If you haven’t read FAQ’s and Things To Keep In Mind about Feeding Babies yet, that would be a great place to start first!
One of the most satisfying things to feed my babies (besides mama’s milk!) has been bone broth. If you have never read Broth is Beautiful before – take a peek! You will be so proud of yourself for getting bone broth into not only your kids – but YOURSELF!
Bone broth made from healthy pastured cows and chickens is extremely nourishing – full of vital minerals, and protein rich, digestive assisting, gelatin that you just can’t get anywhere else.
I have found that creating a taste palate for bone broth in my kids has helped immensely down the road for having healthy eaters of beautiful veggie soups, and broth straight out of the sippy cup when they feel under the weather. My big girls (age 4 and 2) drink it right out of the pot with a sprinkle of sea salt. I can’t tell you how many times I have relied on just a cup of broth as a lunchtime staple – especially during the busy toddler years when they just don’t want to sit and eat – they want to play!
So right around 5 months I start with little tastes of bone broth with a sprinkle of sea salt. It gets messier than I want to deal with on a spoon right at first, so I use a little dropper or syringe! I usually have one lying around left over from little herbal bottles of chamomile. You can also go to your local pharmacy and ask them for a medicine syringe – ours gives them out for free. Just a tablespoon or so right in the beginning. Within a few times of trying it, all 3 of my girls now have been so in love with it they literally grab for the syringe to put it in their mouth!
I don’t always have jars of bone broth in the fridge to pour from – it usually goes right from the pot into making soup, or into the deep freezer until I need it. So while I’m straining out my broth, I usually freeze up an ice cube tray or two with broth so I can pop out cubes for baby as I need. DO NOT warm up the broth in the microwave – it will kill all the good stuff! Use the stove top, OR I like to just put it in a little container in my bottle warmer!
From there the possibilities are endless! I use bone broth as the base for pureeing all of my meats and veggies for baby. Veggie soup purees are a meal staple in our house, not only because they are so easy to make, but because it is a great way to get bone broth in my family. I start baby tasting simple pea soups, squash soups, etc at some point between 6-8 months. It is such a nice meal staple to get baby’s taste palate used to so that they can continue to eat these great soups into toddlerhood and beyond.
So HERE is my method for bone broth making! Give it a try and let me know how it goes! Remember – it can take up to 15 attempts of a new food for baby to accept the new food! This is the same for all first foods! If baby makes a funny face at first, don’t give up! They are getting used to new tastes, textures, and feelings in their mouth! Give them a chance to learn how this feels, how to use their tongue, etc! Watch baby for a week during those first introductions. If you see any weird diaper action going on, redness around the mouth, or rashes on the skin, you will want to stop. Try the broth again in a month and see what happens.