All the sweet and salty taste you love about caramel corn using real ingredients and zero refined sugar!

Homemade Honey Sweetened Caramel CornIt’s about that time of year again isn’t it?!

We get through those first couple of months of school and then bam!

Everything from halloween or harvest parties, to Thanksgiving and holiday parties have our kids in a frenzy of festivities…and all the sugar to go along with it.

Unfortunately this is also about the time of year we get less fresh air and less circulating of fresh air indoors, and that coupled with more sugar in our bodies can make for weakened immune systems. I love to celebrate all of the fun fall and winter holidays that come with the end of a calendar year, but I also understand that even with a pretty clean diet and great supplements, even the healthiest kid can become run down when cold bugs have sugar to feast on more frequently.

I don’t, however, want to take the fun out of every holiday!

Homemade Honey Sweetened Caramel CornFood was most definitely made to be enjoyed – and I absolutely believe that. While I still have very little ones at home, I feel pretty responsible for what goes into their bodies at this crucial growing age, so when the holidays come around, we do the fun food in a real food way. This halloween we decided on caramel corn for our special treat! We played around with the ingredients this weekend, and boy was it delicious!

Homemade Honey Sweetened Caramel CornProduct links in this section are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Homemade Honey Sweetened Caramel Corn

Renee -
All the sweet and salty taste you love about caramel corn using real ingredients and zero refined sugar!
5 from 3 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Snack
Cuisine American
Servings 8 servings


  • 1/4 cup butter
  • 1/4 cup raw honey
  • 1/2 cup non-GMO popping corn Our local grocer sells non-GMO popping corn which is where I got ours
  • 1/4-1/2 tsp sea salt to your taste


  • Melt the butter in a small sauce pan, turn off the heat, and then add the raw honey to melt in. Set aside while you make the popcorn.
  • Pop your popcorn in a simple air popper or stovetop, and put into a large mixing bowl.
  • Pour half the melted butter and honey into the popped popcorn, toss to coat, and then pour the last half of the butter/honey mixture to toss and coat.
  • Sea salt your caramel corn to your taste and toss to coat. You can serve this warm right away, or you can put the caramel corn in the fridge or freezer to harden up a little to feel like the crispier candy shell that caramel corn usually has!
Keyword caramel corn recipe, homemade caramel corn
Tried this recipe?Let us know how it was!

For more real food treat ideas you can follow my Treat Ideas board on Pintrest!

More real food recipes you might like:
Gluten Free Chocolate Chunk Blender Cookies

Gluten Free Chocolate Chunk Blender Cookies
Maple Vanilla Ice Cream

ice cream landscape

Gluten Free Thumbprint Cookies

Tropical Blender Sorbet

Tropical Blender Sorbet :: Refined Sugar Free & Dairy Free

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. 5 stars
    I have to agree with you Renee Halloween can be a bit of a nightmare for those on a real food diet. This honey sweetened caramel corn looks like the perfect balance between fun and healthy! I’m sure my daughter will love it!

  2. Oh my gosh, this sounds amazing! I love kettle corn AND caramel corn, but the latter usually ends up upsetting my stomach cause it’s way too sweet & has gross ingredients. Your recipe looks like such a great alternative. I will definitely have to try this the next time I have a sweet tooth.

  3. It is such a great treat. What I do after adding the butter and honey, I put in a baking pan and put in a low temperature oven. This helps to dry the honey onto the popcorn. Stir as it’s in oven.