastered)

Cons:

  • Have to dump and rinse the cup so it’s a little icky.
  • Must get very comfortable with anatomy (which isn’t necessarily a bad thing).
  • There is a learning curve. Such as learning different folding methods, inserting, and remove menstrual cups.
  • People who do not want their virgin daughters to use tampons would have the same issue with menstrual cups.

There are many different brands for menstrual cups each with their own pros and cons. I love SckoonCup personally but it’s also the only one I’ve tried so far.

Want more info on menstrual cups? I have a more detailed post on menstrual cups on my blog.

Period Panties

These are one of the newest non-toxic period product options! Period panties are quite literally underwear that are extra absorbent. They are like a pad and panty all rolled into one.

Pros:

  • Hold up to 2 tampons worth of blood (depending on panty style).
  • Custom sizing and variety of styles.

Cons:

  • They have to be washed.
  • Must remove pants to remove the underwear so that could be problematic depending on location.
  • Can’t toss them like you would disposables so your daughter would need to carry a small wet bag with her to store the dirty panties. (I recommend a cute little wet/dry bag so that she can store her clean panties in the dry section and the dirty ones in the wet. Plus all she will need to take to the restroom is her cute bag)
  • Can’t go swimming (just like disposable pads)

THINX is the popular brand for period panties! I haven’t tried them yet but they definitely seem like a great option. (A note from Renee: I am very seriously considering trying some Thinx out and they are on my wishlist – I really think they look great!)

Sea Sponges

If nature created a natural tampon, the sea sponge is it. These are actual live (used to be alive?) sponges. They are to be used similarly to a tampon minus an applicator.

Pros:

  • All natural, no man made products at all.
  • Not as scary looking to insert as a menstrual cup.
  • Can be worn for swimming, sports, exercise.
  • Actually contain healthy sea minerals that the body can use.

Cons:

  • Only lasts about a year.
  • Learning curve on how to insert.
  • Only holds one tampon’s worth.
  • Not vegan.
  • Can’t toss them like you would disposables so your daughter would need to carry a small wet bag with her to store the dirty sponges. (I recommend a cute little wet/dry bag so that she can store her clean sponges in the dry section and the dirty ones in the wet. Plus all she will need to take to the restroom is her cute bag)

I’ve not tried sea sponges yet but Jade and Pearl looks like a popular choice. (Edited to add: Please see the comments below for a quick note from a reader on some safety issues regarding sea sponges that was brought to our attention after this was published. This does concern me (Renee), so please keep those comments in mind as you make your choice!)

Preparing Your Daughter For A Non Toxic Period :: Safe Product Options And Natural Period Relief For TeensWhile on the subject of periods, let’s talk about period relief. When I was a teen, I was all about the Tylenol. Now that I’m older and wiser, I prefer not to use drugs unless absolutely necessary. There are lots of great natural options out there and I love using them and I’ll introduce these methods to my daughter when their time comes.

(Note from Renee: It is important to note that extreme PMS symptoms such as extreme cramping can be a red flag to mineral deficiency and hormones being off. I highly encourage a simple hair tissue mineral analysis with my NTP friend, Lydia to figure out your daughter’s unique biochemistry related to her symptoms. Your daughter does not have to live with extreme pain during her period. The items in this section should help with normal cycle symptoms. Coming from personal experience, I can attest to going from really extreme cycle symptoms to not noticing I’m having a period at all through mineral balancing!)

Red Raspberry Leaf Tea

Any lady who has gotten her period should be sipping red raspberry leaf tea! This tea is mellow in flavor (reminds me a bit of black tea) and is amazing for uterine health. It can help relieve cramps and other period related issues like PMS. If your daughter isn’t a big tea fan, try brewing an herbal tea blend similar to this nettle infusion – the hibiscus will make it taste better. You could stir in raw honey if you wish too.

Magnesium

Many people deficient in magnesium these days. Proper levels of magnesium helps with cramps. If you or your daughter are dealing with cramps, try increasing the magnesium rich foods, or spray some magnesium oil on your body.

(A note from Renee: I always keep Cell Salt #8 on hand for period pain. I don’t experience cramps anymore since balancing my minerals and recovering from post partim hormone imbalance, as well as taking a slow release magnesium supplement during the month, but when I was in a lot of pain, those cell salts really took the pain down quite a few notches. Cell Salt #8 is a homeopathic that helps the body absorb and use magnesium efficiently.)

Gentle Movement & Rest

Moving and exercising might be the last thing any woman on her period wants to do, but it actually works great for reducing cramps. Even if your daughter only does some light yoga while her period, it can help her feel better.

It is also important for there to be conversation about how she might feel the day or 2 before, and the first day or so of her period. Making your daughter aware that it is normal to feel more tired and need extra rest is important so she doesn’t feel abnormal. Explain to her it is important to listen to her body and get a little extra rest, take a long bath, and care for herself.

Rice Bags

Much like a heating pad, rice bags can provide warmth and comfort for any aches and cramps. I prefer to use rice bags because they are not tied to electricity and they can go where you go. You can also add soothing scents like lavender to rice bags. You can buy rice bags (sometimes referred to as aromatherapy bags) but it only takes minutes to make your own rice bag.

Menstrual Cramp Relief Salve

This cramp relief salve has worked wonders on my cramps if I get them. It’s not too complicated to make and will last at least a year. Make a jar for you and your daughter (it’s also helpful for any type of cramp/ache so others could make use of it too)

I hope this post has been helpful for you. Please use it as a way to talk to your daughter about these options and about how she can have a non-toxic period. Bonus idea: After you’ve talked to your daughter about what she’d like to use, put together a great first period kit for her!

BrittanyThomasBrittany Thomas is the author of The Pistachio Project. A mother to five children, she began her journey of living green and crunchy because she wanted the best for her kids. However, she soon realized that natural living was a benefit to herself as well and now she shares what she’s learning on her blog. You can also find her at Facebook, Instagram, and Pinterest.