BREAKFAST:
Soaked Oat Pancakes
Sweet Potato and Greens Breakfast Saute
Ulimate Breakfast Cookie (GF, DF, EF, Refined sugar free)
Banana Bread (GF, DF, EF, NF)
Soaked Oatmeal Basics – Plus 6 Different Recipes!
Spinach & Sausage Egg Muffins
Sweet Potato Biscuits
Versatile Sausage Season Blend
Strawberry Baked Oatmeal (GF, DF, EF, NF option)
Strawberry & Cream Muffins (GF, EF, NF, DF option)
Blueberry Muffins (GF, NF, EF/DF options)
Cinnamon Raisin Zucchini Muffins (GF, NF, EF/DF options)
Apple Harvest Breakfast Bars
Sour Apple Breakfast Bread
Simple & Quick Gluten Free Pancakes
Immune Booster Smoothie
Apple Cinnamon Baked Oatmeal
Breakfast Porridge For Baby (Gluten, Nut, Legume, and Refined Sugar Free)
Morning Glory Muffins (Gluten & Refined Sugar Free)
Gluten Free Breakfast Biscuits
Simple Cinnamon Granola
Simple Homemade Coconut Yogurt
Blueberry Breakfast Bars :: Gluten, Nut, & Refined Sugar Free
Grain Free Apple Cinnamon Granola :: Nut Free Option
Honey Rhubarb Granola (Can sub green apples for the rhubarb if it isn’t in season!)
Strawberry Quinoa Granola
Blueberry Buckwheat Muffins
Lemon Breakfast Cookies
Strawberry Quinoa Granola
Our School Morning Breakfast Menu With Free Printable
Cranberry Orange Granola
Gluten Free Savory Spinach & Cheese Breakfast Biscuits
Practical Tips For Re-Thinking Breakfast
Protein Packed Molasses Breakfast Cookies
Nutrient Dense Green Smoothies for Kids
LUNCH:
Roasted Garlic Soup
Creamy Vegetable Soup
Sprouted Refried Beans
Guacamole
Chicken Salad Pepper Cups
Radish and Leek Soup
Savory Sweet Potato Biscuits
Fresh Tomato Soup
Broccoli Soup
Summer Vegetable Soup
Cauliflower Chowder
School Lunch Packing
Simple Soaked Granola Bars (GF, EF, DF, & Refined Sugar Free w/ NF Option)
Pizza Muffins (GF/NF w/ DF/EF options)
Roasted Pumpkin Soup
French Onion Soup
GF Chicken Noodle Soup
Simple Baked Applesauce
Roasted Butternut Squash & Apple Soup
Creamy Potato & Spinach Soup
Potato Chips
Gluten Free Soup Biscuits
Real Food Mac N Cheese
Potato & Leek Soup
Asparagus Soup
Tuna Salad For All Ages!
Simple & Quick Homemade Crackers :: Gluten Free with Grain Free Option
Sweet Potato Noodles
6 Packable Lunches Besides Peanut Butter & Jelly!
Italian Daikon Radish Salad
Spring Coleslaw
Simple & Quick Thin Crust Tortilla Pizza
Spring Dandelion Salad w/ Garlic Oil Dressing
Pita Bread :: Gluten Free quick and easy!
Molasses Protein Bars
Cream of Zucchini Soup
Chicken “Zoodle” Soup
Gluten Free Pita Bread
School Lunch Resource Guide
Egg Salad Pinwheels
DINNER:
Crockpot or Oven Roasted Chicken for Fast Weekday Meals
Nourishing Chicken Bone Broth
Nourishing Beef Bone Broth
Deconstructed Cabbage Rolls
Spring in a Bowl – A Spring Veggie Stir Fry
Vegetable Beef Soup
Slow Cooker Fiesta Soup
Potato Salad
Sprouted Baked Beans
Chicken Nuggets :: Grain, Dairy, Egg Free
Pizza :: Gluten, Egg, Dairy, Nut Free
Classic Coleslaw
Pasta Salad (Grain Free)
Spinach Lasagna Soup
Italian Chicken Meatball Soup
Classic Chicken & Broccoli Casserole
Beef Roast
Slow Cooker Sprouted Chili
Gluten Free Cornbread
Autumn Harvest Chicken Stew
Slow Roasted Pastured Chicken
Sprouted Black Eyed Pea Soup
Real Food Sloppy Joes
Gluten Free Dinner Biscuits
Slow Cooker White Chicken Chili
Thai Peanut Sauce (For Stir Frys or Dipping)
Sweet & Sour Sauce Stir Fry
Slow Cooker Irish Stew
Irish Soda Bread Biscuits
Parmesan Baked Zucchini Spears
Parmesan Baked Veggie Quinoa
Sweet Potato Noodles
Gluten Free Lasagna
Simple & Quick Thin Crust Tortilla Pizzas
Spatchcock BBQ Roasted Chicken
Light & Crispy Kale Chips
Parmesan Roasted Italian Potatoes
3 Kid Friendly Stir Frys!
Beef & Kale Soup
Quick Gluten Free Blender Squash Drop Biscuits
Stuffed Acorn Squash
Quick & Delicious Gluten Free Pizza
7 Minute BBQ Shredded Beef From Leftover Beef Roast
20 Minute Spring Stir Fry with Garlic Butter Sauce
Golden Beet Slaw
Vegetable Beef Curry Soup
Kale & Herb Stuffed Meatballs
15 Minute Ginger Chicken Stir Fry
Instant Pot Bone Broth
Instant Pot Whole Chicken
15 Minute Asian Noodles – Lo Mein Copycat
Nutrient Dense Meatloaf
15 Minute Chicken Tortilla Soup and Kid Friendly Guacamole
Instant Pot Italian Sausage Stew
Bone Broth Gravy
Homemade Cranberry Sauce
Homemade Thanksgiving Stuffing
Stuffed Pumpkin
SNACKS:
Crispy Salted Almonds
Energy Bars
5 Nourishing Summertime Popsicles
Simple Soaked Granola Bars
Potato Chips
Simple & Quick Homemade Crackers :: Gluten Free with Grain Free Option
Antioxidant Rich Berry Gummies
Light & Crispy Kale Chips
Electrolyte Popsicles
Molasses Protein Bars
Crispy Plantain Crackers
Chocolate Banana Mineral Power Smoothie
Vitamin C Gummies
Chocolate Chip Fruit & Nut Bar (Compare To Larabar)
9 Packable Nutrient Dense School Snacks
DRINKS:
Momma’s Honey Lemon Tea
Simple & Quick Holiday Eggnog
Winter Wassail
DIY Electrolyte Drink
DIY Coconut Milk
Fermented Lemonade
Fermented Strawberry Soda
Fermented Cherry Almond Soda
Nettle Infusions for Kids
CONDIMENTS:
DIY Salad Dressings : 5 Recipes!
Barbeque Sauce
Blueberry Jam
Caesar Dressing
Mayonnaise (Egg Free)
Condensed Cream of Chicken Soup (Just like the canned – for casseroles or adding creaminess to stir frys and soups)
DIY Taco Season Mix
Thai Peanut Sauce
Sweet & Sour Sauce
Asian Salad Dressing
DIY Olive Garden Salad Dressing
How To Render Tallow
Spanish Chorizo Season Blend
10 Minute Enchilada Sauce
HERBAL REMEDIES:
Elderberry Syrup
Elderberry Popsicles
Rehydrating Electrolyte Popsicles
Post Tummy Bug Recovery Smoothie
How to Make a Post Partum Recovery Package
OCCASIONAL TREATS:
Chocolate Birthday Cake
Fresh Strawberry Ice Cream
Strawberry Birthday Cake
Cherry Vanilla Sorbet : DF option
Cherry Pie :: GF, EF, NF
The Perfect 1st Birthday Cupcake (Grain, Egg, Nut, Dairy, Refined Sugar Free)
Maple Vanilla Ice Cream (Refined Sugar Free with Dairy Free Option
Apple Pie
Simple & Quick Gluten Free Pie Crust (Sweet or Savory friendly!)
Simple & Quick Whipped Cream
Simple & Quick Holiday Eggnog
Winter Wassail
Gluten Free Gingerbread Cookies
Gluten Free Thumbprint Cookies
Tahini Molasses Cookies (Grain, Nut, & Refined Sugar Free)
Mint Chocolate Chip Ice Cream :: Dairy Free Option
Tropical Blender Sorbet
GF Blueberry Birthday Cupcakes
Blueberry Swirl Ice Cream
Carrot Cake :: Gluten, Egg, Nut, & Dye Free!
Cream Cheese Ice Cream
Strawberry Rhubarb Creamsicles
Real Food Fudgsicles
Simple & Rich Chocolate Ice Cream
Caramel Swirl Ice Cream
Real Food Grapesicle
Peach Coffee Cake
Gluten Free Blueberry Peach Crisp
Gluten Free Vanilla Bean Cake
Gluten Free Chocolate Chunk Blender Cookies
Gluten Free Apple Crisp
Homemade Honey Sweetened Caramel Corn
Gluten Free Sugar Cookie Cut-Outs and Decorating Ideas
Gluten Free Valentine’s Day Sugar Cookies with Naturally Dyed Frosting
