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10 Minute Gluten Free Ramen Noodle Bowls

April 6, 2018

You are just 8 simple ingredients away from 10 minute gluten free ramen noodle bowls perfect for dinner and then leftovers for lunch the next day!

Simple, real life…

It’s what I love the most about you guys. I’m being totally and completely serious. Every time that I hesitate to post something to Instagram because it might be “too boring” or “too simple” you all are all over it asking for a method or a recipe…and I love that about you. You are totally my people…simple, real moms just trying to make this thing work with some real food on the table that won’t keep you in the kitchen all day.

A humble staple

My husband found these safe ingredient ramen noodles last summer, and I have to tell you, they have become somewhat of a once a weekly staple in my house. A meal I don’t have to think about. A simple, budget friendly, filling lunch or dinner that the girls completely devour, and one that can be tailored to veggies that are in season.

Cook once, eat twice

Because I hardly ever cook for just one meal, this ramen dish is no exception! I started making this my Tuesday or Wednesday night dinner menu item, and then bulked it up so that I could fill up school lunchbox thermoses for the next day or later in the week! Seriously, dear momma, make that kitchen work do double time for you – there is no need to be in there all day long every day. You can see an example of how I pack the leftovers for school lunches below, and follow my Instagram with the hashtag #rgnschoollunch for more ideas.

One meal, but oh so many possibilities!

There are so many ways to fancy up this dish. The ingredients laid out in the recipe section is super bare bones minimum – though it really has so much flavor. My kids adore this prep, but they get just as excited about it being seasoned with curry, or coconut aminos (a great alternative to soy sauce). Change it up to keep things interesting, and to broaden the kids’ palates.

Veggie change ups!

My biggest piece of advice when it comes to real food and produce is…keep it in season. If you have a budget to stick to, your wallet will thank you. Swap the veg out for what is in season near you, and not only will your budget stay on track, your palates will appreciate the change up too! I tend to shop the organic produce at Costco and can really save my budget there during the winter months, but when spring, summer, and fall hit, it is so nice to keep it local and seasonal.

Optional added protein

Very often I’ll make this dish for dinner with some leftover chicken or make some quick meatballs. Then I’ll take the leftover veggie stir fry and noodles without the mean to pack for school lunches. You can add protein to this meal in so many ways. In fact, my favorite way is topping the noodle bowls with a drippy duck egg. The girls also enjoy chicken, beef, or crushed walnuts – there are so many options. If you are packing the veggies and noodles for school thermoses, you can always add a side of mixed nuts, or leftover meat from dinner the night before.

Tips for leftovers and school lunch thermos packing

I’ve had the same thermoses for hot lunches since my 3rd grader was in Kindergarten – they have served us very well! And the girls love having a hot lunch a couple times per week – wouldn’t you?! It is so easy to warm it up in the morning before school. Just fill up your empty thermoses with hot water from your tap water to “temper” the thermos – otherwise the cold thermos will cool off the hot food too easily. I let the thermoses temper while I’m fixing breakfast or while I’m in the shower. They only need 10 minutes, tops, to be effectively tempered. Warm up your ramen noodle meal, adding a splash of water or bone broth while you warm it up. This loosens up the noodles, helping them warm up easier. Dump the hot water out of the thermoses, and fill them up with the ramen meal and you’re good to go!

Quick portioning tip! This recipe feeds my family for one meal. When I want to have more left for lunches the next day, I bulk this up a bit more!

Print Recipe
4.95 from 19 votes

10 Minute Gluten Free Ramen Noodle Bowls

You are just 8 simple ingredients away from 10 minute gluten-free ramen noodle bowls perfect for dinner and then leftovers for lunch the next day!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Soup
Cuisine: Asian
Keyword: gluten-free ramen bowls, gluten-free ramen noodle bowls, ramen noodle bowl recipe
Servings: 4 servings
Author: Renee - www.raisinggenerationnourished.com

Ingredients

  • 3-4 tbsp ghee to cook in plus another 2 tbsp to finish the ramen (Butter or olive oil works too. I love the flavor of the ghee for this dish though)
  • ½ small onion diced
  • 1 head broccoli cut into small/thin florets (sugar peas, asparagus, or sliced cabbage work well here too)
  • 1 medium orange red, or yellow bell pepper, cut into strips (if you have real little guys at home, you can dice this for them to manage it easier. Mushrooms give a nice flavor here to if you don’t have peppers.)
  • 3-4 cloves of garlic chopped
  • Heaping handful of baby spinach chopped (baby kale works here too)
  • Sea salt/pepper to taste
  • 4 gluten free rice ramen noodles
  • Optional sliced green onion to garnish

Instructions

  • Get your water boiling for the ramen while you chop and cook the vegetables.
  • Melt the ghee in a large skillet over medium heat, and add the onion, broccoli, and peppers with a big pinch of sea salt. Stir to combine and add a splash of water or bone broth to help the veggies cook quick and keep them tender (just a couple tbsp of water is good). Cook the veggies until they are the texture you like (I cook for about 7 minutes to keep a little bit of a bite to the veggies. If you want the veggies softer, you can cook them longer.)
  • When your pot of water comes to a boil, add a few tbsp of avocado or olive oil to water to help the ramen from sticking, and then add the ramen noodle squares to the pot. After a minute, break apart the noodles, and cook another 2-3 minutes to keep an al dente, bite tender texture. If you like your ramen noodles softer, you can cook further to your liking.
  • Scoop the ramen noodles with a slotted noodle spoon, and add them to the cooked veggies. I don’t let every drip of water drain off because the extra little bit of starchy liquid helps keep the noodles from sticking. You can use some of the liquid to make the stir fry saucy if you have added a curry seasoning or coconut aminos to dress yours up.

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Instant Pot Alfredo :: Gluten Free, Dairy Free, Nut Free

February 10, 2018

Classic Alfredo flavors in a fraction of the time, and made gluten, dairy, and nut free too!

Product links in this post are affiliate links. It does not cost you anything, and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Mid winter pick-me-ups…

I hear Lake Michigan is over 50 percent frozen these days, and from the looks off the pier down the road at the beach…I believe it! During this frigid time of year, we are definitely in need of some dinner comfort to warm our bellies, and I’ve got just the ticket for you if you’re feeling the same way.

Comforting Alfredo

I remember the first time I ordered alfredo pasta at a restaurant as probably a teen or 20 something. I don’t know of anyone that doesn’t fall in love after the first creamy bite, and I remember thinking this must be the best thing I’ve ever tasted. I also remember thinking…there is no way I could ever make something like this!

Dairy free Alfredo?!

Interestingly, Alfredo bases are really nothing more than a little garlic, butter, milk, and Parmesan. I am a huge fan of raw dairy, but if you are one that can’t tolerate that (sadly myself and one of my daughters included), there is another way! I have found coconut milk and nutritional yeast to be a great swap – you really can’t taste the coconut. I have a couple of coconut taste critics in my household, and this dinner gets gobbled up time after time without complaint. Cooking the noodles in the coconut milk allows the pasta’s starches to thicken the sauce and there really isn’t anything like indulgent, drippy, creamy, garlic infused Alfredo sauce!

Weekday fast in the Instant Pot!

It’s no secret, the Instant Pot has really been a game changer for a lot of family kitchens, and this traditional real foodie is one of them. It did take me a while to get the hang of it (let’s be honest – it took me 2 months to even take it out of the box!), but it has become a counter staple for weekly bone broth, soups, and whole chickens, and full meals like this alfredo dinner.

Literally one pot for the whole meal – that is definitely weekday friendly!

Pasta favorites

If you tolerate gluten/wheat, I recommend the Jovial brand of Einkorn pasta. If you need a gluten free diet, here are some of my favorite gluten free pastas:

If you are grain free, I would recommend separately making this DIY alfredo sauce, and then just add some spiralized zucchini or sweet potato noodles. My kiddos love this dinner too, and it is a great way to get some extra veggies in. The recipe done in the Instant Pot using veggie noodles will not turn out. The starches from the pasta helps thicken the alfredo sauce, and the cook time would make veggie noodles way to soft.

Add-ins to change things up!

I wanted to keep this recipe as simple as possible, so that there were no more than 10 ingredients. This also leaves some room so you can put your own creative spin on it! I happen to love adding cherry tomatoes to the cooking veggies in the first step. I also tend to add a big hand full of spinach to wilt in after the pasta cooks. If you chop it really small, your littles won’t even know it’s there if that is something that would normally bother them – it is taste free and it just looks like herbs. One of my kids particularly loves it when I add peas, while the another likes when I add bits of bacon.

Important Notes

  • Frozen broccoli gets too mushy. Believe me – I’d love nothing more than to just dump a bag organic frozen broccoli into the pot, but it just doesn’t work.
  • Different pasta brands might have different cook times.
  • I think cashew or almond milk would work if you don’t have coconut milk and like using those. If you tolerate raw milk/cream that should work great. I don’t think rice milk is thick/fatty enough, and I do not recommend soy milk.

Print Recipe
5 from 20 votes

Instant Pot Chicken and Broccoli Pasta Alfredo

Classic Alfredo flavors in a fraction of the time, and made gluten, dairy, and nut free too!
Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Course: Main Course
Cuisine: Italian
Keyword: dairy-free alfredo sauce, Instant Pot alfredo, Instant Pot chicken broccoli alfredo
Servings: 4 servings
Author: Renee - www.raisinggenerationnourished.com

Ingredients

  • ¼ cup ghee If you tolerate butter, you can use that. If you don’t tolerate ghee, you can use avocado oil. Coconut oil will change the flavor too much.
  • 1 small onion diced small (or ½ large onion)
  • 2 medium carrots peeled and diced
  • 5-6 cloves of garlic minced
  • 1/4 cup white wine or bone broth to de-glaze the pan white wine adds a really good flavor to the final dish
  • 2 cups cooked chicken about 1 ½ chicken breasts, cut on a bias or cubed
  • 1 tbsp nutritional yeast optional but gives the cheesy flavor of parmesan. You could use a good 2-4 tbsp parm if you tolerate the dairy. If you don’t have this on hand, a little extra sea salt will help with the salty bite of parm.
  • 1 ½ quarts coconut milk I like to use this entire 33oz carton of coconut milk which is about 1 1/2 quarts. If you tolerate raw milk/cream, you may use that
  • 8 oz gluten free pasta
  • 1 head of fresh broccoli cut into florets (not frozen broccoli)
  • Sea salt/pepper to taste

Instructions

  • Turn the Instant Pot on using the “Sauté” button, and melt the ghee. Add the onion and carrot with a big pinch of sea salt, stir to combine, and cook for 5-7 minutes so the veggies soften and sweeten.
  • Add the garlic and cook for one minute, and then add the wine to deglaze the pan. Simmer the wine for a minute or 2 to burn off the alcohol. Turn the Instant Pot “Off.”
  • Stir the chicken and nutritional yeast into the cooked onion/carrot/garlic mixture. Pour the coconut milk in the pot, and then put the pasta in. Make sure the pasta is submerged in the coconut milk. Put the broccoli on top of the coconut milk/noodle mixture – do not mix the broccoli in, or the noodles will not stay under the coconut milk and won’t cook all the way through.
  • Put the lid on the Instant Pot, and be sure the valve is closed. Press the “Manual” button and bring the time down to 2 minutes. The Instant Pot will take a few minutes to come to pressure, and then it will count the 2 minutes down.
  • When the Instant Pot beeps after the 2 minute countdown, turn the Instant Pot off (do NOT release the pressure valve yet), and set a timer for 3-4 minutes. 3 minutes will leave your noodles with an al dente bite, and 4 minutes will leave them softer. After 3 minutes, release the valve for the rest of the pressure in the Instant Pot, and take the lid off. Stir everything up – I like to let it sit for a few minutes to absorb some of the liquid – this will also allow the noodles to soak in more liquid. Sea salt and pepper the alfredo to your taste and serve!

More real food Instant Pot recipes you might like ::

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Instant Pot Beef Picadillo Chili With Sweet Raisins

December 29, 2017

Beef picadillo chili with sweet raisins has salty and sweet “all day cooked” flavor in a fraction of the time with your Instant Pot!

Product links in this post are affiliate links. It does not cost you anything, and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family. I received a promotional copy of The Art of Great Cooking With Your Instant Pot for review purposes for this post.

It is officially a winter wonderland!

A week or so into December, it finally decided to be winter in Michigan, and it doesn’t feel like it has stopped snowing since! The lake effect snow machine has been in full force over our little beach town in the last week, and my born and bred Michiganders are loving every minute!

I hope that you and yours enjoyed the holidays, and are ready to gear back up into the first part of the new year! 

Fresh new year…any new Instant Pots?!

Over the last few years, the holidays seemed to have become notorious for Instant Pots getting stuffed under the Christmas tree – and for good reason! While it took this old dog a bit of coaxing to embrace a new kitchen gadget, the new tricks that the Instant Pot has allowed this busy momma of 3 kids to learn has literally been a game changer in my kitchen, allowing me to keep real, nourishing food on the table without spending all day in the kitchen.

From my staple weekly whole chicken and bone broth, to school thermos soups and full dinner meals, the Instant Pot is used almost daily in my kitchen now…

…and I haven’t even scratched the surface of the Instant Pot’s capabilities!

Remember that old dog, new trick reference? I’m not kidding when I say it took me a couple months to even take the thing out of the box when I received it 3 years ago! I had my kitchen routine down, and just couldn’t wrap my mind around doing things differently. My first round of bone broth quickly changed my mind, and my kitchen routine has become more convenient without compromising my real food standards ever since.

There are so many things I have not taken on with my Instant Pot though, and I’m so thankful for amazingly talented friends like Emily from Recipes To Nourish for creating a resource like her new Instant Pot cookbook to help me learn how to make the most out of my Instant Pot.

The Art Of Great Cooking With Your Instant Pot

Filled to the brim with 80 gluten free, allergy friendly, WAPF and paleo compliant *nourishing* recipes, The Art of Great Cooking With Your Instant Pot is a must have for your cookbook library if you own an Instant Pot. One thing I noticed when I first started looking for recipes to learn using my Instant Pot was that not all Instant Pot recipe sources are created equal. If using whole, real, nourishing foods is important to you, this is the Instant Pot cookbook for you. Often I would have to make swaps or figure out other ways to make recipes in a real food way using other Instant Pot cookbooks, but Emily’s book is 100% real food. Period.

Chapters include: Hearty Beef, Pork & Lamb, Elegant Poultry, Delectable Pastas, Seafood, Vegetables & More, Beautiful Soups, Tantalizing Stews, Appetizing Breakfasts, and Heavenly Sweet Treats. It has been fun to pull myself out of my comfort zone and attempt some recipes other than my staple soups such as some of the pasta dishes and even the desserts!

A new family favorite Instant Pot recipe!

I’m so honored to have the chance to put one of Emily’s Instant Pot recipes from the cookbook right here on the blog – and I just had to go with a warming chili type stew to add to your winter menu – Beef Picadillo Chili with Sweet Raisins! I will be the first to admit I had no idea what to expect from such a unique chili, and I was blown away with the flavor.

This kid pleasing chili is a must for your winter dinner menu rotation!

The sweet raisins and dash of warm maple syrup and cinnamon give the broth a mild, kid friendly sweetness – the girls were literally licking their bowls clean! There is such a good balance between that mild sweetness that will keep the kiddos happy, and the briney saltyness from the capers and olives that had me hooked. I had to smuggle the last bowl to the corner of the fridge to have for breakfast the next day! The girls brought leftovers to school in their lunch thermoses and really loved the soup, asking if we could make it again soon.

All day cooked flavor, in a fraction of the time!

Because this chili is super delicious, I thought I’d give you a few tips for making it run even faster, so you can have this meal any night of the week!

  • Get the veggie chopping done the night before – that shaves off a good 5-10 minutes of prep time!
  • Get all of the seasonings in a little container measured out the night before, so you just have to dump them in.
  • If your beef is not already pre-cut, you can cube that up too. Our grass-fed stew meat comes cubed up, but I like to cut the pieces smaller since I still have a really little one at the table. If you have kiddos at home, this is a helpful trick to making cuts of beef easier to chew. The Instant Pot cooking makes the beef so tender too!
  • You could potentially brown the meat the night before as well – if you are going to be spending 10 minutes chopping the veggies and measuring the seasonings, you could be babysitting the meat in the pan next to you too! Just be sure to save the pan drippings to go back into the soup – flavor! The meat saute takes a good 5-10 minutes as well which helps on a busy day!

Beef Picadillo Chili with Sweet Raisins

“This flavorful Latin American stew is seasoned with spices and fragrant herbs. You’ll taste sweet undertones from the raisins and salty goodness from pimento-stuffed olives and capers.”

Recipe reprinted with permission from The Art of Great Cooking with Your Instant Pot by Emily Sunwell-Vidaurri, Page Street Publishing Co. 2017.

Print Recipe
5 from 11 votes

Beef Picadillo Chili With Sweet Raisins

Beef picadillo chili with sweet raisins has salty and sweet “all day cooked” flavor in a fraction of the time with your Instant Pot!
Prep Time25 mins
Cook Time47 mins
Total Time1 hr 12 mins
Course: Main Course
Cuisine: Latin American
Keyword: Instant Pot beef chili, Instant Pot beef chili recipe, Instant Pot beef picadillo chili
Servings: 6 servings
Author: EmilySunwell-Vidaurri

Ingredients

  • 3 tbsp 43 g grass-fed butter, ghee or avocado oil, divided
  • 2 lbs 907 g grass-fed stew meat, cut into 2" (5-cm) cubes
  • tsp 4 g sea salt, divided
  • 1 red onion diced
  • 7 fresh garlic cloves minced
  • 1 jalapeño seeded and diced
  • 2 tbsp 15 g chili powder blend
  • 2 tsp 4 g ground cumin
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ¼ tsp ground cinnamon
  • 2 tbsp 30 ml maple syrup or honey
  • 18 oz 510 g crushed or diced tomatoes
  • ½ cup 73 g raisins
  • 5 oz 142 g pimento-stuffed green olives
  • 1 tbsp 9 g capers
  • 1 cup 237 ml chicken bone broth

Instructions

  • Add 2 tablespoons (29 g) of healthy fat of choice to the Instant Pot and press “Sauté.” Add the stew meat, sprinkle with ½ teaspoon of sea salt and brown the meat, stirring occasionally, about 5 minutes (you might have to do this in two batches). Remove the browned stew meat to a plate and set aside. Add the remaining 1 tablespoon (14 g) of healthy fat of choice, onion and garlic and the remaining 1 teaspoon of sea salt, sautéing for 5 minutes, stirring occasionally. Add the jalapeño, chili powder, cumin, oregano, thyme and cinnamon and continue to sauté for 2 minutes, giving it a good stir. Press the “Keep Warm/Cancel” button. Add the sweetener of choice, tomatoes, raisins, olives, capers and bone broth and stir to combine. Add the browned stew meat and stir. Place the lid on the Instant Pot, making sure the steam release valve is sealed. Press the “Meat/Stew” setting for 35 minutes.
  • When the Instant Pot is done and beeps, press “Keep Warm/Cancel.” Using an oven mitt, “quick release”/open the steam release valve. When the steam venting stops and the silver dial drops, carefully open the lid.
  • Serve immediately. This chili is delicious topped with fresh cilantro, a squeeze of fresh lime juice and a dollop of sour cream or shredded cheese (or both!).

 

 

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30 Minute Gluten Free Kale Stuffed Grassfed Mini Meatloaf with Sheet Pan Roasted Veggies :: Kid Friendly Taste, Paleo

November 17, 2017

A nourishing, nutrient dense meatloaf dinner in weeknight fast prep time!

I see you, dear momma…

I see your endless nights with newborns and toddlers…

I see your taxi driver miles put on the van carting kids to school, events, activities, and friends…

I see that work you are doing both inside and outside the home while the kids are in school, or that on the side work you are doing while your kids sleep at night…

I see you taking the time to navigate teen friendships, homework, and activities.

And I see your heart to want to nourish your family with healthy meals while still keep up a schedule like this…

Because we all can’t do it all

YES balance is good. Yes sometimes things need to be trimmed to make priorities happen.

But I also get that we all can’t stay at home all day and be in the kitchen. We all can’t quit a job that is paying our bills to make sure healthy dinners are on the table every night. And I’ll be the first one to stand up for the stay at home mom to say that it isn’t just playing dress up with babies all day and dollies with toddlers. No one can do it all. No one.

You can still do this

So even if you never try the recipe in this post today (I hope you do!), please walk away from reading this post feeling a sense of hope. You CAN do the real food thing not only on a budget, but on a time crunch. And it is so worth being able to get through your day with that much greater ease because your body is nourished with food that fuels.

Did you hear that part? I didn’t even mention your kids…yes nourishing the kids is great (and so important so they can get through their day too!), but YOU dear momma. YOU need to be fueled because this ship sinks without you being well.

The ultimate nutrient dense dinner…meatloaf!

It is no secret, my family is obsessed with my meatloaf recipe. My husband, in particular, favors it over most any dinner I make. This momma loves that it is packed out with nutrient loaded grass-fed beef AND liver and that it is happily gobbled over and over.

But I don’t, however, always love that it is not very weeknight friendly to prep, and an hour and half cook time just doesn’t work on a Tuesday night…

A weekend dinner made for the weekday!

My meatloaf recipe is so good, but I’ll be the first to admit, that it is more of a weekend meal. Especially when you want to go the extra mile and make special sides like really amazing mashed potatoes. On weekdays, I need quicker prep time, quicker cook time, and just over all less fuss

Quicker prep time, cook time, and less fuss? How can that be for a meatloaf dinner?! I’m so glad you asked!

  • Less fuss with prepping the meat. While I love the flavor that the cooked mirepoix gives in my original meatloaf, it does take some extra time and steps that a weeknight just doesn’t call for. Instead, I packed these little guys out with amazing flavor using seasoning you probably already have in your pantry, and it makes the meatloaf taste really yummy.
  • Less cook time. One-third of the cook time to be exact! Pop everything into the oven for 30 minutes while you help the kids with homework, play a game, give the baby a bath, or read books to the toddler and dinner  is done! Super hands free!
  • Quicker veggie sides – but still kid friendly! I think it’s pretty safe to say most kids will accept sweet potatoes on their plate – especially when they are roasted sweet, and have tasty seasoning. But you can change up the veg to what your kiddos love too! Sheet pan veggies are super fast and kids love the taste.

Tips for making this work on a weeknight

Ok, so I get it. 30 minutes is still 30 minutes, right? So this meal probably doesn’t work on that 2 hour gymnastics practice night, or the night you work late and the kiddos are one their own, or the day you have a fussy, teething baby or sick, needy toddler. But this definitely works for most run of the mill weeknights, *especially* if you do just a little prep work the night before!

  • Get the meat into the pan the night before. Mix it up, divide it up, cover it up, and stick it in the fridge til it’s time to cook!
  • Or, prep the meat into servings and freeze big portions. Put this on your prepday and triple batch! That will make 3 dinners for the next month! Simply freeze the mini loaves and pop them into a freezer bag. You can pull out however many minis you need for dinner that night, thaw them, and cook.
  • Chop the veg the night before. It’s one of the reasons we eat sweet potatoes over white potatoes more often – they don’t brown, so I can prep them ahead! Chopping the sweet potatoes and broccoli the night before will save you at least 5 to 10 minutes of prep time. On dinner night, just dump them onto your trays, oil & season them, and they are ready to go!
  • Use leftover roasted veg from the weekend or night before! Seriously, I do this all the time. When I’m cooking one meal, I might as well double it up I figure. I can use the leftover veggies for my breakfast or dinner the next day.

Print Recipe
5 from 13 votes

30 Minute Gluten Free Grassfed Mini Meatloaf with Sheet Pan Roasted Veggies

A nourishing, nutrient dense meatloaf dinner in weeknight fast prep time!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Keyword: gluten-free meatloaf, mini meat loaf recipe, muffin tin meatloaf
Servings: 6 meatloaves
Author: Renee - www.raisinggenerationnourished.com

Ingredients

FOR THE ROASTED SWEET POTATOES & BROCCOLI ::

FOR THE MINI MEATLOAF ::

  • 1 lb grass-fed ground beef
  • 1 heaping cup of baby kale chopped finely
  • 1 egg
  • ¼ cup gluten or grain free flour of choice I’ve used tapioca, cassava flour, and white rice flour. Nut flours and coconut flour do NOT work in my experience
  • 3 tbsp full fat coconut milk or raw milk/cream
  • 1 tbsp tomato paste
  • 1 tbsp onion powder
  • 3 tsp garlic powder
  • 1 tsp sea salt
  • ¼ - ½ tsp pepper to the kid’s taste
  • Ketchup to top the mini meatloaf optional

Instructions

  • Pre-heat the oven to 425 degrees.
  • Prepare the veggie trays. Toss the sweet potatoes and broccoli florets in a large mixing bowl with the oil and seasonings, and divide between 2 sheet pans.
  • Prepare the mini meatloaves. Mix all the meatloaf ingredients together by hand in a small mixing bowl. Divide the mixture into 6, and distribute the meat into a half dozen muffin tin. Spread ketchup on the top of each mini meatloaf if you wish.
  • Roast everything together at 425 degrees for 30 minutes, stirring the veggies around at the halfway point.

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Instant Pot Chipotle Chili :: Stove Top & Slow Cooker Directions Included! Bean free & Paleo friendly too!

November 4, 2017

Slow cooked chili flavor with a special smoked twist, all in record time! 

Snow dusted roof-tops…

…the last week of October. Yup. We woke up to our first light covering of snow this week, as if October just wanted to nudge us a little reminder of what’s to come in the next month. We already had the heavier coats, hats, and mittens dug out of the basement in preparation, and I can’t tell you how my little Michiganders are excitedly anticipating measurable snow in the coming weeks!

So I’m rolling with it…

Chilly fall evenings definitely call for chili! My slow cooker sprouted chili is a family favorite, but this week set ahead of me just happened to be a bit more packed in schedule than my usual, and I just didn’t have time to get beans sprouting. In fact, I decided one morning that chili just had to be on the menu that night, and that figuring out Instant Pot chili was going to happen! I am so glad I pushed myself to figure it out, because this chili is probably going to take over the family favorite status!

Instant Pot versus Slow Cooker versus Stovetop

It’s a hot debate. And I get it. I’m coming from more of an old school, “love my stove-top cooking” type feeling, and I did have a really hard time adjusting to my Instant Pot. I love the flavor that comes from getting veggie down in fat to sweeten and soften, and the slow simmered flavor that comes from the time and patience that stove-top cooking brings. And slow cookers and chili just go hand in hand because that all day low bubble just makes for amazing flavor.

But man, I’m here as a stove-top cooking lover to admit to you that using the pressure cooker Instant Pot the right way gave JUST as amazing depth of flavor as a slow stove top simmer – and gets it done in record time for the busy family.

Weeknight dinner game changer!

Typically chili is something I save for weekend meals since the prep and cook time take a bit longer, but with the Instant Pot, I was able to have this meal done in record time, and it was so satisfying to serve on a Tuesday night!

One of my favorite features of the Instant Pot pressure cooker is the Saute setting. It allows me to get the caramelized flavor out of the veggies that stove-top cooking gives before pressure cooking. While you definitely could just dump all the veggies in and pressure cook it, trust me, the extra 10 minutes of cooking that veg down in some fat makes the flavor SO worthwhile.

Tips for making this chili all YOUR own, and on a weeknight in record time!

I know many people are very passionate about what makes a good chili. I have my list, and yours may look different! If you love a thicker chili, leave out the bone broth. I like a bit more liquid to mine so I can dunk my cornbread or crackers. If you have a certain spice blend that is all yours, do it up! If you prefer beans in your chili, add more liquid/broth and add those beans in there! I don’t tolerate even sprouted beans like I wish I did, and so I’ve learned over the last few years how to enjoy chili without the beans.

While this chili dinner is not a quite 15 minute meal, it definitely is do-able in 30 minutes with an Instant Pot, or right around an hour-ish stove-top so long as you do a few things in prep the night before or on a prep day!

  • Chop the veggies the night before or on your prep day – this saves you a good 10 minutes between all the veg washing and chopping.
  • Cook the squash for dinner the night before and save the cup you need for the chili so you just have to dump it in. Or save some extra time and use canned pumpkin/squash.
  • Cook the beef and bacon the night before or on your prep day. Just be sure to save the fat to cook the veggies in – that flavor is unmatched!
  • Always have bone broth on your prep day plans. I never let my freezer bone broth stash get below 2 quarts so I’m always ready for making dinners like this.
  • You can also always make the chili on your prep day and then warm it through in a slow cooker or stove-top during the week. If you are serving to a crowd at a gathering, a slow cooker will keep the chili warm all day on the warm/low setting. The chili freezes up great too. My kiddos LOVED taking this chili to school in their school lunch thermos, and my husband took leftovers in his travel crockpot he warms at his desk at work!

Toppers and Sides!

Here are some weeknight fast toppers and sides for your chili meal!

  • Avocado slices with chives and parsley
  • Sour cream or raw cheese and chives
  • Crackers (I grew up with “oyster” crackers in my chili, and these GF blender batter crackers taste and feel JUST like those! If you are grain free, try these easy blender batter plantain crackers, or we like the Simple Mills grain free crackers – even Costco carries them now!)
  • Cornbread (This version is gluten free – if you want to make it dairy free too, swap the butter for ghee or palm shortening, and swap coconut milk for the milk and sour cream. The corn bread pictured in this post is done with ghee and coconut milk! If you do not tolerate corn,  you could try swapping the cornmeal for almond flour – I actually think this would work ok!)
  • Grain Free Herb Butter Biscuits (This is a super fast blender batter and they are so good! If you do not tolerate butter, you can use palm shortening or ghee.)
  • Squash Drop Biscuits (This is another good one to swap if you can’t have corn and need dairy and gluten free too.)
  • Salads with any of these popular kid friendly dressings, or my personal favorite with this chili is the Olive Garden Copycat dressing.
  • Big veggie platters with clean ingredient Ranch to dip. It doesn’t get any easier than just making a family style platter of veggie sticks to share around, and you can make either this egg free Ranch or my Paleo egg free Ranch dip if you are dairy free. If you can tolerate eggs, we also love this squeaky clean ingredient store bought Ranch from Primal Kitchen.

Notes for my Slow Cooker & Stove-Top friends!

Unless it’s worked into your budget, or coming on a birthday or holiday wishlist, there is no need to rush out and grab and Instant Pot just for this recipe. One of my mantras has always been…don’t go broke trying to eat healthy! I spent quite literally the first 9 years of my real food journey with just a stock pot and soup pot at my stove while I learned how to cook, and you can definitely do this thing without an Instant Pot. If it fits in the budget and you are a super busy family that would benefit from the ease and fast cook times, I think you will be so happy with your purchase!

I left both stove-top and slow cooker directions in the Instructions, and you can comment below if you have further questions – I am happy to help! 

Print Recipe
4.94 from 16 votes

Instant Pot Chipotle Chili

Slow cooked chili flavor with a special smoked twist, all in record time! 
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Keyword: Instant Pot chili recipe, Instant Pot chipotle chili
Servings: 8 servings
Author: Renee - www.raisinggenerationnourished.com

Ingredients

  • 3 tbsp friendly fat to cook in divided (Ghee, butter, tallow, lard, coconut oil, or avocado oil)
  • 1 lb grass-fed ground beef
  • 4 strips of bacon diced (you can use more if you wish but we found this to be plenty of flavor and texture!)
  • 2 medium onions diced
  • 1 large green bell pepper diced
  • 1 large red bell pepper diced
  • 8 cloves of garlic minced
  • 3 small zucchini cubed or diced depending on your size preference
  • 3 jalapeños de-ribbed/seeds & ribs scraped out, diced
  • 1 cup cooked & pureed squash acorn, butternut, or koboucha work well. I think canned pumpkin would be fine too.
  • 15 oz can organic diced tomatos
  • 15 oz can organic tomato sauce
  • 1-2 cups beef bone broth depending on how thick/thin you like your chili chicken bone broth would be fine too
  • 3-4 tsp sea salt start out small and you can always add more when it’s done to your taste
  • 1 tbsp chili powder
  • 1 tsp smoked paprika
  • ¼ tsp chipotle powder

Instructions

  • Brown the beef and cook the bacon in 1 tablespoon of ghee or other friendly cooking fat. If you are using an Instant Pot using the “Saute” feature to do this. If you are using your soup pot, cook over medium heat until cooked through. Scoop the meat out with a slotted spoon so the fat stays behind for cooking in.
  • Add the rest of the cooking fat to your IP or soup pot and sauté the onion and peppers with a pinch of sea salt for about 10 minutes until soft and sweet.
  • Add the garlic and cook for one minute.
  • Return the meat to your IP or soup pot along with the rest of the ingredients. Give the chili a stir to combine. IF YOU ARE USING THE INSTANT POT, put the lid on, close the valve, press “Manual,” and bring the time to 15 minutes. The IP will take about 5 minutes to come to pressure, and then will pressure cook for 15 minutes. When the pressure cooker beeps that it is done, turn it off and let the pressure release naturally about 5 minutes before opening the lid. IF YOU ARE USING THE SOUP POT, put the lid on and bring to a low simmer for about 1 hour. You could alternatively use a slow cooker from this step cooking on low for 6-8 hours.

More real food recipes you might like:

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Savory Steak and Mushroom Soup :: Dairy Free, Gluten Free, & Grain Free

October 21, 2017

Savory steak & mushroom soup will become your staple comforting bowl of warmth this fall and winter!

Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family. 

Comforting bowls of warmth

That’s what fall and winter are all about right?! We’ve been enjoying an unseasonably warm fall so far, which make for really fun fall hiking, or pumpkin patch days! But with the sun going down a bit earlier each day, the cool air settles in by dinnertime, and that, dear friends calls for warm bowls of soup to end the day!

A new nourishing staple in my home

Last week I introduced you all to Nourished Kitchen’s Roasted Mushroom Broth that I have completely and utterly fallen in love with this fall. I’m so thankful to have discovered this broth at the beginning of “soup season” so that I can enjoy trying it out in new meals all fall and winter!

I have been making some creamed mushroom soups with this warm and earthy roasted mushroom broth, but one night decided I needed to use it for more of a full dinner meal – one that my husband would actually consider a “dinner”…and that means it needs to have some sort of meat involved 🙂

Steak & Mushrooms…like a match made in heaven!

I don’t know of anyone that wouldn’t take a steak and mushroom dinner every day of the week. Getting those mushrooms down into a golden braise with warm ghee or butter sends this bowl of soup over the top. The extra nourishment from the roasted mushroom broth or using a collagen loaded beef bone broth boosts the nutrient level of this meal, making it something I’m definitely putting on my monthly meal menu this fall!

Rich and savory without the heaviness

I know the idea of steak and mushrooms can feel kind of “heavy” but this brothy soup will feel comforting without the heaviness you would get from a big steak meal. Roasting the mushrooms for the broth makes this soup base feel so rich. It was such a satisfying and satiating dinner for a weeknight!

Tips for serving baby and little kids

I can tell you right now that my older babies would literally inhaled this soup! I very often made beef stew (in my cookbook Nourished Beginnings Baby Food), and chicken stew for my babies and blended it up for them – they were perfectly giddy with these meals! Those tougher cuts of beef like the steak in this soup are tough for little ones to chew though. Even my 4 year old needed her steak chunks cut a bit smaller to handle.

Here are some tips for serving this nourishing soup to little ones:

  • This would be a safe soup to start in pureed form for babies over the age of 6-9 months that have already tried tastes of beef and some veggies so you know they don’t have any reactions to the individual ingredients. You can pour mostly the broth base into a blender, Magic Bullet, or food processor along with a few of the veggies and a cube of the beef and blend it up.
  • For toddlers that like to “do it myself,” puree half of his bowl of soup including the beef to make it a thicker soup. He can fist-full it, or use a spoon. You could also just put little pieces from the soup onto his tray to finger food and see if he will sip the broth from a cup. My little ones loved having little tea cups of broth!
  • For older toddlers and preschoolers (even into those little guys in the Kindergarten and 1st grade ages), just make the beef chunks smaller. Even though the beef is really tender in this soup, it is just easier to chew that way for little mouths. To be honest, I made the steak cuts larger than I would have for photographing purposes for this post. When I make it again, I’ll be making the cubes smaller so my preschooler and 1st grader can handle them without needing take the beef out and cut it up more.
  • Remember that little kids don’t like temperature extremes for their food. Their senses are so much more heightened than adults. Instead of serving piping hot soup to your little one, serve it lukewarm or even room temp. I have found my babies to go from completely refusing a food, to gobbling it down without hesitation simply by letting the food cool off to what I would consider cold!

The perfect steak and mushroom soup accompaniments!

Here are some simple sides to serve with your soup – easy enough even for a weeknight

Print Recipe
5 from 9 votes

Savory Steak and Mushroom Soup

Savory steak & mushroom soup will become your staple comforting bowl of warmth this fall and winter!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Soup
Cuisine: American
Keyword: dairy-free mushroom soup, steak and mushroom soup, steak and mushroom soup recipe
Servings: 8 servings
Author: Renee - www.raisinggenerationnourished.com

Ingredients

  • ¼ cup friendly fat to cook in such as butter ghee, avocado oil, coconut oil, olive oil, or tallow (I like using a combination of ghee and olive oil)
  • 1-1 1/2 lbs grass-fed round steak cubed (Sometimes this is called swiss steak. Our beef processor tenderizes this cut as well, so if your is not, I would pound it out a little. Stew beef, chuck, or any steak cut you wish should work fine. I do think ground beef would be fine if that is what you have, and what fits in the budget.)
  • 4 tbsp arrowroot or tapioca flour divided (You can increase this if you want a thicker "stew." If you tolerate grain, white rice flour will work nicely here if that is what you have)
  • 1 ½ tsp sea salt
  • ½ tsp pepper
  • 2 small onions diced (or 1 large onion)
  • ¾ - 1 lb mushrooms of choice I used a combination of cremini and shitake
  • 4-5 cloves of garlic minced
  • ¼ cup full fat coconut milk If you tolerate dairy, you could use raw milk/cream if that is what you have
  • 1 ½ quarts roasted mushroom broth or beef bone broth
  • ½ tsp oregano
  • ½ tsp thyme
  • ½ tsp parsley
  • 2-3 cups baby spinach or baby kale chopped
  • Sea salt/pepper to taste

Instructions

  • Heat the friendly fat in the bottom of your soup pot over medium/high heat while you toss the beef, 2 tablespoons of the arrowroot, salt, and pepper in a bowl to coat. When the oil is hot, carefully set the coated beef cubes in, searing the meat on all sides. Set the beef aside leaving the juices/oil behind in the pot.
  • Over medium heat, add another tablespoon of oil along with the onions and mushrooms. Sprinkle with a big pinch of sea salt and cook over medium/medium-high heat for about 7 minutes, until the mushrooms and onions are softened and caramel in color.
  • Add the garlic and cook for a minute, then add the coconut milk. Bring the coconut milk to a simmer for a minute or 2, and then add the last 2 tablespoons of arrowroot. Stir until everything thickens.
  • Add the broth, seasonings, and seared beef to the pot and bring to a simmer. Keep the soup at a low simmer over low-medium heat for 10-15 minutes.
  • Turn the heat off, and add the chopped spinach in to wilt, then and sea salt and pepper the soup to your taste.

More real food recipes you might like:

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Healthy Halloween Tips and Ideas :: Healthier trick-or-treating ideas {that won’t get you tee-peed!}, family Halloween traditions, & healthy classroom party ideas!

September 23, 2017

Celebrate Halloween and keep your “crunchy momma” status with these super fun, {not lame} healthy Halloween tips and ideas for home and school!

Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family. 

I’m going to just cut to the chase, let the cat out of the bag…you get the idea…

It’s not my favorite holiday.

You know…Halloween. Sure, it’s super fun to dress up little kids like fuzzy ducks, silly clowns, and glittery butterflies, but really, I’m in this whole autumn thing for that Thanksgiving turkey!

And yet…

…the kids nearly jump out of their skin for this holiday, and so we roll with it. I’ve spent the greater part of the last 8 ½ years of this motherhood journey navigating just how to approach the sugar crazed holiday, and I feel like I’ve come up with a happy medium that works for our family.

My middle kiddo making pumpkin pasta before trick or treating!

Did you hear that key phrase?

I’ve found what works for *our* family. It won’t be the same for every family, but I’m hoping my list is super comprehensive and will at least give you a bit of empowerment to start making your *own* family traditions to make the holiday special for your kids, without compromising your real food standards.

Because that’s really what it’s all about, right?

The fun, right!?

Listen, I may be one of those ____(insert your choice of terms to describe health conscience moms…crunchy, holistic, green…) mommas, but I don’t want my kids to feel like the odd duck. Sure they may pack bone broth loaded soup for school lunches, but I also pack an occasional PBJ. And yes, for the most part treats are just saved for birthdays and holidays, but we have the occasional Friday night pizza or weekend celebratory cookies.

It’s called balance…

And that balance is crucial to making sure your kiddos don’t buck back against you when it comes to fun things like Halloween. Trust me…I’ve done the whole skipping trick or treating to avoid the candy thing. I thought since I would be having them dump the candy anyway, why bother!

Instead, what I had was a disappointed 6 year old who knew about trick or treating from her friends at school, and all she wanted to do was dress up and have some fun. Not every kid will come to this conclusion, but she would have been just as happy to dump the candy just for the chance to dress up and have some fun! Don’t take that away from them!

Our family Halloween traditions!

Again, every family is different, and there is no one right way to do this Halloween thing. I hope everyone reads that part carefully – my way isn’t the highway, but I’m hoping you can get a few ideas to help, and learn from my mistakes!

  1. We carve pumpkins, dress up, and do the trick-or-treating thing. My kids are still at the ages where this is super cool to them, and they don’t even care that the rule is dumping the candy in the trash afterward. They seriously just want to dress up and have fun!
  2. We swap their trick-or-treat candy for a special treat that they get to make with momma. We do something different every year, and the kids get to pick. We’ve made caramel corn, candy apples, tootsie rolls, and sugar cookies made into pumpkins (I use this recipe using a pumpkin cutter and then use naturally dyed orange sprinkles over white frosting!). They get to enjoy their special treat after trick-or-treating – period. Not the next day or the weekend after. Even if it’s a school night, they are staying up and having fun. Don’t be the party pooper mom. Yep I said it – and I get to say it cuz I’ve been there and it isn’t all it’s cracked up to be. Live a little 😉
  3. I hand out candy. Well, honey sticks to be exact. I went years without handing out candy because I just couldn’t stand the thought of handing out GMO filled candy to innocent little kids. I couldn’t afford the expensive organic chocolate candy for everyone, so I just didn’t hand anything out. I can’t remember where I got the honey stick idea, but we are going on our 3rd year of handing them out, and it is a compromise I feel good about. Kids get something sweet, and I feel good about the quality.
  4. As far as school Halloween parties go, our school doesn’t celebrate Halloween in the traditional way, so I have zero experience there. They do some crafts, and make applesauce! (The kids love this by the way – let them peel and chop, and then slow cooker or Instant pot the applesauce!) If you have kiddos at a school that does the whole Halloween party fiasco, please leave us some comments below on how you handle the school parties so we may learn from you!

I absolutely cherish this picture of my oldest making the caramel for caramel apples and her sisters watching! That is what this is all about! (Recipe for the caramel apples from Nourished Kitchen is below!)

A quick note on my thoughts about babies & toddlers…

Take those babies and toddlers to the pumpkin patch! Do fun arts and crafts with pumpkin seeds, orange paint, and pumpkin cutters in play-doh!

My philosophy on the babies and toddlers with candy is…do *you* want to explain to a 1 or 2 year old why we don’t have candy every day of the year? They just don’t have the capacity to reason why this isn’t a good idea like a 4 year old on up would. I kept my babies and toddlers with a fun snack of fruit salad with simple whipped cream, or simple fruit leathers (I love the idea of this winter squash fruit leather – perfect for toddlers!), or cut up fruit in a fun mini cookie cutter for Halloween shapes.

They don’t know any better, dear momma. You’ll be so glad you did the next day when you don’t have to explain why we don’t have chocolate everyday to a 2 year old who doesn’t know how to understand that. It just isn’t fair to them.

That said…when it comes to older siblings in the house, let them have some fun. I admit my third born had her first piece of candy much younger than my oldest who was at least 4 before she had hers. However,  I definitely didn’t feel like going through the meltdown process at ages 1 or 2 when she wanted *more*, so she was just in bed when my oldest kiddos had their special treat.

Again, this philosophy isn’t set in stone. It is my opinion, and my thought process. You do you dear momma, but at least this gives you some food for thought! 

Onto the ideas!

SO! I wanted to comprise a list of ideas that will help you through Halloween with your {ahem} crunchy momma label 🙂 Pick and choose what works for you, and pass by what doesn’t. Read through it with your older kids and make some new family traditions together!

Trick-Or-Treat Hand-Out Treats:

Let’s face it…an apple or box of raisins is just not something special to a kid over the age of 3! Lighten up and try some of these fun, safer ideas that will make the kids smile! Please note the prices per candy, and maybe you could do the more cost effective ones for the masses of trick-or-treaters, and save the pricier ones for those smaller, at home parties or classroom parties if candy is allowed.

{PLEASE keep in mind that Amazon prices can fluctuate. I broke the price down per candy for your convenience, and the price here reflects what Amazon had the price at during the time of this post publishing.}

Treat Alternatives:

Let’s face it…kids probably have enough pencils, and the gross plastic fake Halloween teeth will just get tossed in the garbage. Here are some fun, non candy ideas for the kids that stop by that can’t have candy!

{These aren’t really my thing, but I do think that for the little guys that come around, some parents might be thankful to get something like a sticker that isn’t full of sugar. I’m pretty sure you will want to have the candy from above on hand for older kids. PLEASE keep in mind that Amazon prices can fluctuate. I broke the price down per toy for your convenience, and the price here reflects what Amazon had the price at during the time of this post publishing}

  • Stickers (2 cents per sticker. Obviously, you can find stickers just about anywhere! Shop around! I thought these were cute for the Halloween holiday!)
  • Temporary Tattoos (6 cents per tattoo. Obviously, you can find temporary tattoos just about anywhere! Shop around! I thought these were cute for the Halloween holiday!)
  • Stampers (18 cents per stamper. Obviously, you can find stampers just about anywhere! Shop around! I thought these were cute for the Halloween holiday!)
  • Glow Sticks (6 cents per glow stick.)
  • Bouncy Balls (13 cents per bouncy ball)

Homemade Treats The Family Can Make Together:

Make sure you use the comments to tell us your family Halloween treat traditions! I would love to add to this list!

Honey Caramel Apples (This is the recipe we use every year!)

Honey Sweetened Caramel Corn

Gluten Free Halloween Ghost Cupcakes

Pumpkin Spice Latte {Because Mom & Dad need it! Leave the coffee out for the kiddie cups!}

Homemade Tootsie Rolls

Spider Cupcakes

Candy Corn Panna Cotta

Chocolate Dipped Mandarin Oranges

Paleo Ghost Truffles

Sweet, Spicy, & Salty Pumpkin Seeds

Dark Chocolate Nut Butter Cups

Fresh Figs With Cheese & Walnuts

Chocolate Covered Apples

Salted Caramel Apple Parfaits

Pumpkin Gummies

Cinnamon Maple Nut Butter Apples

Honey Nut Popcorn

Healthy Family Halloween Dinner Ideas {Kids will actually eat before trick-or-treating!}

Traditions That Will Make Halloween Super Special!

Make sure you use the comments to tell us your family traditions! I would love to add to this list!

  • Pumpkin carving contest
  • Play Halloween themed Pictionary
  • Pumpkin seed counting contest
  • Make your own personal pizzas (2 recipes above in the Halloween Dinner section!)
  • Watch a movie
  • Play board games
  • Play Halloween themed Charades
  • Have a scavenger hunt
  • Have a spa night

Fruit Based Treats For Classroom Parties (Or at home for those toddler treats!)

Applesauce Making (Have the kids peel & chop, then slow cooker or Instant pot it in class!)

Halloween Monster Mouths

Fruit Bat Snack Bags

Monster Fruit Cups

Pumpkin Spice Fruit Dip

Frozen Boo-Nana Pops (I’d use greek yogurt!)

Halloween Green Yogurt Fruit Dip & Spooky Fruit Snacks (I’d skip the nutella or make your own)

Healthy Halloween Orange Pumpkins

 

Ghost Berries (I’d use organic white chocolate or even dip in Greek yogurt and freeze.)

Orange Jack-O-Lantern Fruit Cups

Candy Corn Fruit Pops

Spiders On A Log

Fruit Gummy Worms

Treat Alternatives For Classroom Parties

Think games and crafts! The focus at classroom parties doesn’t always have to be on the food. If they kids are having fun, and get a break from normal classroom routine, that is all they care about.

Please note there are probably a zillion Halloween crafts and games! I tried searching for things that could be done in the classroom easily and affordably. If you are a teacher or parent that have some fun classroom craft ideas, please drop them in the comments below and I’ll add to the list as we need!

CRAFTS FOR THE CLASSROOM {OR LITTLE ONES AT HOME!}:

Halloween Spider Craft

Halloween Rock Monsters

Monster Corner Bookmarks

Pine Cone Spiders

Yarn Pumpkins

Pumpkin Apple Stamps

Paper Plate Mummy Lacing Craft

Craft Stick Spider Webs

Build A Monster (This link has a free printable!)

Paper Plate Black Cat

GAMES & ACTIVITIES FOR THE CLASSROOM:

  • Carve a pumpkin and have a estimating contest on the amount of pumpkin seeds
  • Roast the pumpkin seeds!
  • Peel & chop apples and slow cooker or Instant Pot applesauce right in class! If you have access to an oven at school like our school does, you can have older kids do a baked applesauce which will make the whole school smell amazing!
  • Make play-doh with a fun fall scent or slime in class
  • Scavenger Hunts
  • Science experiments
  • Bingo (this link has a free Bingo printable!)
  • (I had a harder time finding games! If you are a teacher with some fun Halloween games, please comment!)

SO! We want to hear from YOU!

Let’s make this the most comprehensive, “crunchy momma” guide to a {not lame} FUN Halloween! List out what you do in the comments! If you are a Switch Witch family, a big party family, or you do something totally different, we want to hear it!

 

Condiments Dinner Ideas Healthy Kids and Teens Real Food 101 Real Food Tips

How To Make Soy Free and Refined Sugar Free Teriyaki Sauce :: Plus! A 20 Minute Beef Teriyaki Stir Fry Recipe!

September 9, 2017

Learn how to make soy free and refined sugar free teriyaki sauce, and a bonus 20 minute beef teriyaki stir fry recipe for those busy weeknights!

Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family. 

Season transitions…

While most that are unfamiliar with Michigan think we are buried in snow most of the year, the reality is…we have just about the most amazing summer you’ll find anywhere on the planet! And while that snow *is* our reality about 3-4 months out of the year, having distinct seasonal changes is what keeps me in love with this place we call home.

We are hanging up our body boards and swimsuits and welcoming the new school year with open arms!

Season changes and new school routines

The new school year brings a different kind of busy to our house. With 3 young children, we kept pretty “busy” all summer long, but the school year type of busy is just a little different. There are places to be *on time*, lessons and practices to be *on time*, and bedtimes that are not as flexible as the lazy days of summer.

Which brings me to dinner…

Efficient but nourishing is the name of my game!

I know many of you picture this foodie blogger momma floating around the kitchen all day preparing elaborate meals for her family. That is just not my reality! This house is about as real as it gets, and as a work at home mom with kids that need to be taken to and from school, as well as still has a little one that isn’t in full time school yet…well, dinner needs to be efficient.

But how do we make a quick dinner, and still meet those goals of using real food instead of convenience foods?

My veteran momma school year dinner prep tips!

Well, maybe not veteran, but I do have a few years under my belt with school aged kids, and I have learned a few things about dinner time during the school year that I hope will help you.

  • Make weekend meals stretch into the weekdays. Plan your big roasted chicken for Sunday dinner, and use the leftover meat for a stir fry on Monday. Plan a doubled up stir fry on Saturday or Sunday and use the leftovers for dinner on Tuesday. You get the idea. Take a good 1-2 days out of that 5 day work week to use leftovers, and the week of dinners will feel less daunting.
  • Prep “the little things” ahead of time. Salad dressings, dips, sauces (like this teriyaki sauce!) may take just a few minutes to make, but that few minutes on a crammed out Wednesday night of activities will rush you. Every Sunday I like to make some “little things” like salad dressings, mayo, or a sauce for dinner and just stash it away for the week. Repeat after me…one. less. thing. (!!)
  • Take 5-10 minutes before bed to prep anything for dinner the next day. Again, it doesn’t take long to chop veggies, but that 5 minutes of time is precious on a school night. Chop your veg, slice meat (or get it marinating!), peel garlic, and make that dinner prep fly by the next day. You can even do things like make the rice for this dinner meal the night before. This could be considered one of those “little things” from the above point. If you know you eat rice 1-2 times per week, make that rice up while you are having your prep time in the kitchen over the weekend.
  • And a quick tip for work at home or stay at home moms! I know this isn’t everyone, but since I fall in this category, I do have a tip to share for my friends in this place. Make dinner before school gets out – or at least have it ready to go, on a sheet pan, chopped, half way made, etc. I don’t know about you, but my kids are starving after school, and a lot of times we just go ahead and have dinner when they get home around 4pm. Most days, I make dinner when I put my toddler down for her nap so it can run quick without interruption, and I’ll just warm it back up when the kids get home from school. Again, I understand this is not do-able for every momma. If you are a work outside the home momma, we would absolutely love to hear your tips and tricks for dinner time in the comments!

Naturally sweetened teriyaki sauce {made in 5 minutes!}

Sticky and sweet teriyaki sauce will make just about any hesitant stir fry eater in the house change their minds! Most teryaki sauces you find on the market or in restaurants are loaded with corn syrup or sugar. In just about 5 minutes, you can make your own teriyaki using natural sweeteners, and it seriously tastes like anything you would love right out of a restaurant!

Print Recipe
5 from 14 votes

5 Minute Teriyaki Sauce

Learn how to make soy free and refined sugar free teriyaki sauce.
Prep Time5 mins
Total Time5 mins
Course: Condiment
Cuisine: Asian
Keyword: gluten-free teriyaki sauce, how to make teriyaki sauce, sugar-free teriyaki sauce
Servings: 16 tablespoons
Author: Renee - www.raisinggenerationnourished.com

Ingredients

Instructions

  • Put everything except the arrowroot slurry into a small sauce pan and bring to a simmer for 2 minutes.
  • Add the arrowroot slurry and whisk until the sauce thickens. This will take less than a minute.
  • Pour your sauce over any stir fry! You can freeze your sauce in ice cube trays or small freezer containers too. This recipe makes a little over 1 cup of sauce – enough for 1 family sized stir fry.

So I’ve got my 5 minute teriyaki sauce made…now what???

Well…you make a stir fry with whatever is in season near you! Here’s a quick template recipe, but it is really forgiving. If you have chicken instead of beef, use that. If you have different veggies on hand, swap them out!


20 Minute Beef Teriyaki Stir Fry


For the beef ::

  • 2 tbsp potato starch (arrowroot or tapioca starches would work, but I like the crispy finish that potato starch lends)
  • ½ tsp sea salt
  • ¼ tsp pepper
  • ½ lb grass-fed swiss steak, cut into strips
  • 2 tbsp friendly fat to cook in such as tallow, butter, ghee, or coconut oil

For the stir fry ::

  • 2 tbsp friendly fat to cook in such as tallow, butter, ghee, or coconut oil
  • ½ large white onion
  • 2 small or 1 large bell pepper (I used orange)
  • 1lb frozen broccoli, thawed (or 1 head fresh broccoli. I get large bags of frozen organic broccoli at Costco)
  • 1 large carrot peeled into strips (I use this Y-peeler to make the cool, noodle like strips!)
  • 3 cloves of garlic, minced
  • 1 recipe of the teriyaki sauce above
  • Sea salt and pepper to taste

Instructions :: 

  1. Make the teriyaki sauce, and set aside. See the above instructions for the 5 minute teriyaki sauce!
  2. Make the beef strips: Whisk the potato starch, sea salt, and pepper in a bowl and toss the beef strips in to coat. Melt your fat in a skillet over medium-high heat, add the beef, and cook until crispy, about 5 minutes. Set the crispy beef aside.
  3. Make the stir fry: Melt the friendly fat in the skillet over medium-high heat. Add the onion, pepper, and broccoli and cook for 5 minutes. You can cook this for an additional 5 minutes if you prefer your veggies softer. Add the garlic and carrot strips and cook another 3 minutes. Add the crispy beef and teriyaki sauce and simmer 3-5 minutes. Sea salt and pepper to your taste.
  4. You can serve your stir fry as is, or over a bed of cauli rice, bone broth cooked white rice, veggie noodles, or gluten free rice ramen.

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Paleo Plátanos Calados :: Stewed Spiced Ripe Plantains

August 23, 2017

Plátanos Calados are a creamy and sweet fall spiced glazed plantain treat that everyone in the family will love!

Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family. I received a promotional copy of Latin American Paleo Cooking for review purposes for this post.

September is approaching, and fall is right around the corner!

We are moving into full blown back to school mode! My older 2 girls are getting antsy to get back to their friends and the daily routine of the classroom, and my youngest is beyond ready for her preschool year! With the anticipation of getting back into the classroom, my oldest 2 were having a particularly “bored” day, and I decided to have a little “school” here at home…

A little taste of Latin American culture

My little Montessorians are used to studying world maps all the time in school, and they were thrilled at the chance to learn more about a unique part of the world we call Latin America! My dear friend, Amanda, from The Curious Coconut just happened to send us her brand new cookbook, Latin American Paleo Cooking that week, and it was the perfect opportunity for the girls to brush up on their map skills, as well as learn about a unique, and very special culture.

A whole new cookbook experience!

I was prepared for Latin American Paleo Cooking to have super fun, gorgeous recipes knowing Amanda (which it totally does!), but what I wasn’t anticipating was the added cultural learning I was going to glean from the cookbook – and that dear friends, is priceless.

My older girls poured over the delicious recipes “ooo-ing” and “ahhh-ing” over the stewed meats, pretty folded little empanadas, and of course luscious sweet treats. My oldest noticed the flags with each recipe indicating what country in Latin America the recipes were from, and was soon glued to the computer maps trying to find the countries. We talked about the people from these countries, their heritage, what the weather is like in these tropical regions, as well as what kind of food grows there. It was a great learning opportunity!

Latin American Paleo Cooking Features and Stats!

Here’s the low down on this amazing book!

  • The cookbook has over 80 traditional recipes made Paleo and as authentic as possible, with over 90% being AIP or easily adaptable
  • All recipes are gluten-free, dairy-free, nut-free; all but 1 are egg-free. 2 recipes use white rice BUT there are grain-free options for both of those.
  • The countries represented include: Puerto Rico, Cuba, Venezuela, Colombia, Peru, Argentina, El Salvador, Dominican Republic, and Brazil, each marked with that country’s flag for easy reference. Some recipes are so ubiquitous that they cannot be attributed to a single country, and are designated as pan-Latin.
  • Platos de la Familia (Family Dinners) includes recipes meant to feed a crowd, and many of these recipes are great for batch cooking.
  • Comida Fiesta! (Party Food!) includes Paleo versions of Latin recipes that people get ridiculously excited about, like pupusas, pandebono (“cheese” buns), empanadas, arepas, plantain sandwiches, and more.
  • Rapido y Facil (Quick and Easy) includes recipes that are, like the name says, quick and easy to prepare. Some are still great for batch cooking, too, extra bonus!
  • Accompañantes (Sides) includes many ways to enjoy tropical starches like yuca, malanga, boniato, and plantains PLUS both a starchy and non-starchy rice replacement AND starchy and non-starchy BEANS replacement!
  • Un Poco Dulce (A Little Sweet) is a short but delicious desserts chapter
  • Lo Esencials (The Essentials) includes cooking bases, sauces, marinades, condiments, broths, and more, which are used throughout the book and can be the launching point for readers to get creative with numerous uses! Of note is the QUESO BLANCO recipe that is unlike any other “cheese” recipe I have seen in the Paleo/AIP community. It melts and stretches like mozzarella!
  • While over 80 recipes are written, this book comes with numerous suggestions and options to create dozens of other recipes using different combinations of meats/fillings/breads/pastry shells/condiments/marinades. It is written to empower the reader to try new combinations!

Fall spices meet tropical fruit!

One of the recipes the girls kept coming back to was the stewed and spiced Plátanos Calados, meaning “drenched/soaked plantains.” This recipe originates in Colombia, and showcases sweet plantains glazed in warm and sweet spices we typically associate with the fall. Think pumpkin spice meets caramelized bananas…it is truly a match made in heaven.

A word about adventurous taste palates…and some veteran momma wisdom

Those of you who have been around here long enough know that I am a huge fan of exposing kids to the tastes of YOUR unique home. As far as our house goes at least, there is no such thing as “kid food” and “adult food” – all food is kid food. It’s family food. Starting these kiddos out young with the tastes and flavors of your home, and different cultures sets them up to be excited about trying new food. Those kids will never bat an eye at new things on their plate when they have been given the opportunity to have a wide variety of flavors and textures instead of being boxed into just “kid food.”

So while this recipe certainly is super fun (who doesn’t love sweet, creamy glazed fruit?!), there are other recipes in this book that I am absolutely planning on making that I have no idea what they will taste like! And you know what? The girls are biting at the bit for me to make something new! I promise you that getting little ones started out eating a wide variety of flavors, tastes, and textures will reward you with the same adventurous eaters I enjoy every day.

This picture right here below, is that of pure and utter foodie kid joy!

A quick note on some additions I made!

Amanda just knows me way to well! She mentioned to me that because I love “making every bite count” when it comes to feeding little kids, that possibly swapping some of the water for nutrient dense, fatty coconut milk might be a good idea to bump up the nutrition. I was all about that. So I swapped 1/3 cup of the water for coconut milk and it was delicious. I think you could even swap more, if not the whole 1 cup. We weren’t sure if the glaze would get too thick using all coconut milk but I think there is some room for more than the 1/3 cup that I did.

I also backed off the sweet a little bit. My kids’ palates aren’t real used to super sweet, and I had a feeling this would almost be more sweet than they would enjoy. They thoroughly enjoyed every bite of these Plátanos Calados with half the coconut sugar. The caramelized ripe plantains were more than enough sweet for them. If you have really little guys in the house, I would definitely recommend doing this. If you have older kiddos in the house used to sweeter desserts, the ¼ cup will definitely please them – I made a half batch just for myself with the full amount and was in absolute heaven eating it with my café con leche 😉

When you start thinking pumpkin spice this fall, put Plátanos Calados on the menu for a quick and delicious sweet treat!

Print Recipe
5 from 9 votes

Plátanos Calados :: Stewed Spiced Ripe Plantains

Plátanos Calados are a creamy and sweet fall spiced glazed plantain treat that everyone in the family will love!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Dessert
Cuisine: Latin American
Keyword: glazed plantains, glazed platain recipe, platanos calados
Servings: 2 -4 servings
Author: Reprinted with permission from Latin American Paleo Cooking by Amanda Torres with Milagros Torres, Page Street Publishing Co. 2017.

Ingredients

  • 1 cup 235 ml water
  • ¼ cup 60 g coconut sugaror grated panela sugar
  • 1 tsp 2 g ground cinnamon
  • ½ tsp aniseeds
  • ¼ tsp ground cloves
  • 1 tbsp 15 ml coconut oil
  • 2 large very ripe (mostly black) plantains, peeled and cut into 4 pieces

Instructions

  • In a small pot, combine all the ingredients, except the plantains, and stir well.
  • Add the plantains and bring to a boil, then lower the heat to medium, cover and cook for 15 to minutes, or until the sauce thickens and the plantains are cooked throughout and tender.
  • Serve with a generous portion of sauce and enjoy!
  • AIP compliant: Omit the aniseeds and optionally replace with 1/2 teaspoon of ground mace.

 

 

 

 

 

 

 

Dinner Ideas Healthy Kids and Teens Real Food 101 Real Food Tips

20 Minute Chicken, Mushrooms, and Kale With Tomato Basil Cream Sauce :: Gluten and Dairy Free

July 26, 2017

Savory, creamy and delicious tomato basil cream sauce with chicken, mushrooms, and kale – all in 20 minutes!

Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Summer is flying by!

We are soaking in every bit of sun that we can – and counting our blessings that we don’t go back to school until September around here! I’ve got 3 little water bugs and that basically means this beach dweller is in absolute heaven!

Being at the beach most days also means dinner needs to be…fast!

20 minutes start to finish?!

Yes please! And since it is summer we are going to clear out the herb garden of that overgrown basil, use up a bowlful of those pretty cherry tomatoes, and a handful of garden kale while we’re at it!

Basil, little cherry tomatoes, and kale are some of the easiest summer garden items to grow – and can be done in pots on the patio if you don’t have the garden space. Its a good one to get little kids in on to help with and start fostering that idea of knowing where their food comes from!

Secrets to meal prep, fast summer meals, and optimizing kitchen time

I am not in the kitchen all day, dear momma. Stretch a whole chicken to last you at least 2 meals, and you will have a lot more time to spend at the beach – promise!

We happened to use some leftover chicken from our Instant Pot chicken over the weekend for this meal. I’ve been using the Instant Pot a lot this summer for my whole chickens to avoid heating the house up – and it is so fast too. If you don’t have and IP, you can use your slow cooker! After cooking your whole chicken, simply save most of the chicken breast, slicing it up, and plan it into this meal the next day.

Ideas to change it up!

You can definitely change up the meat part of the meal however. Homemade sausage or pan seared wild caught cod would taste really good with this. And if you happen to have chicken breasts, just sear them up and slice before you make the meal.

Noodle Options!

The tomato basil cream sauce in this recipe is made for soaking into dreamy noodles! Here are some noodle options for both those who can tolerate grains and those who cannot! I promise, dear grain free friends, the veggie noodles feel just as amazing as regular noodles. I serve this dish that way often – especially when zucchini is at such amazing budget friendly prices during the summer months.

Gluten Free Options ::

Grain Free Options (Use a spirilizer, Y Peeler, or Julienne Peeler to make these veggie noodles!) ::

  • Zucchini Noodles (see the notes in the recipe card for how to make your zoodles!)
  • Sweet Potato Noodles
  • Butternut Squash Noodles
  • Golden Beet Noodles
  • Parsnip Noodles
  • Carrot Noodles

If you are not on a special diet, and can handle the gluten, I recommend using a wheat based noodle using Einkorn flour for best digestion.

One last note on the finishing oil, and a fun momma story 😉

I love finishing pasta dishes like this with really good olive oil. I promise you will find it takes the flavor and texture to a whole different level.

My husband and I were able to get away for a couple days last week to Grand Rapids, and we visited the Downtown Market while there. If you are every in the area, be sure to take a couple hours to browse and try all of the amazing food! We were able to eat these amazing wild caught salmon burgers, drink local kombucha, watch fermented pizzas be made, and enjoy every last bite of local grassfed milk ice cream – it is truly amazing!

There are also some stores within the market selling local spices, teas, wine…and olive oil! We sampled numerous bottles from Old World Olive Co. (it was so fun!) and I decided on an herb infused olive oil. The flavor is out of this world, and I am savoring it every chance I can! It was a fun trip that we rarely get to do with 3 kiddos in the house, and I really loved every minute! It was a foodie’s dream!

Print Recipe
5 from 1 vote

20 Minute Chicken, Mushrooms, and Kale With Tomato Basil Cream Sauce

Savory, creamy and delicious tomato basil cream sauce with chicken, mushrooms, and kale – all in 20 minutes!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: Italian
Keyword: chicken mushroom and kale, dairy-free basil cream sauce
Servings: 4 servings
Author: Renee - www.raisinggenerationnourished.com

Ingredients

  • 3-4 tbsp friendly fat of choice to cook in butter, ghee, avocado oil, lard, tallow, or coconut oil
  • 1 small onion diced
  • 8 oz mushrooms of choice sliced (I used baby bellas)
  • 5 cloves of garlic minced
  • ½ - 1 tsp crushed red pepper flakes to taste – ½ tsp is kid friendly mild in heat
  • 2 cups cherry tomatoes halved
  • 2 cups cooked chicken sliced (I used leftover chicken from my whole chicken cooked in the Instant Pot the night before)
  • ¼ cup coconut milk or raw milk/cream
  • ¼ cup white wine or more coconut milk or bone broth
  • Juice of ½ lemon
  • 2 cups coarsely chopped kale
  • 1 cup fresh basil leaves finely chopped
  • Sea salt & pepper to taste
  • Pasta of choice or veggie noodles like zucchini noodles to serve over (See the above section about noodle options!)
  • Good olive oil to drizzle over your plate to finish

Instructions

  • Warm a large skillet with your friendly fat of choice over medium heat. Add the onion and mushroom with a big pinch of sea salt. Cook over medium heat for 3 minutes.
  • Add the garlic, red pepper flakes, tomatoes, and chicken. Cook over medium heat for 7 minutes until the tomatoes soften.
  • Add the coconut milk, wine, lemon juice, and kale. Bring to a simmer, stirring occasionally for 5 minutes until the kale wilts and the liquid reduces/thickens.
  • Add the basil and cook for 1-2 minutes. Sea salt and pepper to your taste and serve over pasta or veggie noodles of your choice!
  • (If you are serving over zucchini noodles (zoodles!), simply spirilize your zucchini, place the zoodles in a strainer in the sink with a big pinch of sea salt, and let them drain while you cook the rest of the dinner. Squeeze out the liquid before serving. You can pan cook them for a minute to warm them up, but take care not to overcook them, or they will get too soft and not feel like a noodle.)

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Instant Pot Tomato Soup Tutorial :: Picture Tutorial and Lunch Packing Tips Included!

June 16, 2017

Kid favorite tomato soup made with nourishing bone broth and fresh tomatoes in a fraction of the time!

Instant Pot Tomato Soup Tutorial :: Picture Tutorial and Lunch Packing Tips Included!Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Wait, 92 degrees in June? {In Michigan?!}

I can’t even begin to describe how excited about this I am! I am a hardcore beach bum, and this weather totally suits my style!

Instant Pot Tomato Soup Tutorial :: Picture Tutorial and Lunch Packing Tips Included!It does not, however, jive with some of the cooking projects I had planned this month!

I wasn’t anticipating this weather when I picked up some fresh tomatoes destined for soup. It is just too hot to have that stovetop heating my house up. My kids were really looking forward to that soup, so I decided it was time to get the pressure cooking method  perfected on this family favorite soup recipe.

Instant Pot Tomato Soup Tutorial :: Picture Tutorial and Lunch Packing Tips Included!A family favorite staple soup

My original tomato soup recipe is a family favorite – one we have almost weekly all year round! During the summer I use as many tomatoes from our small family garden, along with a good bushel full from a local farmer, and stash it away for cooler months. I happened to see these greenhouse grown tomatoes at the farmer’s market this week, and just had to get started on my stash!

Instant Pot Tomato Soup Tutorial :: Picture Tutorial and Lunch Packing Tips Included!Same soup…WAY quicker cook time!

I’ll be honest, the first time I pressure cooked tomato soup, I wasn’t planning on it taking on the same slow cooked taste as my original. I was curious, however, and boy was I wrong. It literally tasted the exact same! The key is that buttery sauté in the first step before you pressure cook the rest!

And the quicker cook time {plus not heating up my house!} thanks to the Instant Pot has basically sold me on making all of my summer tomato soup this way.

Instant Pot Tomato Soup Tutorial :: Picture Tutorial and Lunch Packing Tips Included!Step 1 – Flavor Infusion

Turn the Instant Pot  to “Saute,” melt the friendly fat, and sauté the onion and carrot with a big pinch of sea salt for about 7 minutes until the veggies soften and sweeten. Add the garlic and tomato paste, combine and cook for 1 minute. Turn the Instant Pot to off (“cancel”).

Instant Pot Tomato Soup Tutorial :: Picture Tutorial and Lunch Packing Tips Included!Step 2 – Set It and Forget It!

Add the bone broth, tomatoes, and basil. Put the Instant Pot lid on, and make sure the vent is closed. Turn the Instant Pot to the “Soup” setting. Bring the time down to 10 minutes. The Instant Pot will take around 10 minutes to come to pressure before counting down the 10 minutes.

Instant Pot Tomato Soup Tutorial :: Picture Tutorial and Lunch Packing Tips Included!Step 3 – Blend, Season, and EAT!

Once the 10 minutes of pressure cooking is complete, turn the Instant Pot off, release the valve, and take the lid off. Add the honey, and use an immersion blender to puree the soup. You can sea salt and pepper the soup to your taste once pureed. (If you don’t have an immersion blender, you can pour the soup into a high powered blender to puree)

Instant Pot Tomato Soup Tutorial :: Picture Tutorial and Lunch Packing Tips Included!School {Or Work!} Packing Tips

I mentioned above how nice this soup is to bulk up on, and use for school lunches. Here is how I make that work without being in the kitchen all the time.

  • Whenever I make the soup, we eat it for a meal, and there is usually enough to fill 1 quart of soup for the freezer. That way, every time I make it, I’m building my stash. You cannot double this recipe in the Instant Pot (although I think  you could in the newer 8 quart Instant Pots!), but you can double or triple in a stockpot if you wish to cook stovetop. That is typically how I do things at the end of the summer when I purchase a bushel of tomatoes from a local farmer, to get a bunch done in one shot. I may do both stovetop and Instant Pot this summer!
  • I freeze soup in these BPA free freezer containers. When my family was small, I froze in pint containers. At this point, I generally freeze in quart, though sometimes in half gallon. I like to thaw on the counter overnight, but in the fridge for a day is fine too. If I’m in a real pinch and forgot, just a sink full of hot water will thaw it out in a half hour 😉
  • We have had these fantastic soup thermoses since my oldest was in Kindergarten – going on their 4th year of use multiple times per week all school year long, and they still look AND keep food warm just like new. They are a great investment.
  • These stainless steel, shorter straws are fantastic for babies and toddlers to drink their soup. In fact my youngest 2 (age 3 and 6) still prefer to have soups like this with a straw. My 6 year old especially for school so it is easier to eat and doesn’t make a mess. My oldest is too cool for a straw anymore as I was promptly told not to pack one earlier this year 🙂
  • My husband takes soup to work in a Travel Crockpot – the base stays at work and he brings the liner home for me to fill up. That way, he can warm it up right at this desk.  We’ve had this for years – longer than the thermoses – and it still works like new!
  • Re-heat your soup stovetop so you keep all the bone broth benefits!

Instant Pot Tomato Soup Tutorial :: Picture Tutorial and Lunch Packing Tips Included!

Print Recipe
5 from 12 votes

Instant Pot Tomato Soup

Kid favorite tomato soup made with nourishing bone broth and fresh tomatoes in a fraction of the time!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Soup
Cuisine: American
Keyword: Instant Pot tomato soup, Instant Pot tomato soup recipe
Servings: 4 servings
Author: Renee - www.raisinggenerationnourished.com

Ingredients

  • 3 tbsp friendly fat to cook in such as butter avocado oil, tallow, lard, or coconut oil
  • 2 medium onions coarsely sliced
  • 2 medium carrots peeled and coarsely chopped
  • 3-4 cloves of garlic minced
  • 2 tbsp tomato paste
  • 1 quart bone broth
  • 5 large tomatoes seeds scooped out (no need to chop finely – I just halve them)
  • ½ cup fresh basil or a tbsp or 2 of dried basil
  • 2 tbsp honey
  • Sea salt and pepper to taste

Instructions

  • Turn the Instant Pot to “Saute,” melt the friendly fat, and sauté the onion and carrot with a big pinch of sea salt for about 7 minutes until the veggies soften and sweeten.
  • Add the garlic and tomato paste, combine and cook for 1 minute. Turn the Instant Pot to off (“cancel”).
  • Add the bone broth, tomatoes, and basil. Put the Instant Pot lid on, and make sure the vent is closed. Turn the Instant Pot to the “Soup” setting. Bring the time down to 10 minutes. The Instant Pot will take around 10 minutes to come to pressure before counting down the 10 minutes.
  • Once the 10 minutes of pressure cooking is complete, turn the Instant Pot off, release the valve, and take the lid off. Add the honey, and use an immersion blender to puree the soup. You can sea salt and pepper the soup to your taste once pureed. (If you don’t have an immersion blender, you can pour the soup into a high powered blender to puree)

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Instant Pot Chipotle Chicken and Vegetable Soup :: Dairy Free and Gluten Free :: Stovetop Directions Included Too!

May 20, 2017

Flavorful smokey heat meets creamy chicken veggie soup, without the dairy or gluten, and in record time!

Instant Pot Chipotle Chicken and Vegetable Soup :: Dairy Free and Gluten Free :: Stovetop Directions Included Too!Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

This picture has nothing to do with chipotle chicken and veggie soup…

…but I just had to show you that despite posting such a lovely, warming comfort soup today, spring really has sprung around here! My youngest has been enjoying our lilacs while she patiently waits for her sisters to be done with school for the summer!

Instant Pot Chipotle Chicken and Vegetable Soup :: Dairy Free and Gluten Free :: Stovetop Directions Included Too!So why the soup recipe when summer is around the corner?!

Because this isn’t just any old pot on the stove soup! This is an Instant Pot soup, and that, my friends, means extra time before dinner to play outside! Which is really where we all want to be this time of year, anyway!

I’m all about the faster prep dinners that don’t heat my house up in the warmer months of the year. I probably use my Instant Pot in the spring and summer more than any other time of the year!

Instant Pot Chipotle Chicken and Vegetable Soup :: Dairy Free and Gluten Free :: Stovetop Directions Included Too!Star players, and an amazing finish!

Smoky chipotle gives this soup my favorite heat – a flavorful heat. You can adjust the heat to your preference, and since the nature of chipotle is flavor versus “in-your-face” heat, it really is a kid friendly way to add a little heat to your meal. Coconut milk tames this heat and brings out more of the smoky flavor as well as adding creamy indulgence.

Instant Pot Chipotle Chicken and Vegetable Soup :: Dairy Free and Gluten Free :: Stovetop Directions Included Too!Noodle options…and swaps!

The recipe as is uses gluten free noodles. Here are some gluten free noodle options – these should all cook up about the same in the Instant Pot.

Gluten Free Options ::

If you are grain free, use veggie noodles! Take the broth down by a cup or so since the broth gets cooked into the regular noodles and you don’t need that extra amount for veggie noodles. You can also get away with 1-2 minutes versus 3 minutes for the cook time. In fact, if using zucchini noodles, I would leave the zucchini out while you pressure cook the soup/broth and then add the zucchini noodles in at the end with the kale to just wilt in. It doesn’t need much cook time.

Grain Free Options (Use a spirilizer, Y Peeler, or Julienne Peeler to make these veggie noodles! Also, back off on the bone broth by a couple cups and make a tapioca starch or cassava flour slurry to make the broth smooth and have the starchy feeling of noodles) ::

  • Zucchini Noodles
  • Sweet Potato Noodles
  • Butternut Squash Noodles
  • Golden Beet Noodles
  • Parsnip Noodles
  • Carrot Noodles

If you are not on a special diet, and can handle the gluten, I recommend using a wheat based noodle using Einkorn flour for best digestion. I have not used an Einkorn noodle in the Instant Pot, so I am unsure of if the time will need to be adjusted for that. If you give it a try, leave us some notes in the comments so others may know what to do!

Instant Pot Chipotle Chicken and Vegetable Soup :: Dairy Free and Gluten Free :: Stovetop Directions Included Too!Tips for stovetop prep!

I didn’t forget about you, dear stove top friends! This soup was actually born on the stovetop this past winter, and I only recently converted it to the IP.

Simply sauté the veggies over medium heat in a large soup pot, following steps 1 and 2. When you get to step 3,  add the ingredients listed, except the noodles, and turn the heat up to high in order to bring the soup to a simmer. Once the soup is simmering, add the noodles, and boil until the noodles are al dente. Then stir in the kale. It’s as simple as that!

Instant Pot Chipotle Chicken and Vegetable Soup :: Dairy Free and Gluten Free :: Stovetop Directions Included Too!

Print Recipe
5 from 2 votes

Instant Pot Chipotle Chicken and Vegetable Soup :: Dairy Free and Gluten Free :: Stovetop Directions Included Too!

Flavorful smokey heat meets creamy chicken veggie soup, without the dairy or gluten, and in record time!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Soup
Cuisine: American
Keyword: chipotle chicken soup recipe, creamy chicken soup recipe, Instant Pot chicken coup
Servings: 6 servings
Author: Renee - www.raisinggenerationnourished.com

Ingredients

  • 3 tbsp friendly fat to cook in such as butter coconut oil, avocado oil, tallow, or lard
  • 1 medium onion diced
  • 2 medium carrots peeled and diced
  • 2 medium celery diced
  • ½ medium red bell pepper diced
  • 4 cloves of garlic minced
  • 2 tbsp tomato paste
  • ½ tsp chipotle powder This will leave the soup with a mild smoky, flavorful heat that is kid friendly in our house. If you prefer to half this for your kiddos, you can always add more to your bowl if you want more heat. I usually add more to mine from this amount as I like it pretty spicy.
  • 1 ½ quarts bone broth You can use Instant Pot Broth, or here is my slow cooker method
  • 1 cup full fat coconut milk this is my favorite brand that doesn't have gums, fillers, or sweeteners added
  • 3 cups chopped cooked chicken Use leftovers from your roasted chicken, slow cooker chicken, or Instant Pot chicken
  • 8 oz gluten free noodles
  • ½ lb baby kale chopped
  • Sea salt and pepper to taste

Instructions

  • Set the Instant Pot to “Saute” and melt the friendly fat. Add the onion, carrot, celery, and bell pepper with a big pinch of sea salt. Saute about 5-7 minutes until the veggies soften and sweeten.
  • Add the garlic, tomato paste, and chipotle powder, stir to combine, and cook for 1 minute.
  • Add the bone broth, coconut milk, cooked chicken, and noodles. Turn the “Saute” off, and push “Soup,” then bring the time down to 3 minutes using the (+/-) button. (Make sure the valve is closed so it can come to pressure! The Instant Pot will take about 10 minutes to come to pressure and then will count down the 3 minutes.)
  • When the Instant Pot is done counting down the 3 minutes, turn the Instant Pot off, and release the valve (use a towel so you don’t burn your hand with steam!). Take the Instant Pot lid off, and stir the baby kale in to wilt. Sea salt and pepper the soup to your taste and serve.

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Paleo Chia Honey Power Bars :: Gluten, Egg, and Dairy Free

May 12, 2017

Portable, pack-able, and power packed! Paleo chia honey power bars are a busy family game changer!

Paleo Chia Honey Power Bars :: Gluten, Egg, and Dairy FreeProduct links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

When the magnolia tree blooms…

I always feel like spring has finally sprung! It bloomed on the early side this year, and the girls always feel like they have their own personal flower palace to play in for the week or so that the magnificent blooms stick around.

Paleo Chia Honey Power Bars :: Gluten, Egg, and Dairy FreeSpring also brings busier schedules for us…

…and less kitchen time for me! This is always the time of year that I have to take a step back and really prioritize so I’m not saying “yes” to all the things, and forgetting to enjoy the season. One of the ways that I can say yes to more outside-the-home-activities, is to be sure I optimize any kitchen time I have.

Here are some tips for doing that:

  • Plan 1-2 hours (or a morning/evening) for a prep day. During this prep time, get ahead on whatever you can to make your meals run smoother for the week. I have one prep day (about 2 hours) every week. My prep time almost always includes, making bone broth for the week, salad dressings/mayo for the week, a dozen hard boiled eggs for the week, and veggie soup for the week to use. Bone broth and eggs are pretty hands free, but it is cooking along while I take a few minutes to stir up dressings, and get a pot of soup going. Once you get in a “mode” it’s easy to move from one thing to another in one shot.
  • Prep odds and ends to make meal prep flow faster during the week. On your prep day add whatever else might be needed for that particular week such as veggie chopping to make dinners run smoother, making crackers or granola (which I usually replenish once a month or so), or getting breakfast cookies, pancakes, or bars like these chia honey bars into the freezer so breakfasts and snacks run quick.
  • When making dinners, double up to optimize your time. It’s always nice to take a couple nights per week off from making dinner! Warming up dinner leftovers really helps on busier nights. Also, consider taking a longer prep dinner such as roasted chicken, to have on a less busy day like the weekend. Then, as you are de-boning the chicken pop the bones into your crockpot or Instant pot to make bone broth right off the bat. The leftover meat can be used Monday night when everyone is busy from their day back to school or work for a quick stir fry or salad, and the bone broth can be used for a dinner meal of soup later that week.
  • Allow yourself a non cook night 😉 Or two! It is totally acceptable to have a family style platter dinner night! Load up a big tray of veggies and dip, fruit, cheese, nuts, olives, and hard boiled eggs. Or have a salad bar night using veggies, nuts/seeds, dried fruit, leftover meat, or avocados.
  • Ask. for. help. 🙂 You are allowed! If those kiddos are old enough to feed themselves off a plate, they are old enough to peel carrots, chop fruit, stir a pot of soup, and wash the dishes. It’s ok to teach the kids that many hands make light work 😉 The more you can get done with your crew of hands, the more park time, beach time, zoo time, play time!

Paleo Chia Honey Power Bars :: Gluten, Egg, and Dairy FreeSo let’s talk about these chia honey power bars!

I love hand held snacks just as much as everyone. I put so much thought into every single ingredient in these bars, so that with even the littlest of kiddos in the house, “every bite counts!”

Here’s a little break down!

  • Chia Seeds :: The tiniest of superfoods, chia seeds are not only loaded with fiber, protein, antioxidants, and omega 3 fatty acids, they are a mineral powerhouses of calcium, phosphorus, magnesium, selenium, and manganese.
  • Friendly Fat Focus :: Filled to the brim with long chain fatty acids, the shredded coconut and avocado oil feed growing brains and satiate the hungriest of appetites (because “I’m hungry” every hour doesn’t jive in this house!)
  • Protein Balance :: The chia provides some protein and there is also a nut sourced protein as well as grassfed collagen sourced protein. It’s a great balance and helps keeps the kids fuller longer as well as help feed their muscle growth.
  • Non Refined Energy Source :: These are power bars for active kids after all! Listen, kids expend a LOT of energy. The raw honey and banana not only make the taste more palatable for kids, it also provides a great energy from a safe source to keep kids going. The fat and protein will keep blood sugars balanced so they aren’t crashing on you within an hour.

Paleo Chia Honey Power Bars :: Gluten, Egg, and Dairy FreeTips for freezing

These bars freeze up fantastic. If you have those bananas starting to turn too ripe on the counter, grab them up and double batch into honey chia power bars for later. I can’t tell you how nice it is to be able to say “yes!” to an impromptu park picnic or beach day and pull a nourishing snack or meal addition out of the freezer. Not having to worry about what the kids are going to eat when they {inevitably} get hungry, is a game changer, dear momma!

You can pop your honey chia power bars right into a freezer bag. For lunch packing, just put them right in the lunchbox from the freezer – they will thaw by lunchtime. If you are serving them for breakfast, you can either set them on the counter the night before to thaw overnight, or you can pull them out of the freezer and warm them up in the oven.

Paleo Chia Honey Power Bars :: Gluten, Egg, and Dairy Free

Print Recipe
5 from 1 vote

Paleo Chia Honey Power Bars

Portable, pack-able, and power packed! Paleo chia honey power bars are a busy family game changer!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Snack
Cuisine: American
Keyword: gluten-free power bars, Paleo power bar recipe, Paleo power bars
Servings: 8 servings
Author: Renee - www.raisinggenerationnourished.com

Ingredients

  • ¼ cup chia seeds flax seeds should work here too
  • ½ cup water
  • 2 small ripe bananas I think 1 cup of applesauce would work here
  • ¼ cup avocado oil or melted coconut oil or butter
  • 1 cup unsweetened shredded coconut
  • 1 cup blanched almond flour If you are nut free, I think ground sunflower seeds will work, or swap for cassava flour or sorghum flour. You may want to back off the amount to ¾ cup with the sorghum.
  • ½ cup coconut flour
  • ¼ cup grassfed collagen
  • ¼ cup honey you can taste the mixture and add more if you need. If you have really little guys in the house I’d stick to this or even just a few tablespoons. For the little ones, go with less sweet than your preference as they really don’t know any different!
  • 2 tsp vanilla extract

Instructions

  • Pre-heat the oven to 350 degrees.
  • Blend the chia seeds and water so the chia seeds are more of a “meal” versus seed texture. Set aside to thicken while you make the rest of the batter (It will get goopy, almost pudding like. It will act like “glue” to bind the bar.).
  • Put the bananas in a medium mixing bowl and mash with the back of a fork. Add the rest of the ingredients to the bowl, along with the chia/water mixture, and mix everything to combine.
  • Press the batter into a small baking dish and bake at 350 degrees for 30 minutes. Let the bars cool 10 minutes before cutting.

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Gluten Free Ginger and Leek Chicken Noodle Soup :: Grain Free Options

March 17, 2017

Give that bowl of classic chicken noodle soup a ginger and leek flavor upgrade!

Gluten Free Ginger and Leek Chicken Noodle Soup :: Grain Free Options

Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

One last warm, wintry soup for the season, ok?!

I’m staring out the window at more snow falling. On March 17…

It’s pretty safe to say I’m over it, but for the moment I’ll embrace the last of winter hanging on…as long as I have a warm bowl of soup like this to cheer me up!

Gluten Free Ginger and Leek Chicken Noodle Soup :: Grain Free OptionsA chicken noodle soup make-over

My kids rarely tire of classic chicken noodle soup – in fact 9 times out of 10 when one of my girls requests soup, chicken noodle is definitely her jam. She asked for it a few weeks back and I decided to change things up a little bit. We were getting over a bit of a cold and I had some ginger to use up from making our cold busting ginger tea. It made simply the most amazing noodle soup we’ve had in a long time!

Gluten Free Ginger and Leek Chicken Noodle Soup :: Grain Free OptionsAn early taste of spring!

We needed a bit of cheering up after fighting our cold, and the brightly colored rainbow carrots and fresh green leeks seemed like just the ticket – and made the perfect swap for the typical carrot and onion. Since I wanted the ginger flavor to shine, the leeks were a lighter background onion flavor, and the pretty yellow carrots were a hit with the kids.

Gluten Free Ginger and Leek Chicken Noodle SoupWhether you have special diet needs or not, we’ve got a noodle for that!

Gluten Free Options ::

Grain Free Options (Use a spirilizer, Y Peeler, or Julienne Peeler to make these veggie noodles! Also, back off on the bone broth by a couple cups and make a tapioca starch or cassava flour slurry to make the broth smooth and have the starchy feeling of noodles) ::

  • Zucchini Noodles
  • Sweet Potato Noodles
  • Butternut Squash Noodles
  • Golden Beet Noodles
  • Parsnip Noodles
  • Carrot Noodles

If you are not on a special diet, and can handle the gluten, I recommend using a wheat based noodle using Einkorn flour for best digestion.

Gluten Free Ginger and Leek Chicken Noodle Soup :: Grain Free OptionsDon’t forget to pack the leftovers for school!

And work too! My husband loves his travel crockpot to warm up soup right at his desk without ruining all of the nutrients in the bone broth in a microwave. He keeps the base at work and just brings the liner home to clean and fill back up. You can read more about the thermoses I like to use for the girls at school here – they keep the soup very warm all the way to lunchtime!

Gluten Free Ginger and Leek Chicken Noodle Soup :: Grain Free OptionsHere’s to happy spring thoughts coming our way!

Print Recipe
5 from 1 vote

Gluten Free Ginger and Leek Chicken Noodle Soup

Give that bowl of classic chicken noodle soup a ginger and leek flavor upgrade!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Soup
Cuisine: American
Keyword: ginger leek chicken noodle soup, ginger leek chicken noodle soup recipe, gluten-free chicken noodle soup
Servings: 8 servings
Author: Renee - www.raisinggenerationnourished.com

Ingredients

  • 3 TB friendly fat to cook in such as butter tallow, coconut oil, or avocado oil
  • 2 medium carrots peeled and diced (I like to use 1 orange carrot, and 1 yellow carrot for more color)
  • 1 large stalk of celery diced
  • 2-4 inch knob of ginger peeled and grated (about 1 TB of grated ginger will leave a very mild ginger flavor and almost no heat. 2 TB of grated ginger will leave more flavorful heat to the soup - we like the heat!)
  • 2 large cloves of garlic minced
  • 1 leek leaves and roots removed, quartered lengthwise, then chopped (soak in a bowl of water and strain to get the sand out)
  • 1 bunch green onions chopped (save some of the green to garnish the top)
  • 2 quarts bone broth You can use Instant Pot Broth, or here is my slow cooker method
  • 1 1/2 cups shredded cooked chicken Use leftovers from your roasted chicken, slow cooker chicken, or Instant Pot chicken
  • 6 oz gluten free noodles
  • Sea salt and pepper to taste

Instructions

  • Melt the butter in a soup pot over medium heat, and add the carrot and celery. Add a big pinch of sea salt and cook over medium heat for 5 minutes to get the carrots softening.
  • Add the grated ginger, minced garlic, leeks, and green onion. Cook for another 3-5 minutes over medium heat until fragrant and soft.
  • Add the bone broth and chicken, turn the heat to high, and bring to a simmer. Add the noodles and cook over medium/high heat until the noodles are cooked to your liking. Sea salt and pepper the soup to your taste.

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Kid Friendly Orange Ginger Salmon :: Gluten Free & Soy Free!

February 24, 2017

Change up dinner time with brain nourishing, kid friendly, orange ginger infused salmon!

Kid Friendly Orange Ginger Salmon :: Gluten Free & Soy Free!

We got hit with the crud…

A couple weeks ago my girls fell 1 by 1 to the fever bug going through the school. Thankfully it was quite short lived, and my sweet toddler was probably the hardest hit. She kicked her fever like a rockstar within 24 hours, and when she came out of it, she was….hungry!

Kid Friendly Orange Ginger Salmon :: Gluten Free & Soy Free!What do you crave as “comfort” when you are ill?

New mommas here is my encouragement to you! When you start these little guys out eating really nourishing food from the get go, they become comfort food to them. I don’t know about you, but it took me a long time to re-train my definition of “comfort food” during illness. I’ve gone from Sprite soda pop, Saltine crackers, and peanut butter toast that I grew up on during illness, to bone broth based soups, teas, and meat.

Kid Friendly Orange Ginger Salmon :: Gluten Free & Soy Free!She asked for her “pink fish”….

I am literally in awe every time my girls ask for something like “pink fish” (salmon) when they are recovering from being sick. This is my youngest’s typical request. My first born is my soup girl and will eat bowl after bowl when she is recovering. My second asks mostly for anything with fatty fish or raw milk related (glass after glass of raw milk, yogurt, fish, spoonfuls of butter…). It is truly fascinating to watch.

{For more in depth discussion and almost 100 recipe ideas for getting your baby started on nourishing baby food, training toddler palates, and nutrient dense meals for the whole family, you can find my cookbook, Nourished Beginnings, at Barnes & Noble, and Amazon!}

Kid Friendly Orange Ginger Salmon :: Gluten Free & Soy Free!Her favorite salmon!

What kid wouldn’t love an orange infused salmon to eat! The marinade for this salmon not only infuses a very kid friendly, mild ginger orange flavor, but makes the fish literally melts in your mouth! My little ones from 6 or 7 months of age even liked to finger food bits of this soft fish off their trays. (I recommend leaving the extra sauce added at the end of the recipe off their portion by the way – it is the perfect flavor addition for older kids and adults, but not needed for little guy’s sensitive palates)

Kid Friendly Orange Ginger Salmon :: Gluten Free & Soy Free!Weeknight fast prep with a fancy finish!

Fish meals always end up looking so beautiful on the plate – as if you worked on it all day. In reality, pan cooked salmon is one of my favorite weeknight dinners because it is literally just minutes in the pan. You can whisk the marinade up and get the fish fillets in within 5 minutes the night before, and when you get home from work and school, just pop them in the pan. So fast!

Kid Friendly Orange Ginger Salmon :: Gluten Free & Soy Free!Side options

When it comes to fast fish dinners, I usually keep it pretty simple. In this case, my girls were still recovering from a fever bug that I felt had a digestive component, so I kept the sides to a simple steamed veggie and buttered white rice. Super gentle for the gut. And to be honest, little kids usually go for more simple sides than the fancy ones anyway – at least mine do.

  • Roasted root veggies (There are a lot of recipes for roasted veggie sides in my cookbook, Nourished Beginnings)
  • Squash purees
  • Veggie rice pilafs (there is a great recipe for this in my book Nourished Beginnings along with a recipe for how to make cauliflower rice veggie pilaf if the babies aren’t ready for grains (rice) yet.)
  • Steamed frozen veggies – just dump them right out of the bag! I get the organic ones from Costco!
  • Fresh garden veggies steamed or sauteed in butter – from green beans, snap peas, and zucchini!
  • Crusty bread and big salads made up with all the toppings you want! Here are some popular kid salad dressings like Ranch, French, & Thousand Island!

Kid Friendly Orange Ginger Salmon :: Gluten Free & Soy Free!A note on salmon sourcing

I recommend wild caught salmon and to avoid farmed salmon. I realize this can be hard to find in some areas (although it is becoming more widely available as popular places like Costco start carrying them!). If you can’t find a good, sustainable wild caught source, the orange ginger marinade goes really great with pastured chicken or lamb, and grassfed beef too!

I buy my wild caught salmon from Costco (freezer section) for the most part. We also have 2 local fish mongers that occasionally will have it available. If you are local to West Michigan, ask in the comments and I will let you know where we go! Our family also enjoys Wild Planet canned salmon – if you can’t find fresh/frozen, this would be a great way to get the brain nourishing fats from salmon into the kids. My little ones eat it right out of the can, or you can mix it up with this 5 minute mayo for a salmon salad sandwich!

Kid Friendly Orange Ginger Salmon :: Gluten Free & Soy Free!{For more in depth discussion and almost 100 recipe ideas for getting your baby started on nourishing baby food, training toddler palates, and nutrient dense meals for the whole family, you can find my cookbook, Nourished Beginnings, at Barnes & Noble, and Amazon!}

Print Recipe
5 from 1 vote

Kid Friendly Orange Ginger Salmon

Change up dinner time with brain nourishing, kid-friendly, orange ginger infused salmon!
Prep Time5 mins
Cook Time10 mins
Marinate2 hrs
Total Time15 mins
Course: Main Course
Cuisine: American
Keyword: orange ginger salmon, orange ginger salmon recipe
Servings: 3 servings
Author: Renee - www.raisinggenerationnourished.com

Ingredients

  • 1 cup juiced oranges you'll need about 3 small/medium oranges
  • 2 inches of ginger peeled and grated
  • 2 TB coconut aminos if you don't have this, you can alternatively use double the sea salt
  • 1 TB raw honey
  • 1 TB white wine vinegar
  • 1 TB sesame oil
  • 1/2 tsp sea salt
  • 1/4 tsp pepper
  • 1/4 cup friendly fat to cook in such as butter tallow, lard, avocado oil, coconut oil, etc
  • 3 wild caught salmon fillets cut in half to make 6 small fillets (You could leave them larger if your kids are bigger)

Instructions

  • Whisk the marinade ingredients in a large glass container with a lid (orange juice, ginger, coconut aminos, honey, vinegar, oil, salt, and pepper). Put the salmon fillets in the marinade, put the top on the container, and put it in the refrigerator anywhere from 2 hours up to 24 hours. (Sometimes I set the fish in the marinade the night before so I don't have anything to do until dinner the next day. Sometimes I set it up quick in the morning.)
  • Take the salmon fillets out of the marinade, and pour the marinade in a small sauce pan to reduce into a sauce later. You can strain the marinade if you don't like the bits of ginger in your sauce. I love the added heat from the bits of ginger!
  • Heat a large skillet over medium heat, add the friendly fat to cook in, and then set the salmon fillets in the hot oil skin side down. Don't over crowd the pan. If you have a smaller skillet, cook the salmon in 2 batches. Cook the salmon over medium/medium-high heat for 3 minutes. Flip the salmon and cook another 3-5 minutes to your desired doneness.
  • While the salmon is cooking, simmer the orange ginger marinade over high heat for 5-7 minutes until it reduces into a sauce. At this point you can either spoon the sauce over the salmon in the pan to cook the glaze on, or spoon the sauce as is over the salmon on the plate. My kids prefer their salmon with very little sauce - my toddler doesn't usually want any. In fact I squeeze a little extra orange juice or lemon onto their salmon and they don't even need the sauce (more for me!). The salmon has a mild, kid friendly orange ginger taste already from marinating so the sauce is just extra if you like it.

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Classic Vegetable Soup

February 17, 2017

The classic nostalgia of that red can of vegetable soup, loaded with mineral rich bone broth and packed with nourishing vegetables, all in about 20 minutes!

Classic Vegetable Soup :: Bone Broth Packed & Tastes Just Like Campbell's Canned!

A trip back in time!

A couple weeks ago I showed a quick Instagram Story about my prep day, and I just happened to be making a simple, quick, and frugal vegetable soup. One that I make quite often with varying vegetables depending on what I have in house.

I had mentioned that the flavor is very similar to those little red cans of veggie soup in the soup isle at the grocery store, and you all were very excited about learning how to make it! Even though the nutrition in those little red cans is not stellar, it really brings back a lot of memories for people, I think, and you really can make it taste amazing with real food so your kids can have the same memories!

Classic Vegetable Soup :: Bone Broth Packed & Tastes Just Like Campbell's Canned!It’s all in the flavorful base…

That same sweet, tomato-y broth that the those store bought cans of veggie soup have is very easy to duplicate using real food! Something magical happens when you get that veg down in some butter and let a little time do some work on it. It sweetens the tomato paste as it cooks, and makes for a really delicious broth!

Classic Vegetable Soup :: Bone Broth Packed & Tastes Just Like Campbell's Canned!If it’s in season, it will work!

The beauty of this soup is that it really can be tailored to the veggies your family likes, and what is in season. You can pack it out with as much veg as I do, or add more broth if you want it a brothier soup.

I like keeping the veggies pretty simple – similar to that in the red can, with a few favorite add-ins like mushrooms, and, because I’m always looking for a way to get green in, a couple handfuls of spinach always wilt in so easily adding more nutrient punch to this simple soup.

Classic Vegetable Soup :: Bone Broth Packed & Tastes Just Like Campbell's Canned!

Easy peasy lunch packing!

Because this simple vegetable soup freezes up so nice, it makes a great lunchbox addition. I shoot for a veggie at every meal, so for my kids, soup fills that veg gap a lot of the time. I like to freeze in quart containers for my crew so it is easy to pull out one container that will feed all 3 girls and myself for one meal. You can freeze in smaller portions if you need.

I can also send a quart container with my husband to work for the week that he can have here and there, warming it up in his travel Crockpot.

Toddler tips!

Sometimes those little guys have issues with “pieces” – I know I have one of those right now and there’s no rhyme or reason to it other than…she’s 3! She waivers between not caring about the pieces and caring very deeply about it, so I have a couple tips to save your sanity!

  • Blend it up! Most little ones are more apt to eating smooth, texture free soup so just buzz it up. I have gone from complete refusal to more than willing to eat the soup with just this approach. Choose your battle and just get it into them that way, I say!
  • Let them pick out what veggies are going in. If they get a say in it, they are more likely to eat it. You can set it all out in front of them and ask them to pick 2-3 vegetables they want (in addition to the onion, garlic, tomato paste etc). On that same note you can let them help you cook it too!
  • Make sure it is a good temperature. I don’t talk about this often enough, but most kids are really sensitive to extreme temperatures of food. In fact what is warm or sip-able to you, is most likely scalding hot to them. Same goes cold food. My toddlers always preferred lukewarm to room temp soup, and when it came to stuff right out of the fridge, I usually let it warm up on the counter for a bit.

Classic Vegetable Soup :: Bone Broth Packed & Tastes Just Like Campbell's Canned!Soup and crackers go hand in hand!

Here are some ideas for you to keep in the pantry for easy additions to the lunchbox packing!

Print Recipe
5 from 2 votes

Classic Vegetable Soup

The classic nostalgia of that red can of vegetable soup, loaded with mineral-rich bone broth and packed with nourishing vegetables, all in about 20 minutes!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Soup
Cuisine: American
Keyword: bone broth vegetable soup, vegetable soup, vegetable soup recipe
Servings: 8 servings
Author: Renee - www.raisinggenerationnourished.com

Ingredients

  • 3 TB friendly fat to cook in such as butter, avocado oil, coconut oil, tallow, or lard
  • 1 small/medium onion diced
  • 2 medium carrots peeled and diced
  • 2-3 cups frozen organic green beans cut into bite-sized pieces (fresh works too if it is in season!)
  • 1 medium potato cubed
  • 6 oz mushrooms sliced
  • 1 cup frozen organic corn
  • 4 cloves of garlic minced
  • 2 TB tomato paste
  • 1 15 oz can diced tomatoes drained (if tomatoes are season, use fresh!)
  • 2 quarts bone broth You can use Instant Pot Broth, or here is my slow cooker method
  • 2 big handfuls of baby spinach or baby kale
  • Sea salt and pepper to taste

Instructions

  • In a large soup pot, melt the friendly fat, and add the onion, carrot, green beans, potato, mushrooms, and corn with a big pinch of sea salt. Cook over medium/medium-high heat for about 7 minutes until the veggies soften.
  • Add the garlic and tomato paste, stir to combine, and cook for a couple minutes.
  • Add the diced tomatoes and bone broth, and bring to a simmer for 5 minutes.
  • Turn the heat off and wilt in the baby spinach, and then sea salt and pepper the soup to your taste.

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Simple Gluten Free Crackers :: 5 Ingredient Blender Batter & Easy to Roll Out!

February 4, 2017

Cleaner oil, quick blender batter, 5 easy ingredients…what’s not to love in these simple gluten free crackers?!

Simple Gluten Free Crackers :: 5 Ingredient Blender Batter & Easy to Roll Out!Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

When the sun shines up north in January….

You drop everything and get outside! Literally!

A couple weekends ago, it felt like mid-spring around here and we ditched our winter coats and snow boots for hoodies and rainboots! (Unheard of for January in Michigan!!) I quickly dropped all of my kitchen plans that weekend, and I was so glad I had these gluten free crackers to fall back on for quick, warm bowls of soup and crackers after our outside excursions!

Simple Gluten Free Crackers :: 5 Ingredient Blender Batter & Easy to Roll Out!Modern convenience…

Store bought crackers have really upped their game in the last handful of years, boasting organic labels and safer ingredients. And while many of them still use iffy oils, I have found myself leaning on them here and there in a pinch when life gets busy.

There is nothing wrong with that in my opinion!

Simple Gluten Free Crackers :: 5 Ingredient Blender Batter & Easy to Roll Out!Cheaper and cleaner.

But what if I showed you how to make a load of crackers for the pantry using a healthier oil in very little time, and for a fraction of the cost?! It is possible!

Simple Gluten Free Crackers :: 5 Ingredient Blender Batter & Easy to Roll Out!#MomGoals

My biggest goal with this cracker project was to create something using as little ingredients as I could so it would be something I would actually want to do. When there is a counter full of ingredients, it just makes a project like making crackers every week less appealing. I wanted it to be something I could take 5-10 minutes on a food prep day to throw in the oven easily.

Simple Gluten Free Crackers :: 5 Ingredient Blender Batter & Easy to Roll Out!Fuss Free!

I also didn’t want it to be fussy. I have just about been there and done that with every cracker recipe on the planet. I have said before that I am not a baker…like not even close. I get zero joy out of figuring out batters and dough and trial and error-ing {usually lots of error-ing!}. I wanted a fuss free dough that rolled out easy so that, again, I would actually want to make these crackers!

Simple Gluten Free Crackers :: 5 Ingredient Blender Batter & Easy to Roll Out!The perfect cracker texture

Crispy, light, and salty!

The texture and taste actually reminds me of Oyster crackers (that will take you back!)! They keep in a airtight container in the pantry for weeks without spoiling, and keep their crispy texture for whatever you are going to use them for.

Simple Gluten Free Crackers :: 5 Ingredient Blender Batter & Easy to Roll Out!Our favorite cracker uses!

Oh the possibilities!

  • Soup toppers and dunkers
  • Hummus or guacamole dippers (I don’t always have time to make my own hummus, and love the organic hummus at Costco if you are looking for one! I also like their organic guacamole in a pinch or if avocados are not available at a decent price – which definitely happens where I live! When looking at store bought, be sure you are looking at oils used as well as other added ingredients.)
  • Cheese and crackers
  • Nut butter, coconut butter, or cream cheese dippers

Simple Gluten Free Crackers :: 5 Ingredient Blender Batter & Easy to Roll Out!Soup ideas for your crackers!

Because I had to share with you my obsession over bone broth based soups! There are so many ways to make getting bone broth into the kids – especially when they get to stir in some yummy crackers to their soup!

Simple Gluten Free Crackers :: 5 Ingredient Blender Batter & Easy to Roll Out!I truly hope these crackers are able to become an easy part of your prep day!

Simple Gluten Free Crackers :: 5 Ingredient Blender Batter & Easy to Roll Out!

Print Recipe
5 from 2 votes

Simple Gluten Free Crackers

Cleaner oil, quick blender batter, 5 easy ingredients…what’s not to love in these simple gluten-free crackers?!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Snack
Cuisine: American
Keyword: gluten-free cracker recipe, gluten-free crackers
Servings: 8 servings
Author: Renee - www.raisinggenerationnourished.com

Ingredients

  • 2 cups Namaste Gluten Free Flour Blend I pick mine up at Costco. I think other GF flour blends will work but you might have to play around with water amounts - start with less water and you can always add more if you need. I hear the Trader Joe GF flour blend is similar to the Namaste, but I don't have a TJ's near me to look - if someone wants to comment below if they try it, that would be helpful!
  • 1/4 cup avocado oil I pick mine up at Costco. I think melted butter or coconut oil would work too
  • 1/2 - 1 tsp sea salt depending on how salty you like your crackers
  • 1 tsp raw honey
  • 1 cup water again, if you are using a different GF flour blend I would start out with less and add more if it needs it just in case absorbency is different

Instructions

  • Preheat the oven to 400 degrees.
  • Put all of the ingredients into your food processor and blend to combine until the dough comes together in a ball.
  • Divide the dough between 2 Silpats (or 2 pieces of parchment paper). Lay plastic wrap over the top of the dough and, using a rolling pin, roll the dough out as thin as you can make it fit the Silpat. Get a butter knife wet with water and make the crackers the size you want. A pizza cutter would work well here too.
  • Sprinkle sea salt to the top of the crackers if you want, and bake at 400 degrees for 15 minutes (I like to rotate the pans about halfway through). You can check them around the 10 minute mark in case our ovens run differently. After 15 minutes, turn the oven off BUT keep the crackers inside the oven for another 10 minutes or so to crisp up/dehydrate all the way. They will continue to crisp up as they cool.
  • Store your crackers in an airtight container in the pantry.

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30 Minute Gluten Free Meatball Skillet in a Curry Peanut Sauce :: Nut Free Options Included!

February 3, 2017

Change up your meal plan with this quick, weeknight gluten free curry meatball skillet the whole family will love!

30 Minute Meatball Skillet in a Curry Peanut Sauce :: Nut Free Options Included!

Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

This has nothing to do with curry…

…but I wanted to break up your winter reading with these cutie smiles and the scarce snow we are experiencing this winter! What a mild one for us so far!

30 Minute Meatball Skillet in a Curry Peanut Sauce :: Nut Free Options Included!Meal change up time!

It is so easy to get stuck in a meal rotation rut, isn’t it!? If you haven’t noticed by following my Instagram meal posts, soups tend to be what I fall back on a lot when we have had a busy day and I don’t want to think. I’m not a great meal planner, despite what some may think, and most weeks I’m flying by the seat of my pants (and what’s on sale at the market!) for my dinner menu.

 30 Minute Meatball Skillet in a Curry Peanut Sauce :: Nut Free Options Included!Skillet quick prep!

I can tell when I’ve been serving soups too often when my soup loving, any food loving oldest starts giving me that face like “umm soup again?!” Skillet dinners are just as fast, and a couple weeks ago I perfected a curry skillet that we have grown to really love. The meatballs bake while you make the skillet and just get added it at the end – I timed myself quite a few times and it really does just take 30 minutes for everything.

30 Minute Meatball Skillet in a Curry Peanut Sauce :: Nut Free Options Included!Curry love…

It’s one of my favorite flavors, and you know what? I didn’t grow up eating it! So there is hope for those older kids!

Curry is a season blend originating from south Asia/India, primarily composed of turmeric combined with other warming Indian spices. You can find curry blends just about anywhere in the spice section of your grocer these days. Our local grocer even carries their own label of an organic curry blend. (If you are Midwest local, I’m talking about the Meijer Organics curry blend – it is so good!), but this brand of curry should be available just about everywhere.

30 Minute Meatball Skillet in a Curry Peanut Sauce :: Nut Free Options Included!The turmeric train!

The benefits of turmeric are all over the blogosphere these days. There is no denying the powerful anti-inflammatory properties of this root, and I can’t think of a tastier way to get this healing root into your diet than a skillet filled with mineral rich veggies and kid friendly, fun meatballs!

30 Minute Meatball Skillet in a Curry Peanut Sauce :: Nut Free Options Included!How to serve curry to little kids

My kids….LOVE curry. I have one in particular that seriously wants curry seasoning everything she eats! I don’t even serve curry on a regular basis and my kids have developed a palate for it. It can have a bit of heat to it, so my recommendation is to season your curry meal lightly to start, and you can always add more to your dish if you want it stronger. As this recipe stands, this is a pretty typically seasoned curry, so I would back it off if your kids are not used to curry. My kids gobble this up – even the toddler.

If you have the little guys under 2 years old, serve it right off your plate as is on the amount of curry season (sans the noodles for babies under 1 to avoid the grain). You might be surprised at how they take to the delicious flavor! Turmeric is fantastic for kids!

30 Minute Meatball Skillet in a Curry Peanut Sauce :: Nut Free Options Included!Noodle swaps!

We love using rice noodles for this meal. I think it makes the kids come to the table more eagerly, and cooking them in the broth of the skillet gives the sauce it’s thickening starch so easily! If you can’t handle the rice noodles, or are on a special diet, you can swap the noodles for more veggies or veggie noodles using a spirilizer. If you do happen to do this, just be sure to make a slurry out of your broth so you get some thickening. You can whisk tapioca starch into the broth before you pour it in, and the sauce will thicken right up.

I also think the curry seasoned veggies and meatballs are great over rice (or cauli-rice!) if you don’t have access to a quality noodle and can tolerate rice.

30 Minute Meatball Skillet in a Curry Peanut Sauce :: Nut Free Options Included!For my peanut free friends!

Whether you are Paleo or have a peanut allergy, here are your swaps!

I have made this with almond butter (we get ours at Costco, but here is a good brand you might find at your local grocer), and it is amazing (this works for Paleo friends but NOT for nut allergy friends!). For nut allergy friends that can have seeds, sunflower seed butter tastes so much like peanut butter. I have not tried it in this meal, but when I have swapped sunbutter for peanut butter it always works well.

If you can’t tolerate nuts or seeds at all, I would simply leave it out – it still tastes really good, and I make curry all the time without nut butters. It takes this dish to a whole other level, but it is still tasty without it.

30 Minute Meatball Skillet in a Curry Peanut Sauce :: Nut Free Options Included!

30 Minute Meatball Skillet in a Curry Peanut Sauce

Change up your meal plan with this quick, weeknight gluten-free curry meatball skillet the whole family will love!
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Main Course
Cuisine: American
Keyword: curry peanut sauce, gluten-free curry meatballs, meatball skillet
Servings: 6 servings
Author: Renee - www.raisinggenerationnourished.com

Ingredients

FOR THE MEATBALLS:

  • 1 lb grassfed ground beef
  • 1 egg a flax egg will work if you are egg free
  • 2 TB flour of choice I like to use white rice flour, but tapioca works if you are grain free
  • 2 tsp curry powder
  • 1/4 - 1/2 tsp sea salt

FOR THE SKILLET:

  • 3 TB friendly fat to cook in such as butter tallow, lard, coconut oil, or avocado oil
  • 1 small onion diced
  • 2-3 carrots peeled and diced
  • 3 cloves of garlic minced
  • 1 TB curry powder
  • 1 1/2 quarts bone broth water would be fine here
  • 3 cups broccoli florets
  • 1/2 - 12 oz bag rice noodles
  • 1/2 pound baby kale or baby spinach or other green! Pictured in this post was brussel sprouts because that is what I had! You can pop the Brussels in with the broccoli section to cook!
  • 3 TB natural peanut butter I think almond butter would work if you are Paleo. If you can't have nuts, I think sesame seed butter or sunflower seed butter would be fantastic!
  • 1 TB raw honey
  • Sea salt/pepper to taste

Instructions

  • Make the meatballs. Preheat the oven to 375 while you roll the meatballs. Mix all of the meatball ingredients in a small bowl, roll up the meatballs, and set them on a Silpat or parchment paper lined baking sheet. Bake at 375 degrees for 20 minutes while you make the rest of the meal.
  • Melt the butter in a large, deep skillet (use a skillet that has a lid as you will need it later on), and add the onion and carrot. Stir in a pinch of sea salt and saute on medium heat for 5 or so minutes until the veggies soften.
  • Add the garlic and curry powder and cook for a minute.
  • Add the bone broth, broccoli, and noodles and put the lid on your pan. Bring the pan to a simmer, and keep simmering over medium/medium-high heat until the noodles are cooked to your liking - about 7 minutes.
  • Turn the heat to medium low and stir in the baby kale, peanut butter, and honey and cook a few minutes until the kale wilts and the sauce thickens. Sea salt and pepper to your taste.

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Probiotic Rich Homemade Sauerkraut {Fermented Cabbage} :: 2 Ingredients, Quick Prep, Real Food!

January 27, 2017

Homemade sauerkraut is the simplest way to populate your gut with a variety of nourishing probiotics for robust gut health and immune systems!

Probiotic Rich Sauerkraut {Fermented Cabbage} :: 2 Ingredients, Quick Prep, Real Food!

Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

The status of your gut determines just about everything…

At this point most people know that just about everything in the body relies on the status of your gut health. And that the status of your gut health is tied to the type of flora (bacteria) dominating the territory.

Probiotic Rich Sauerkraut {Fermented Cabbage} :: 2 Ingredients, Quick Prep, Real Food!If the good bacteria reigns “king,” digestion is sound, the immune system works more effectively, and the brain is clear.

When the bad bacteria is more prevalent, digestion is disrupted in a myriad of different ways (YES we should be pooping daily – if you are not you are constipated. NO your poop shouldn’t be runny, it shouldn’t hurt to poop, and indigestion, heartburn, and tummy aches are not normal!), the immune system is completely off (ie getting sick often, autoimmune disease, cancer, etc), and the brain is a foggy mess (the gut-brain connection is tied to many brain/neurological disorders from depression and Alzheimer’s to ADHD, autism, and everything in between.)

Probiotic Rich Sauerkraut {Fermented Cabbage} :: 2 Ingredients, Quick Prep, Real Food!Infiltrate and populate!

Traditionally fermented foods provide easy to absorb probiotics to our guts to use for battle every day. Whether you are generally healthy or have a few health issues, fermented vegetables such as sauerkraut can populate your gut with the bacteria it needs to sustain a robust immune system, healthy digestive system, and sound mind.

Probiotic Rich Sauerkraut {Fermented Cabbage} :: 2 Ingredients, Quick Prep, Real Food!The simplest prep – let nature do the work!

Sauerkraut prep is so simple, and yet what actually happens as the fermentation happens takes place is so interesting and complex. Just a few teaspoons of sea salt sprinkled over shredded cabbage lends the the cabbage its own brine to ferment. Over the course of a few days to a week, the sauerkraut increases in beneficial digestive enzymes, vitamins C and B, as well as a variety of strains of beneficial bacterial for the gut to flourish. It’s as simple (and as complex!) as that!

Probiotic Rich Sauerkraut {Fermented Cabbage} :: 2 Ingredients, Quick Prep, Real Food!How to add sauerkraut to your meal plan

My favorite way to eat sauerkraut is as a brine-y, pickled bite to a sandwich wrap, burger, or a salad. Think of anything you like to add a salty, brined bite to! If you are eating sauerkraut in a medicinal way, such as if you are on the GAPS protocol, sometimes it’s just best to eat a tablespoon or so before you eat your meal to get the digestive enzymes in your gut to help you digest your meal – and to get it over with if you don’t particularly care for the taste. I have to admit, not growing up on sauerkraut, it took me some time to get used to. I ate it because I knew I needed it, and over time I have grown to love it!

Probiotic Rich Sauerkraut {Fermented Cabbage} :: 2 Ingredients, Quick Prep, Real Food!Ok, but what about the kids?!

Let’s start with the little guys first! If you have little ones at home, say between the ages of 6 months to 1 year old, jump on it! You are at a really great window of time to introduce new flavors and textures where baby is willing and open – and hasn’t really learned or tested the word *no* yet 😉 I served my babies teaspoons of the brine from fermented vegetables not only to get the health benefits from it, but to get them used to the sour bite! I was always really surprised at how my babies took to ferments after the initial pucker! The cabbage softens during fermentation, so small pieces of the sauerkraut makes great finger food material for the little ones chasing food around their tray or table. Out of my 3 {very} different personality kids, they all willingly eat sauerkraut, and I truly believe it is because their palates were trained for it young.

But don’t give up on those toddlers and big kids! My biggest advice would be not to make a big deal out of it. If you have toddlers, give them bites of YOUR food first. They love eating off your plate. Set the example and eat it yourself and maybe give them bites of it straight up, or get it into a yummy sandwich and let them have at it. If you have older, school aged kids and teens I would start with just serving it in a sandwich. If they question it or turn it down, discuss the why. Talk to the school aged kids about what the bacteria in their gut is for. Let the teens read this post! Let them see the why behind it. Talk about how much better they will feel if there are some gut issues or gut related issues (from ADD to anxiety, allergies to frequent colds and on and on!). Some kids might just prefer to get a spoonful in and over-with and then enjoy their meal. Go for it! This is such an inexpensive way to get probiotics in!

Probiotic Rich Sauerkraut {Fermented Cabbage} :: 2 Ingredients, Quick Prep, Real Food!How do I begin eating fermented vegetables if I have never tried them before?

Fermented vegetables are teeming with good bacteria, and, especially for those with sensitive tummies, food allergies, or digestive disorders, fermented vegetables make the entire eating process easier on the gut by acting as a digestive aide! Eating even a tablespoon or so of ferment with each meal will aide in digesting your food as well as provide stability to your immune system and brain health.

Start with 1 tablespoon or so per day to begin with to allow the friendly bacteria to make their home in your gut. Starting out with too much all at once can lead to tummy upset as the good bacteria takes over the bad. Increase to 1 tablespoon 3x per day as you feel comfortable. Once your body is used to the ferments, you can eat as much as you like and tolerate. My school aged girls eat around 2 or so tablespoons of sauerkraut at a time when they eat it.

Probiotic Rich Sauerkraut {Fermented Cabbage} :: 2 Ingredients, Quick Prep, Real Food!Fermenting tools

While you can definitely get your ferments going today with just glass jar and a plastic lid (metal lids will corrode over time so plastic is recommended), as you get going you may want to take a look at fermenting tools that make the process even easier and stress free.

Vegetable ferments do best in an anaerobic environment (that is, “no oxygen” using an air tight seal). Plastic lids work fine, though some air does get through, and as the gasses build up in the ferment you need to “release” them by opening the lid here and there. The air that gets through also makes it easier for stray airborne microbes and molds to get in which can make the whole jar go bad.

There are a couple of sealing options you can choose from, and I really have found these to give the best fermenting results. The one that I use is the first recommendation, the Pickle Pipe.

    • The Pickle Pipe :: I am convinced a busy, “every day” mom invented this fermenting tool! Talk about zero fuss, *easy to clean,* and affordable! The Pickle Pipe creates a seal with a simple (easy to wash!) silicone disk, and the metal ring your jar comes with. The “pipe” part of the silicone disk has a special opening that only pressures open when the gasses build up in the jar and need to be released. So basically…set it and forget it! You don’t have to check for pressure everyday at all. I also am in love with their Pickle Pebbles which weight down the ferment at the top so you don’t have to worry about molding or the tips of the veggies going bad from being out of the brine. Invaluable! I have never had a ferment go bad or mold using my Pickle Pipes and Pebbles.
    • Fido Jar :: Fido jars create an incredible anaerobic sealed environment and are super easy to clean and take care of. No crazy parts to clean, and they are beautiful lined up in the kitchen to ferment! You will need to “burp” these every day or so to let the gasses out but they work very well! They are pricier than mason jars (especially if you already have a lot of mason jars at home, and can just get some Pickle Pipes to top them off), but they will last forever and, again, they are beautiful!
    • Traditional Fermentation Crock :: I have to be honest…I love these! I really do! They are on my foodie dream list and when I can afford a really beautiful new fermenting crock I really, really want one for my kitchen! They are gorgeous, easy to clean and work fantastic. They come with a weight to keep the veggies down to prevent molding and they create a perfect anaerobic environment.
    • Air-Lock Lids :: These are a really great, inexpensive option – especially if you already have a lot of mason jars at home. I think the Pickle Pipes are easier to clean and use, but if you have some of these lying around don’t let them go to waste – they work great!

One last equipment note! Many people find these Pickle Packers useful for squeezing the cabbage for making the natural brine. I have use a wooden spoon for years but think these are great too! {My birthday is in the fall if anyone wants to send me a wishlist gift! 🙂 }. Please keep in mind not to use metal spoons as it messes with the fermenting process – only wooden utensils.

Probiotic Rich Sauerkraut {Fermented Cabbage} :: 2 Ingredients, Quick Prep, Real Food!

Print Recipe
5 from 8 votes

Probiotic Rich Homemade Sauerkraut {Fermented Cabbage}

Homemade sauerkraut is the simplest way to populate your gut with a variety of nourishing probiotics for robust gut health and immune systems!
Prep Time10 mins
Ferment2 d
Total Time10 mins
Course: Condiment
Cuisine: American
Keyword: fermented cabbage recipe, homemade sauerkraut, sauerkraut recipe
Servings: 8 servings
Author: Renee - www.raisinggenerationnourished.com

Ingredients

  • 1/2 medium head of cabbage sliced thin or shredded
  • 2-3 tsp sea salt
  • 1-2 cloves of garlic smashed (Optional. I love the flavor and sweetness the garlic gives to sauerkraut - it is the only way I like it!)

Instructions

  • Put a big handful of the sliced cabbage into a clean pint jar, and sprinkle the sea salt over top. Using a wooden spoon or a vegetable pounder, press and stir the cabbage, squeezing the cabbage down. The salt will draw out the natural juices in the cabbage and it will create it's own brine with the sea salt. (It takes a few minutes for the juices to develop so be patient!)
  • Keep adding cabbage into the jar, packing it down into the jar, letting the salt soften the cabbage until you reach the top of the jar (Leaving about 1 inch of head-space at the top). Allow the salt to draw out enough juices in the cabbage to be fully submerged in the brine.
  • Put your fermenting weight on top of the cabbage/brine if you are using one, and wipe the rim of the jar clean.
  • Close up your jar (Put on your Pickle Pipe, or close the lid of your Fido Jar, or lid and use your Air-Lock. A simple plastic lid can work for your first time until you get the hang of things and want to invest in something to make your fermenting process easier.).
  • Set the jar at room temperature for 1-3 weeks depending on the taste you are going for. The longer it sits, the more flavor will develop. You can open and taste along the way until you are satisfied. I ferment mine for about 2 weeks, and that is the taste my kids enjoy best. Keep in mind that if you live in a warmer climate, you may not need as much time to ferment.

Tips on recipe size

This recipe makes 1 pint of sauerkraut. It is a great amount to get started on. I typically double this recipe into 2 pint jars (you could double into a quart jar, but I like to use the 2 smaller jars so my kids can get it out of the fridge to help themselves).

A quick note for those with histamine sensitivities!

If you have a hard time tolerating fermented foods or have a histamine sensitivity/allergy, sauerkraut is not recommended. Don’t beat yourself up! I have been there (and healed from!) histamine sensitivity, and it is worth avoiding foods that bother you. I used this soil based probiotic while I was healing and tolerated it well. (I am not a doctor or an expert in this area, so if you have questions I can try to answer them, but the Healing Histamine website is my favorite resource for this topic!)

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Grain Free Herb Butter Biscuit :: 5 Minute Blender Prep!

January 12, 2017

Soft and buttery biscuits to go with everything from soup to a plate of breakfast eggs!

Grain Free Herb Butter Biscuit :: 5 Minute Blender Prep!

Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

So I’m thinking we could all use a little biscuit love to get us through mid January?!

We eat a lot of bone broth based soups all year round, but in the winter we have it daily here in our frozen tundra we call home! Somehow we make it outdoors every day despite the snows and wind chills least momma, ahem, I mean the kids go completely stir crazy. That means warming soups are on the menu most days of the week to take off the chill.

Grain Free Herb Butter Biscuit :: 5 Minute Blender Prep!And every bowl of soup deserves a piece of bread to go with it!

Even better, every bowl of soup deserves a butter biscuit to go along with it. These savory butter biscuits are the perfect match for a warm bowl of soup packed with so much buttery flavor. The kids will be all over these, and I’m willing to bet even the most skeptical gluten lover will too!

Grain Free Herb Butter Biscuit :: 5 Minute Blender Prep!Lighting fast, 5 minute blender dough is my answer to a busy day!

I have been using my Instant Pot weekly to make one huge pot of veggie soup for the whole family to eat from throughout the week – what good is a super fast prep soup if the biscuits are going to take forever to make?

I can get these biscuits onto the tray faster than it takes my oven to preheat! I’ve been testing these out for the last month with my weekly pot of soup. Once I get my soup in the pot and pressure cooking, I can have the biscuits done by the time the soup is done!

Grain Free Herb Butter Biscuit :: 5 Minute Blender Prep!The perfect weekend project, and some freezer pro tips!

Weekends are perfect for making a huge pot of soup for the family. You can double or triple up some biscuits into the freezer to save for your busiest weeknight. My biggest suggestion if you plan to freeze them is to wrap them up individually as soon as they cool off and get them right into the freezer. This locks in the moisture that can sometimes end up ruining gluten and grain free baked goods after they have been baked.

On your busiest weeknight, all you have to do is pull the biscuits from the freezer, pop them on a tray and into your oven to thaw and warm through. With my oven, all I have to do is set the tray in and preheat to 350. I turn it off from there and they are perfectly thawed and warmed through. Every oven runs differently so play around with yours. You can have the perfect, hot out of the oven bread to go with dinner every time!

Grain Free Herb Butter Biscuit :: 5 Minute Blender Prep!Don’t forget about breakfast!

These are my go-to right out of the freezer for fast morning momma fuel with a cup of leftover soup and some fried eggs. So fast! The kids will love a side of cheesy scrambled eggs and some fruit with their biscuit and you can feel good about starting their day off with stable blood sugars.

Grain Free Herb Butter Biscuit :: 5 Minute Blender Prep!Flour swapping answers!

I chose coconut flour for these biscuits for a few different reasons. First, I already have a staple biscuit in our house with some grain. I am not against grain in the least for those who can digest it! (By the way the squash drop biscuits I’m speaking of freeze just as great as these to keep on hand!) We handle gluten free grains in our house just fine, and I think they definitely have a time and a place. I don’t, however think, at least in my family, that we need to have grains at every single meal. It is nice to have a grain free biscuit option if we have already had enough grain for the day.

I also love using coconut flour because it is a great source of fiber, protein, and fat. It really makes every bite count for those little guys with little stomachs, and it makes a really great start to the day instead of shooting blood sugars up only to crash an hour later.

Grain Free Herb Butter Biscuit :: 5 Minute Blender Prep!Nourishing soup recipes to enjoy with your biscuits

All of these soups pack well and freeze well! Use your school thermos for the kids and a travel crockpot for yourself if you are away from home during the day! You can have a warm meal on the go!

Pre-heat your oven to 375 degrees. Put everything except the egg into your food processor, and pulse/blend until the butter is smaller than pea sized pieces. Add the egg and blend until the dough forms a ball. Pinch off your biscuits, gently roll them, and flatten a bit onto a Silpat or parchment paper lined baking tray. I always make 5 biscuits with this recipe. Bake at 375 degrees for 14 minutes. Let the biscuits cool a good 5-10 minutes before handling so they can set up.

Print Recipe
5 from 5 votes

Grain Free Herb Butter Biscuit

Soft and buttery biscuits to go with everything from soup to a plate of breakfast eggs!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Bread
Cuisine: American
Keyword: blender biscuits, grain-free biscuit recipe, grain-free biscuits
Servings: 12 biscuits
Author: Renee - www.raisinggenerationnourished.com

Ingredients

  • 1/2 cup cold butter cubed
  • 1/3 cup coconut flour
  • 1/4 cup grassfed cold soluble collagen
  • 1 tsp aluminum free baking powder
  • 1/2 tsp dried thyme dried rosemary, oregano, or and basil work too depending on what you are serving the biscuits with!
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 2 eggs if you are egg free I do think 2 flax eggs would work here - they might not puff up as much but it would still work - perhaps add a bit of baking powder for the rise? Let us know in the comments if you try something!

Instructions

  • Pre-heat your oven to 375 degrees.
  • Put everything except the egg into your food processor, and pulse/blend until the butter is smaller than pea sized pieces.
  • Add the eggs and blend until the dough is combined well.
  • Scoop some of the dough with a spoon, gently roll them, and flatten a bit onto a Silpat or parchment paper lined baking tray. I make 5-6 biscuits with this recipe.
  • Bake at 375 degrees for 14 minutes. Let the biscuits cool a good 5-10 minutes before handling so they can set up.

 

 

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Instant Pot Winter Vegetable Soup {With Stovetop Instructions Too!}

January 12, 2017

Nourish yourself with the best of the winter produce in a fraction of the time with your Instant Pot!

Instant Pot Winter Vegetable Soup {With Stovetop Instructions Too!}Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

I really should have known better…

Last year when I started playing around with my Instant Pot a bit more, I fell in love with making some of my staple soup recipes in much quicker time. It meant that I could have veggie soups on the table most days of the week – and for this busy work at home mom with 3 kids under 7 years old, that meant…a lot!

We were blown away at how fast I could make a huge pot of soup, but something was missing…

Instant Pot Winter Vegetable Soup {With Stovetop Instructions Too!}Butter and time….

I had gotten into the habit of just tossing everything in and hitting go, foregoing that precious little “Saute” button that our Instant Pots come with. A 5-10 minute butter sauté with some key veggies (namely the aromatics like onion, carrots, celery, etc), takes a pot of soup from good to amazing.

As those aromatics cook with a little butter and sea salt their flavor changes and brings a sweetness and depth of flavor to the soup that will hook in just about any hesitant soup eater.

Instant Pot Winter Vegetable Soup {With Stovetop Instructions Too!}Back to the basics…with a little modern convenience thrown in!

So when it comes to my Instant Pot I’ve gone back to my traditional cooking roots to get that flavor, and am still enjoying the convenience of a quicker cook time than the stovetop would yield. Whether you are a novice cook, or a seasoned foodie I think we would all agree that an extra 5 or 10 minutes to get amazing flavor is worth it – especially when it will be devoured as quickly as this pot of soup did!

Instant Pot Winter Vegetable Soup {With Stovetop Instructions Too!}The best of winter!

So some of us don’t think of very many veggies being in season in the winter (at least those of us with snow piled knee high!). While there certainly isn’t the abundance that late August brings, you really can find some great seasonal vegetables to use.

Sometimes our grocer is hit or miss on a few of these items, but I would say that the vast majority of us have access to most of this list to at least pair a couple items together with staple onion, carrot, celery aromatics and make a really great soup! Just be sure you include at least one “sweet/creamy” starchy veg such as one of the squashes, sweet potatoes, or potatoes to balance out the sometimes bitterness that dark winter greens can have.

  • Leeks and/or onions
  • Parsnips and/or carrots
  • Celeriac and/or celery
  • Fennel
  • Brussel sprouts
  • Cabbage
  • Sweet potato
  • Winter squash (buttercup, butternut, acorn – whatever you can find!)
  • Winter greens (kale, chard, spinach)
  • Potato
  • Cauliflower
  • Broccoli

Instant Pot Winter Vegetable Soup {With Stovetop Instructions Too!}At home comfort in a pack-able meal!

This entire pot of soup didn’t even last a week in my house! Between lunch that day, packing some up for my husband’s Travel Crockpot for work lunch, my breakfasts, school lunch thermoses, and my toddler’s tea cups, it was G.O.N.E.!

If you have never used a Travel Crockpot before, and you work away from home, boy are you about to be mind blown! We actually have 2 of these so that my husband can bring multiple meals to work. He keeps a warming base at work and we have 2 of the liners that he brings home to wash and re-fill. Oftentimes he likes to bring soaked oatmeal for breakfast in one liner, and soup/dinner leftovers in the other. It is really great for those who are gone from home most of the day. If you want to read more about how to “temper” a school lunch thermos for the kids so their soup is nice and warm at lunch, this article explains that better!

Instant Pot Winter Vegetable Soup {With Stovetop Instructions Too!}

Print Recipe
4.89 from 9 votes

Instant Pot Winter Vegetable Soup {With Stovetop Instructions Too!}

Nourish yourself with the best of the winter produce in a fraction of the time with your Instant Pot!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Soup
Cuisine: American
Keyword: Instant Pot vegetable soup, Instant Pot vegetable soup recipe, vegetable soup in the Instant Pot
Servings: 8 servings
Author: Renee - www.raisinggenerationnourished.com

Ingredients

  • 1/4 cup butter
  • 2 medium onions roughly chopped (or 2 large leeks, rinsed of sand, tops discarded, and roughly chopped)
  • 2 medium/large parsnips or carrots peeled and roughly chopped
  • 1 celeriac peeled and roughly chopped (If you don't have access to this winter root, 2 celery stalks roughly chopped works fine! Celeriac has a mild celery taste and is so great in soup but even I can't find it at our store sometimes!)
  • 5-6 cloves of garlic smashed
  • 10 large brussel sprouts ends cut and discarded (you can use more if your sprouts are small)
  • 1/2 medium butternut squash peeled, seeded, and roughly chopped
  • 1 small sweet potato roughly chopped
  • 1 handful kale roughly chopped
  • 2 quarts bone broth You can use Instant Pot Broth, or here is my slow cooker method
  • 1/4-1/2 tsp chipotle pepper or cayenne optional if you don't like the heat - we love it and it really brings it to another flavor level! Not to mention the warming heat is great in the cold winter here!
  • Sea salt/pepper to taste
  • Parsley to garnish optional

Instructions

  • Set the Instant Pot to "Saute," melt the butter in the bottom of the pot, and then add in the onion, carrot, and celeriac with a big pinch of sea salt. Saute the veggies for about 10 minutes stirring occasionally while you chop up the rest of the veggies.
  • Turn off the Saute feature and toss in the rest of the veggies and the bone broth.
  • Put the lid on, close the valve, and press "Soup". Bring the time down to 20 minutes, and it will turn on automatically. Once the pot comes to pressure, the 20 minutes will count down.
  • After the 20 minutes of pressure cooking is done, turn the pot off, and open the valve to let the pressure out. Puree the soup with a handheld blender or in batches in a regular blender. After the soup is pureed you can sea salt and pepper to your taste. Garnish each bowl with parsley if you wish.

Stovetop soup instructions

The best part about this section is that it really isn’t much different than using the Instant Pot!

You can still save a bunch of time by just coarsely chopping your veggies – no need to be a perfect dice when it is all going to get pureed anyway! Simply saute the aromatics in butter like the first step. Then add in everything else, bring the whole pot to a simmer, cooking until the veggies are tender. Simmer it at the back of your stovetop so that you can tend to babies, clean up the kitchen, or fold laundry while it simmers away. I did this for literally years dear mommas…I have only had an Instant Pot for a year and a half! Fancy tools are so great, but you really only need a good soup pot if we are being honest!

Instant Pot Winter Vegetable Soup {With Stovetop Instructions Too!}

Biscuit and cracker ideas to go with your soup!

Instant Pot Winter Vegetable Soup {With Stovetop Instructions Too!}

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Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented Vegetables

January 6, 2017

You are 2 household ingredients away from a jar of fermented carrots teeming with gut nourishing probiotics, enzymes, and B vitamins!

Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented VegetablesProduct links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Simplicity.

Last week I asked my Instagram and Facebook audiences what they wanted to see more of in the next year and what I heard loud and clear was that many of you wanted to see more of the simple, nourishing staples from our home, and the “why” behind them.

Easy to fix, easy to find ingredients, and food that normal, everyday people have time to make.

I couldn’t be more overjoyed at your request to add more traditional, real food staples to my writing!

Because truthfully, while fancy brunches and fun treats are great, nourishing everyday meals, nutrient dense breakfasts, and staples like these fermented carrots are really where it’s at! This is where we get down to the nitty gritty, nutrient packed foods that are going to make a real difference in your family’s health.

Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented VegetablesThe status of your gut determines just about everything…

At this point most people know that just about everything in the body relies on the status of your gut health. And that the status of your gut health is tied to the type of flora (bacteria) dominating the territory.

If the good bacteria reigns “king,” digestion is sound, the immune system works more effectively, and the brain is clear.

When the bad bacteria is more prevalent, digestion is disrupted in a myriad of different ways (YES we should be pooping daily – if you are not you are constipated. NO your poop shouldn’t be runny, it shouldn’t hurt to poop, and indigestion, heartburn, and tummy aches are not normal!), the immune system is completely off (ie getting sick often, autoimmune disease, cancer, etc), and the brain is a foggy mess (the gut-brain connection is tied to many brain/neurological disorders from depression and Alzheimer’s to ADHD, autism, and everything in between.)

Infiltrate and populate!

Traditionally fermented foods provide easy to absorb probiotics to our guts to use for battle every day. Whether you are generally healthy or have a few health issues, fermented vegetables such as these fermented carrots can populate your gut with the bacteria it needs to sustain a robust immune system, healthy digestive system, and sound mind.

Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented VegetablesProbiotic powerhouse without the fuss!

I know, I know…first it’s bone broth, now it’s “get the ferments in!” You’re thinking you are going to be in the kitchen all day! Not in the least! I, for one, don’t have the time to be in the kitchen all day.

A little salt water, a jar, and some chopped carrots is all you need to get your ferment going, and it truly is one of the least hands on activities going on in my kitchen. The process of the natural bacteria feeding on the sugar and starches in the carrots not only creates a variety of strains of beneficial flora for the gut, it also produces beneficial digestive enzymes and B vitamins. It is truly amazing!

That sounds great, but how in the world am I supposed to get my kids to eat this?!

If you have super little kids – as in ages 6 months to 2 years old, this is where it’s at! Get those palates used to ferments and soured foods as soon as you can! I was always so surprised at how easily my babies took to sour plain yogurt, sauerkraut, and shredded fermented carrots. You can even give the little ones a half teaspoon or so of the fermenting liquid from the jar which is loaded with probiotic goodness!

If you have older kids, I have a couple suggestions. First, don’t make a big deal out of it. Don’t tell them “I’m not sure that you are going to like this but let’s try it”. If they already eat carrot sticks and dip, serve it to them with homemade Ranch – it is delicious! Any age above 2 or 3 years old is also a great time to explain the “why” behind healthy food. Tell those toddlers and younger school aged kids that fermented carrots puts the “good guys” into their tummy to fight off the bad guys! Pull out an anatomy book for those older school aged kids and teens and show them the why. Give them examples of what goes on if the good bacteria isn’t winning the battle.

(I also would recommend halving or leaving out the garlic if you think that might deter the kids. My kids looove garlic and I think the garlic gives an even sweeter flavor to the finished product but you can leave it out and they are a yummy salty/sweet carrot stick to dip in Ranch!)

Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented VegetablesTips for prepping the carrots for babies, toddlers, and big kids

Cut your carrots depending on what texture the kids will like better and what you are using it for. Sticks work best for lunch packing, and shredded works well for sandwiches and salads. Shredded also works best for older babies/toddlers that can’t chew thicker cut sticks. I tend to make sticks so they are ready for lunchboxes, and then just chop them up for salads or wraps. When I had babies in the house, I always had a jar of the shredded fermented veggies on hand for them.

If the taste is overwhelming to your kids at first, try chopping them up small into a salad, sandwich, or wrap. My kids love shredded chicken wraps with fermented veggies. You can make this 5 minute mayo that has a sweeter taste and top the sandwich with sweet tomato slices or even shredded apples to sweeten the deal a little.

Dips!

Listen, so long as it’s sans the store bought junky oil dressings, I say let them dip whatever they want if it is getting it into them! My kids prefer homemade Ranch, though right now my toddler is in a raw honey kick and I’m totally cool with that. Other options might be guacamole or hummus!

Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented VegetablesHow do I begin eating fermented vegetables if I have never tried them before?

Fermented vegetables are teeming with good bacteria, and, especially for those with sensitive tummies, food allergies, or digestive disorders, fermented vegetables make the entire eating process easier on the gut by acting as a digestive aide! Eating even a tablespoon or so of ferment with each meal will aide in digesting your food as well as provide stability to your immune system and brain health.

Start with 1 tablespoon or so per day to begin with to allow the friendly bacteria to make their home in your gut. Starting out with too much all at once can lead to tummy upset as the good bacteria takes over the bad. Increase to 1 tablespoon 3x per day as you feel comfortable. Once your body is used to the ferments, you can eat as much as you like and tolerate. My school aged girls eat up to 1/4 cup or more at a time.

Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented VegetablesFermenting tools

While you can definitely get your ferments going today with just glass jar and a plastic lid (metal lids will corrode over time so plastic is recommended), as you get going you may want to take a look at fermenting tools that make the process even easier and stress free.

Vegetable ferments do best in an anaerobic environment (that is, “no oxygen” using an air tight seal). Plastic lids work fine, though some air does get through, and as the gasses build up in the ferment you need to “release” them by opening the lid here and there. The air that gets through also makes it easier for stray airborne microbes and molds to get in which can make the whole jar go bad.

There are a couple of sealing options you can choose from, and I really have found these to give the best fermenting results. The one that I use is the first recommendation, the Pickle Pipe.

    • The Pickle Pipe :: I am convinced a busy, “every day” mom invented this fermenting tool! Talk about zero fuss, *easy to clean,* and affordable! The Pickle Pipe creates a seal with a simple (easy to wash!) silicone disk, and the metal ring your jar comes with. The “pipe” part of the silicone disk has a special opening that only pressures open when the gasses build up in the jar and need to be released. So basically…set it and forget it! You don’t have to check for pressure everyday at all. I also am in love with their Pickle Pebbles which weight down the ferment at the top so you don’t have to worry about molding or the tips of the veggies going bad from being out of the brine. Invaluable! I have never had a ferment go bad or mold using my Pickle Pipes and Pebbles.
    • Fido Jar :: Fido jars create an incredible anaerobic sealed environment and are super easy to clean and take care of. No crazy parts to clean, and they are beautiful lined up in the kitchen to ferment! You will need to “burp” these every day or so to let the gasses out but they work very well! They are pricier than mason jars (especially if you already have a lot of mason jars at home, and can just get some Pickle Pipes to top them off), but they will last forever and, again, they are beautiful!
    • Traditional Fermentation Crock :: I have to be honest…I love these! I really do! They are on my foodie dream list and when I can afford a really beautiful new fermenting crock I really, really want one for my kitchen! They are gorgeous, easy to clean and work fantastic. They come with a weight to keep the veggies down to prevent molding and they create a perfect anaerobic environment.
    • Air-Lock Lids :: These are a really great, inexpensive option – especially if you already have a lot of mason jars at home. I think the Pickle Pipes are easier to clean and use, but if you have some of these lying around don’t let them go to waste – they work great!

Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented Vegetables

Print Recipe
5 from 11 votes

Fermented Carrots {that kids will actually eat!}

You are 2 household ingredients away from a jar of fermented carrots teeming with gut nourishing probiotics, enzymes, and B vitamins!
Prep Time5 mins
Ferment1 d
Total Time5 mins
Course: Condiment
Cuisine: American
Keyword: fermented carrots, how to ferment carrots, pickled carrots
Servings: 8 servings
Author: Renee - www.raisinggenerationnourished.com

Ingredients

  • 1 pint warm water
  • 3-4 tsp sea salt
  • 4 medium/large carrots peeled, and sliced into sticks, or into "coins," or strips/shredded (see notes above for help choosing the size that will work best for you)
  • 1 clove of garlic smashed (Optional. If you have other household favorite herbs go for it! Many people like to use dill for fermented carrots - I love those too. Garlic happens to be our favorite!)

Instructions

  • Make the brine. Stir the sea salt into the warm water until it dissolves. You will need most of this brine but will have a little bit left over - you can store the remaining brine in the fridge, or use it for another batch.
  • Put the carrots into a clean pint jar, packing them in as tight as you can, leaving about 1 inch of head-space at the top.
  • Pour the warm salt water brine over the carrots to cover them completely. Put your fermenting weight on top of the carrots/brine if you are using one, and wipe the rim of the jar clean.
  • Close up your jar (Put on your Pickle Pipe, or close the lid of your Fido Jar, or lid and use your Air-Lock. A simple plastic lid can work for your first time until you get the hang of things and want to invest in something to make your fermenting process easier.).
  • Set the jar at room temperature for 2 days up to 2-3 weeks depending on the taste you are going for. The longer it sits, the more flavor will develop. You can open and taste along the way until you are satisfied. I ferment mine for about a week, and that is the taste my kids enjoy best. Keep in mind that if you live in a warmer climate, you may not need as much time to ferment. 

Tips on recipe size

This recipe makes 1 pint of fermented carrots. It is a great amount to get started on. I typically double this recipe into 2 pint jars (you could double into a quart jar, but I like to use the 2 smaller jars so my kids can get it out of the fridge to help themselves). For a doubled recipe, I use 1 1/2 to 2 tablespoons of sea salt into a quart of warm water to make the brine to divide up into the 2 pint jars.

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How To Cook Spaghetti Squash in the Instant Pot or Oven PLUS 2 Different Family Friendly Dinners To Use It In!

December 30, 2016

Learn how to cook spaghetti squash in your Instant Pot or oven for easy, vegetable noodles for the whole family!

How To Cook Spaghetti Squash in the Instant Pot or Oven PLUS 2 Different Family Friendly Dinners To Use It In!Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

He always picks out the biggest one!

I have to admit, I am a pretty lucky girl. My husband does the majority our grocery shopping – I make the list and he shops. It is pretty much amazing, and it is part of this teamwork thing we try to make work in our house!

It never fails though – there are certain produce items that just always come home “the biggest and the best”! I am most certain he picks through the produce stand every week looking for the biggest squash, the head of garlic with the most cloves on it, and onions as big as my head!

How To Cook Spaghetti Squash in the Instant Pot or Oven PLUS 2 Different Family Friendly Dinners To Use It In!Spaghetti squash for days….

So one particular week when he brought home a spaghetti squash the size of a medium sized pumpkin, I decided I’d create 2 meals out of it and take pictures along the way for you all! It was like having 2 full dinners for a family of 5, all in one squash! And I have to admit…my Instant Pot has made making squash on a busy school night SO much faster!

How To Cook Spaghetti Squash in the Instant Pot or Oven PLUS 2 Different Family Friendly Dinners To Use It In!The squash with a blank canvas!

Spaghetti squash is quite literally a clean slate. It doesn’t have a ton of flavor, which actually is a great thing when it comes to feeding kids! There’s no veggie flavor masking here – you can truly make it taste however you wish.

So here is a complete tutorial on how to cook your spaghetti squash, as well as 2 family friendly dinner ideas for using it up!

how-to-cook-spaghetti-squashCooking Spaghetti Squash – Instant Pot Method

So my Instant Pot has quite literally taken over how I cook spaghetti squash in the last year! It is super fast and easy – you will love it! (If you haven’t taken the Instant Pot plunge yet, have no fear! Keep scrolling for the oven methods below!)

  1. If your squash is too large to fit in the Instant Pot , cut your spaghetti squash in half horizontally (so it can sit up on it’s end). If your squash is as big as mine in the picture, you will only be able to cook half at a time – which is enough to feed my family of 5 for dinner. If you have a smaller squash, simply cut enough of one of the ends off to scoop out the seeds and put the whole thing in!
  2. Scoop out the seeds, and set the squash on the trivet. Put 1 cup of water in the bottom of the pot.
  3. Put the lid on the Instant Pot and close the valve. Press manual and bring the time down to 12 minutes. It will turn on automatically. The timer will start counting down the 12 minutes once it reaches pressure. When the 12 minutes is done, you can turn the Instant Pot off and release the pressure from the valve. Take the lid off and your squash should be done. (Please note that squashes do come in quite different sizes and cook times might need some adjusting. If it doesn’t seem cooked through, simply do another 3 to 5 minutes (I had to do that with the one pictured above by the way – it was massive!).

How To Cook Spaghetti Squash in the Instant Pot or Oven PLUS 2 Different Family Friendly Dinners To Use It In!Cooking Spaghetti Squash – Oven Method

The oven method for cooking spaghetti squash is just as convenient since there is no prepping! It takes bit longer to cook but you can always cook it up ahead of time on the weekends and keep it in the fridge for a weeknight meal if you don’t have the hour to bake it.

  1. Pre-heat the oven to 425 degrees.
  2. Place your un-cut spaghetti squash in a baking dish and bake at 425 degrees for 1 hour. If your squash is quite large, you may need an extra 15 minutes or so.
  3. Cut your spaghetti squash in half horizontally (so it can sit up on it’s end). Scoop out the seeds, and serve.
    So from here your squash “noodles” are a blank slate to color in however you wish!

How To Cook Spaghetti Squash in the Instant Pot or Oven PLUS 2 Different Family Friendly Dinners To Use It In!The possibilities are endless from here!

Spaghetti squash noodles work well bound together with eggs for morning hashbrowns, or drowning in butter and garlic with veggies as a quick lunch, or as you will see here in the next 2 recipes, as a delicious, healthy dinner meal for the whole family!

How To Cook Spaghetti Squash in the Instant Pot or Oven PLUS 2 Different Family Friendly Dinners To Use It In!A quick tip for older kids who are new to spaghetti squash

I highly suggest not making a big deal out of the meal 😉 They feel your nervousness in serving something new and feed off it! Serve and be done! Know you are a good mom, be confident in your meal, and don’t beat yourself up if they turn their noses up at first. If you wish, you could “ease” them in by mixing the spaghetti squash “noodles” with some “regular” noodles. I would also recommend doing this for kids that might need the extra carbohydrates – I do this on occasion for my littler guys that need it.

spaghetti-and-meatballs-banner

I’m all about quick and easy here. While there is definitely a time and place to make your own spaghetti sauce, most busy school nights I’m all about just “doctoring up” some good jarred spaghetti sauce. If you make or can your own go for it!

How To Cook Spaghetti Squash in the Instant Pot or Oven PLUS 2 Different Family Friendly Dinners To Use It In!You can also make the sauce a meat sauce instead of making the meatballs if you are shorter on time. The meatballs do freeze up great, so if you have some time on the weekend, you can roll up a few pounds of meatballs for the freezer making them super easy to grab for a quick school night dinner. Just freeze the meatballs on a tray and then pop the frozen meatballs into a freezer bag.

How To Cook Spaghetti Squash in the Instant Pot or Oven PLUS 2 Different Family Friendly Dinners To Use It In!Ingredients (This makes enough to serve over 1/2 large or 1 whole small spaghetti squash):

  • 1 lb grassfed ground beef
  • 1 egg
  • 1 TB flour of choice (I usually use white rice flour, but tapioca flour works if you are grain free)
  • 1 TB Italian Seasoning
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 2 tsp sea salt
  • 1/2 tsp pepper
  • 2-3 TB friendly fat to cook in such as butter, coconut oil, lard, or avocado oil
  • 1 small onion, diced
  • 1 small green pepper, diced
  • 1 small zucchini, diced
  • 6-8 oz mushrooms, sliced
  • 4 cloves of garlic, minced
  • 1 jar organic spaghetti sauce

Directions:

  1. Cook your spaghetti squash according to one of the methods above while you make the meatballs and sauce.
  2. Make the meatballs while your oven pre-heats to 375 (If you are baking your squash, you can cook the meat balls at the 425 degrees along with the squash just back off the cooking time on the meatballs to 10-15 minutes.). Mix the beef, egg, flour, onion/garlic powder, sea salt/pepper in a small mixing bowl. Roll into small balls and place on a Silpat or parchment paper lined baking sheet. Bake at 375 degrees for 20-25 minutes.
  3. While the meatballs are baking, you can make the sauce. Melt the friendly fat in a pot and add the veggies with a big pinch of sea salt. Cook on medium to medium heat for 10 minutes stirring occasionally until the veggies soften.
    Add the garlic and cook for a minute.
  4. Add the spaghetti sauce and simmer until the meatballs are ready to be mixed in. Sea salt and pepper your sauce to your taste.
  5. Stir the cooked meatballs into your sauce and serve over the cooked spaghetti squash noodles. Top with freshly grated Parmesan cheese if you wish.

How To Cook Spaghetti Squash in the Instant Pot or Oven PLUS 2 Different Family Friendly Dinners To Use It In!

veggie-spaghetti-bannerBright, fun colors and loaded with mineral rich veggies! Use whatever vegetables are in season or on hand – it doesn’t make any difference when you are drowning it all in garlic butter sauce!

How To Cook Spaghetti Squash in the Instant Pot or Oven PLUS 2 Different Family Friendly Dinners To Use It In!I didn’t leave the guys out of this recipe either – I know my husband wouldn’t be real thrilled with a veggie only dinner so there is pastured sausage in this meal (you could use grassfed beef or even cooked chicken if you wish!). If you don’t mind the all veggie meal, just leave the meat out.

How To Cook Spaghetti Squash in the Instant Pot or Oven PLUS 2 Different Family Friendly Dinners To Use It In!Ingredients (This makes enough to serve over 1/2 large or 1 whole small spaghetti squash):

  • 1/2 lb pastured ground sausage or grassfed ground beef (you could use a full pound if your crew likes things meatier)
  • 4 TB friendly fat to cook in such as butter, tallow, lard, avocado oil, or coconut oil
  • 1/2 onion, diced
  • 1 medium zucchini, cubed
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced
  • 8oz mushrooms, sliced
  • 1/2 small cabbage, sliced thin
  • 5 large cloves of garlic, minced
  • 2 cups halved cherry or grape tomatoes
  • 1/2 tsp oregano
  • 1/8-1/4 tsp chipotle powder or cayenne if you don’t like it smoky (optional but the flavorful mild heat goes really well!)
  • 1/3 cup white wine or bone broth
  • 1 heaping handful baby spinach
  • Sea salt and pepper to taste

Directions:

  1. Cook your spaghetti squash according to one of the methods above while you make the garlic buttered veggies to go on top.
  2. Melt the butter in a large skillet over medium heat. Add all of the veggies except the garlic and tomatoes. Put a large pinch of sea salt into the pan, stir, and cook over medium heat for about 10 minutes stirring occasionally until the veggies are soft and sweet.
  3. Add the garlic and tomatoes and cook for 1 minute.
  4. Add the wine (or broth) and simmer about 7 minutes until the liquid absorbs a bit and the tomatoes soften and burst.
  5. Turn off the heat and stir in the spinach to wilt and then sea salt and pepper to taste.
  6. Serve over the cooked spaghetti squash with a sprinkle of freshly grated parmesan cheese if you wish.

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“Busy Momma” Simple Gluten Free Pumpkin Pie

November 18, 2016

This gluten free, real food, easy pumpkin pie is something every busy momma will feel proud of!

"Busy Momma" Simple Gluten Free Pumpkin PieProduct links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

The “icing on the cake”.

The “cherry on top”.

The pie!

"Busy Momma" Simple Gluten Free Pumpkin PieThanksgiving is truly one of my favorite holidays of the year because it just doesn’t get any better than juicy turkey, buttery potatoes, amazing veggie sides…and the most delicious finish! Pie!

I call this my “busy momma pumpkin pie” because for the last few years that is exactly been my title – Busy Momma!

"Busy Momma" Simple Gluten Free Pumpkin PieWith 3 little ones hanging around, my kitchen is already pretty busy, and I want to be able to enjoy my Thanksgiving.

For me, that means less time in the kitchen, and more time enjoying my family! So the name of my game is easy peasy pie crust that is no fuss and easily rolled out, because I am *not* a baker – it is just not my favorite thing to do!

"Busy Momma" Simple Gluten Free Pumpkin PieI also want a pie filling that takes minutes to make. YES I am totally giving you permission to use that can of pumpkin if you are in a season of “busy.” While I have definitely made my share of pies with homemade baked pumpkin, I have found the canned pumpkin tastes just as good and saves some time.

"Busy Momma" Simple Gluten Free Pumpkin PieThe best of both worlds, this easy pumpkin pie is fast but will help you create nostalgic memories of amazing real food on Thanksgiving Day for your kids.

I remember feeling lost when I had my first baby and the holidays rolled around. I knew I wanted to feed her differently than from a box, but had no idea where to start. Luckily she was just an infant that first holiday season, and I made a decision to figure it all out by the next year!

It has been so worth it. It has been a labor of love to learn how to cook from scratch. The look on my kids’ faces when I tell them Thanksgiving is next week…well that is just the icing on the cake…or the whipped cream on the pumpkin pie!

"Busy Momma" Simple Gluten Free Pumpkin PieThis easy pumpkin pie is everything you love about your favorite Thanksgiving dessert, without the junk!

No sweetened condensed milk here – and no fussing around with a homemade, DIY version of condensed milk (although those work wonderfully and are great! We are shooting for fast here though!). And I don’t know if you have ever looked at the ingredient list on those boxed pies from the freezer section at the grocery store, but a mile long list of preservatives, and fillers is not what I’m going for!

"Busy Momma" Simple Gluten Free Pumpkin PieHappy Thanksgiving to you, dear readers! I am truly thankful for you this season! Your community, questions, and conversation are a joy to me every day!

"Busy Momma" Simple Gluten Free Pumpkin Pie

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5 from 1 vote

"Busy Momma" Easy Peasy Gluten Free Pumpkin Pie

This gluten-free, real food, easy pumpkin pie is something every busy momma will feel proud of!
Prep Time30 mins
Cook Time1 hr
Total Time1 hr 30 mins
Course: Dessert
Cuisine: American
Keyword: gluten-free pie crust, gluten-free pumpkin pie, gluten-free pumpkin pie recipe
Servings: 8 servings
Author: Renee - www.raisinggenerationnourished.com

Ingredients

Instructions

  • Make the pie dough first. Put the flour, 2 TB of sugar, and butter into your food processor and pulse to combine evenly. Pour the water into the oil stream cup on the top of the food processor, and turn the processor on to blend in the slow stream of water. Keep the processor on until the dough gathers into a ball. It will take a good minute or 2. Wrap the dough in plastic wrap and refrigerate for 30 minutes.
  • Take the dough out of the fridge to warm up a bit while you make the pumpkin pie filling. Simply put the rest of the ingredients into a medium mixing bowl and blend to combine.
  • Use your warm hands to knead the dough a bit on a rice floured surface - the dough will become nice and soft as your hands warm it up. Using rice flour on your surface and rolling pin, roll the dough out to fit your pie plate, and fix the edges how you like.
  • Pour the pie filling into the uncooked pie crust, and bake at 350 degrees for 60 minutes. The middle of the pie should not stick to an inserted butter knife although a little bit is ok - it will finish cooking while it cools on the counter.
  • Let the pie cool to room temp on the counter and then refrigerate (this is a good one to make couple days in advance!). Serve slices of pie with homemade whipped cream.

More Thanksgiving posts you might like ::

Simple & Quick DIY Whipped Cream

Homemade GF Stuffing

Quick Cranberry Sauce

5 Minute GF Bone Broth Gravy

GF Cornbread

"Busy Momma" Simple Gluten Free Pumpkin Pie