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Instant Pot Beef Stroganoff :: Veggie Loaded, Gluten Free, Dairy Free, Egg Free, & Nut Free!

November 10, 2021

Use your Instant Pot or slow cooker to get the most tender and flavorful beef stroganoff! This one is veggie loaded for added nutrients and you’ll never know those extra veggies are there!

Instant Pot Beef Stroganoff :: Veggie Loaded, Gluten Free, Dairy Free, Egg Free, & Nut Free!

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SOLD!

It’s been a hot minute since I’ve had the chance to write for you, and it’s for good reason! In a whirlwind month, our house was up for sale, sold, and we moved into a temporary rental – whew! We’ll be in our permanent new place by late January (hopefully!), and we are excitedly anticipating that! For now, we are settling into our temporary space, and I wanted to show you how I’ve been cooking during this really busy season, utilizing my Instant Pot!

Kid Friendly Veggie Loaded Beef Stroganoff :: Gluten Free & Dairy Free!

A sea of boxes…

We’ve been living amongst boxes for the last month, while packing up our home for the last 11 years, as well as while settling into this new space, and for a while there, I really did rely on my Instant Pot for a lot! My goal was to keep things simple, but nourishing as our bodies processed all the new changes, both exciting and sad. Moving really is really a very bittersweet season of life! Simple, one pot and one skillet meals like chili, skillet stuffed peppers, and one pan chicken & pasta have been my saving grace during this time. I found a bag of frozen stew meat while I was moving our deep freezer to our temporary home, and decided that beef stroganoff was due on the menu!

Instant Pot Beef Stroganoff :: Veggie Loaded, Gluten Free, Dairy Free, Egg Free, & Nut Free!

To Instant Pot or not to Instant Pot…

I have had really good luck with stew meat in the Instant Pot. Similar to how a long, Dutch oven braise, or all day slow cooker method of cooking stew, pressure cooking stew meat makes this typically tough cut of meat, very, very tender. And truthfully, as much as I adore slow, oven cooking all day, during seasons like moving your family to a new space, a faster, Instant Pot pressure cook is really the ticket to a quicker, more convenient, but still delicious meal outcome. But have no fear! If you are not a part of the Instant Pot crew just yet, I have left slow cooker instructions in the “Notes” section of this post, just for you!

Instant Pot Beef Stroganoff :: Veggie Loaded, Gluten Free, Dairy Free, Egg Free, & Nut Free!

Beef Stroganoff…veggie loaded?!

I know, I know…definitely not what we all grew up eating, but remember the season I’m in right now? Getting literally the entire meal, including the veggies for the meal, into the same pot all at once is totally my jam right now. No extra clean up, just a little extra chopping time. You can leave the veg out and serve a side salad if you wish, but I am really willing to bet you’ll never know the veggies are there. I purposely picked veggies that get super sweet and soft with sautéing, and they really blend right into the sauce once it’s all cooked. All the benefits are there, and no change to that delicious, rich, stroganoff sauce!

Instant Pot Beef Stroganoff :: Veggie Loaded, Gluten Free, Dairy Free, Egg Free, & Nut Free!

The Method :: The Veggies

It’s going to feel like a lot, but all these veggies really cook, down – promise! And you’ll be left with fiber rich, mineral loaded veggies blending right into your stroganoff meal! Simply chop the veggies super small – I used a shredder for the carrots even. You could pulse in your food processor to save on time if you wish (secretly, chopping is very cathartic for me, so during this time of change and unknowns, I find therapy in it!). You’ll use the “Saute” feature on your Instant Pot to melt some coconut oil to cook in, and saute your veggies up to 10 minutes. The secret to the sweet veggie flavor, and blending the veggies into the sauce is this saute step – do not skip it!

Instant Pot Beef Stroganoff :: Veggie Loaded, Gluten Free, Dairy Free, Egg Free, & Nut Free!
Instant Pot Beef Stroganoff :: Veggie Loaded, Gluten Free, Dairy Free, Egg Free, & Nut Free!

The Method :: Pressure Cooking the Stroganoff

Once the veggies are soft, sweet, and fragrant, you’ll add the flour to coat the veg – this will help create the sauce in the end. A little goes a long way, but you can adjust the amount to your sauce thickness preferences. From there, it’s just adding in the rest of the ingredients except the pasta and yogurt, and pressure cooking away. It goes so fast, and the pressure cooking method leaves the meat so tender. You will add the pasta after the meat has pressure cooked since it does not need a lot of cook time. Just a few minutes to pressure cook the noodles in and you’re done! Stir the yogurt in (you really can leave this out if you don’t have access or can’t have it!), and season to your taste.

Instant Pot Beef Stroganoff :: Veggie Loaded, Gluten Free, Dairy Free, Egg Free, & Nut Free!

Allergen considerations

My biggest goal in creating this stroganoff, besides getting all the veggies in, was to make it dairy free. Traditional stroganoff finishes with sour cream, and I don’t usually have that around since we are mostly dairy free. We also have gluten free covered using gluten free pasta, and since most stroganoff uses egg noodles, I also covered egg free in using a still curly spiralized rice pasta that the kids will love! If you are grain free, Jovial has cassava flour pasta now that you can use, or you can serve the stroganoff and sauce over a baked potato.

Instant Pot Beef Stroganoff :: Veggie Loaded, Gluten Free, Dairy Free, Egg Free, & Nut Free!

Instant Pot Veggie Loaded Beef Stroganoff :: Gluten Free & Dairy Free!

Ingredients

  • 2 tbsp coconut oil or olive oil
  • 1 medium onion diced
  • 6-8 ounces white mushrooms sliced
  • 1 heaping cup thinly sliced cabbage about ¼ of a small head of cabbage
  • 1 heaping cup shredded carrot 1 medium carrot
  • 1 heaping cup chopped cauliflower about ¼ of a head of cauliflower
  • 1 tsp dried thyme
  • 3 cloves of garlic minced
  • 2 tbsp Namaste GF Flour Blend most GF flour blends should work here
  • ¼ cup red wine of choice
  • 1 ½ – 2 pounds grassfed stew meat
  • Sea salt and pepper to taste
  • 1 tbsp coconut aminos
  • 3 cups beef bone broth You can also make beef broth in the slow cooker. Chicken bone broth does work if that is what you have.
  • 8 ounces GF pasta I used the Jovial GF Spiral Pasta
  • ½ cup plain coconut yogurt to your preference
  • Chopped parsley to garnish

Instructions

  • Turn the Instant Pot on to “Saute” and add the coconut oil to warm. Once the Instant Pot is nice and hot, and the oil warmed, add the onion, mushrooms, cabbage, carrot, cauliflower, and thyme, with a big pinch of sea salt. Saute for 7-10 minutes until fragrant and golden.
  • Add the garlic and GF flour, stir to combine and coat the veggies, and cook for 1-2 minutes.
  • Add the wine, stir to combine, stir off any bits on the bottom of the pan, and cook the wine for 1-2 minutes.
  • Turn the “Saute” feature off. Season your beef stew meat with sea salt and pepper, and add to the Instant Pot. Pour in the coconut aminos and beef broth, and stir everything to combine.
  • Put the lid on the Instant Pot and seal the valve. Press “Manual” on the Instant Pot, and bring the time down to 15 minutes. The Instant Pot will take around 5 or so minutes to come to pressure before counting down the 15 minutes of pressure cooking time.
  • Once the Instant Pot has pressure cooked for the 15 minutes, release the valve right away. Open the lid, stir in the pasta, and put the lid back on. Seal the valve, press “Manual,” and bring the time down to 3 minutes. This will cook the pasta to al dente.
  • Once the 3 minutes of pressure cooking is done, release the valve right away, open the lid, and stir in the coconut yogurt, and season with salt and pepper to your taste. You can garnish with chopped parsley if you like too.

Notes

  • Slow Cooker tips! YES! You can make this in your slow cooker if you don’t have an Instant Pot! Every ingredient is the same EXCEPT you will be halving the bone broth (use 1 ½ cups) since you will need to cook your pasta separately. Saute your veggies in a skillet to give them more flavor, just like the saute in step 1 above. Put everything but the pasta and yogurt into the slow cooker, stir to combine, and cook on high low for 8-10 hours. Once the stroganoff has slow cooked for 8-10 hours, stir in the yogurt and cooked pasta, and taste for seasoning to your preference.
  • I get the So Delicious brand of plain coconut yogurt in 32 ounce tubs at our local grocer. You can also make coconut yogurt!
  • I love adding finely chopped baby spinach to the Instant Pot after the stroganoff has cooked – it will wilt into the hot stroganoff and give another layer of veggie and color!
  • I tend to pepper my stroganoff per bowl – it doesn’t taste like stroganoff to me without a good amount of pepper, but some kids might be sensitive to that. I set the pepper grinder at the table and the kids can do it to their preference.
Instant Pot Beef Stroganoff :: Veggie Loaded, Gluten Free, Dairy Free, Egg Free, & Nut Free!

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1 Comment

  • Reply Sarah December 4, 2021 at 10:40 pm

    This is delicious! I used the slow cooker instructions and added some extra veggies that I needed to finish up.

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