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healthy meal plan

Batch Up Meals Breakfast Ideas Dinner Ideas Healthy Kids and Teens Lunch Ideas Nourishing Staples Real Food 101 Real Food Tips RGN Meal Plans

Nourishing 2 Week Meal Plan {Summer Inspired Part 2}

July 12, 2021

The weather is hot, and the produce is abundant! Create a nourishing 2 week meal plan with this fresh summer inspiration!

Nourishing 2 Week Meal Plan {Summer Inspired Part 2}

Summer lovin’!

Whew! This summer is flying! I really wanted to get second summer meal plan up for you, and I sincerely hope that you are enjoying all that summer has to offer where you live! We have been hitting up all of the summer fruit U-Pick stands from strawberries to cherries, and this week, we’ll head out for those beautiful Michigan blueberries. The farmer’s markets here are loaded with veggies too, and I have some great meal ideas to help you through the rest of this summer!

Nourishing 2 Week Meal Plan {Summer Inspired Part 2}

START HERE!!!

If you are new to this space, I would recommend that you pop over to my PART 1 Summer Meal Plan before you go any further here. There is a load of really great information about how to cook in the summer heat, my approaches to meal planning, and some other helpful tips that will help make this whole process a whole lot easier for you! After you read through Summer Meal Plan Part 1, and get an idea of how those meals flow, you’ll be all set up to roll right into this Summer Meal Plan Part 2!

Nourishing 2 Week Meal Plan {Summer Inspired Part 2}

Let’s talk summer outings and packed summer lunches

One thing that I did not touch on in Summer Meal Plan Part 1 was that even though we aren’t in school for a few months, we DO still have to pack meals here and there! Whether its for a sunny beach day, a day trip to the park, or a road trip to the zoo, packed lunches don’t just disappear because school is done for the summer. I pack in different containers for family trips than I do for school lunches. When we go on family trips, there is usually a large cooler involved, instead of each child carrying their own individual lunchbox in their backpack. It’s just a different dynamic than school. As much as I am a sold-out, die-hard fan of our school year Planetboxes, they just don’t pack realistically very well in a cooler. They are heavy for one, and for outdoor spaces like the beach, I noticed how the sand would get in the metal hinges and it was just hard to clean. I have these Sistema lunchboxes That are super light weight and pack in a cooler well for the whole family. (There is also a larger one than the linked above and pictured below – my oldest uses THIS one)

Nourishing 2 Week Meal Plan {Summer Inspired Part 2}

Take advantage of your evening down time

Listen, I’m the FIRST person to raise my hand for an evening beach sunset swim and toes in the sand. We only get a handful of months to enjoy our powdery beach sand, warm sun, and gorgeous Lake Michigan sunsets! But we don’t do it every night, and on the evenings where the sun is just starting to think about coming down, a lot of times I’ll spend about 15 minutes getting *something* ready for the next day. It might be getting a batch of blueberry muffins baked off for the morning, or stirring up a summer salad to make lunchtime a little quicker the next day, or maybe you get a dozen eggs in the Instant Pot so that you have easy to grab hard boiled eggs for the next few days. If you have kids that stay up a little longer in the summer, pull them alongside you and make them a part of it. You’ll be surprised at how much it helps when there are 2 sets of hands in getting tasks done.

Nourishing 2 Week Meal Plan {Summer Inspired Part 2}

SUMMER MEAL PLAN PART 2!

Again, if you have NOT read through Summer Meal Plan Part 1, hop over there first, to see the flow, and then you can put both Part 1 and Part 2 together – that’s 4 WEEKS total of summer meals! Here is your free PDF of Summer Meal Plan Part 2!

Short and sweet!

So talk to me! How are summer meals going in your house? Are these summer meal plans helping you this season? Summer is so sacred. These few months are just so, so sweet, and I truly hope that having a little bit of a meal flow idea has helped you enjoy your summer just a little bit more!

Nourishing 2 Week Meal Plan {Summer Inspired Part 2}
Breakfast Ideas Dinner Ideas Healthy Kids and Teens Lunch Ideas Nourishing Staples Real Food 101 Real Food Tips RGN Meal Plans

Nourishing 2 Week Meal Plan {Summer Inspired Part 1}

June 12, 2021

The weather is hot, and the produce is abundant! Create a nourishing 2 week meal plan with this fresh summer inspiration!

Nourishing 2 Week Meal Plan {Summer Inspired Part 1}

Product links in this post are affiliate links. It does not cost you anything, and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Sun, sand, and flip flops!

Those of you that have been around here for a while know that we spend most of our time at the beach in the summer! We don’t go through months of piled up snow for nothing! We truly live it up on some of the most gorgeous powdery sand beaches of our hometown during the summer months while the girls are home from school. Busy, fun summer days don’t mean we pull back on nutrition goals, though! In fact, these kids play so hard in the summer, I find I’m thinking about how to boost them even more during the summer.

Nourishing 2 Week Meal Plan {Summer Inspired Part 1}

Our summer schedule…and how yours might look different!

Everyone’s summers look different. Some families don’t have a lot of change with parents working, so instead of going to school for the day, the children are at day camps for the day. That is great! Some families are at home more and have more time to put into meals. That’s great too! And many of us fall somewhere in the middle. Since I work from home, there is a bit more flexibility, though the work still needs to get done (with children at home and a house to still run!). It can get a bit sticky, but we have a flow that has worked well for us, and I hope to inspire you to work with what you have to keep real food on the table, no matter the schedule. Whether your schedule looks very different from the rest of the school year, or things are business as usual, I hope to show you how our family functions with meals during the warm summer months – and while the abundant produce is around!

Nourishing 2 Week Meal Plan {Summer Inspired Part 1}

How does summer change our family meal plan?

I look forward to summer mornings the most. All school year long, we have a time table to keep in order to get to school on time, so in the summer we truly enjoy slower mornings. Some families don’t have that flexibility, and that’s ok! Sometimes, as a work from home mom, I get up early to knock out some work before the kids get up. But, for the most part, coffee on the porch in my PJ’s is totally the summer morning flow, and I’m absolutely here for it. We swap warm winter oatmeal for cooler yogurt with power packed add-in’s, and some hot weather options like smoothies to swap for egg casseroles that don’t heat up the house, but are still nutrient dense. I do still cook though. You’ll see my thoughts below on “cooking” during the summer, and if that isn’t your jam, do what works for you! For my household, there are a few days a week that I like to still lightly cook for the morning meal for variety and to get an abundance of produce in. ***By the way! If your kiddos are taking packed “school lunch” type lunches for summer day camp each day, you might get more lunchbox inspiration with warmer weather ideas in my Spring Meal Plans Part 1 and Part 2. In the summer, our lunches aren’t always the pack-able kind since we are at home more, but you will find a lot of inspo in the spring when my girls are in school still! ALSO! My friend Kristin from Live Simply has GREAT summer lunchbox ideas on her Insta for her Florida kiddos (insert REALLY hot weather!) that do more day camps in the summer – great, hot weather summer lunchbox ideas there!

Nourishing 2 Week Meal Plan {Summer Inspired Part 1}

Tips for cooking in the heat

Just like many of you, our summer weather is warm. Actually, as frigid as our frozen tundra is in the winter, you’d never believe the humidity that Michigan can get – it truly feels like walking through a tropical rainforest sometimes! So, in the summer we do tend to do naturally do a bit less “cooking” than in the winter months, but I think some may be surprised that there is still some cooking going on during the warm months here.

  • Our ancestors would have cooked over open fires outside all year long, and I kind of take that thought process as we are looking at meals in our house during the summer. As “modern day” moved our kitchens from the outside to the inside, there may have been a shift to more convenience foods or pantry staples during the hot summer, but I encourage you think about how your ancestors, before kitchens being located in the homes, would have naturally eaten.
  • If you have a grill that is a great start! Cook outside to keep the house cool, just like your ancestors would have done!
  • Since we have modern day kitchens, we also have the convenience of having appliances that don’t heat the house up like a pressure cooker Instant Pot, or slow cooker. Take advantage of that!
  • If you’re going to cook, make it stretch into other meals. You’ll notice in the meal plan that if I’m putting my oven on in the summer, I’m making that meal stretch into the next day so I don’t have to turn it on again. I’ll split a whole chicken to cook in the oven in 1 hour instead of all day, and then use that meat for an easy meal the next day.
  • I think one of the biggest differences you will notice in my summer meal plan versus the rest of the school year, is that since the girls are home for lunch, I tend to do either quick dinner leftovers, or a quick pan saute of all those beautiful summer veggies to serve tossed with pasta, or grilled chicken. It is a huge budget saver to just use what veggies are in season, and skip all the lunchbox specialties and snacks. Sure, it’s fun to make granola bars, or energy bites, or pack healthier choice packaged snacks for school, but in the summer, simple pan cooking is budget friendly, and actually much faster than you think. Besides, I would rather be at the beach than baking granola bars!
Nourishing 2 Week Meal Plan {Summer Inspired Part 1}

What’s with the pan sautéed veggies on the meal plan, and how do you do it?

I mentioned above that since the girls are home for lunch during the summer, I tend to do pan cooked summer veggies for lunch a lot, unless we are on an outing with packed lunchboxes. It takes less than 10 minutes, and when you get those in season veggies it is SUCH a budget saver. To make pan cooked summer veggies, melt some butter, olive oil, or coconut oil in a pan over medium to medium high heat. Add the chopped veggies with a pinch of salt, and just cook until tender crisp. If your kiddos are younger ages, you can cut the pieces smaller, and cook them through a bit longer so they are softer to eat, but this is how I have served summer lunch since the girls were just 1 years old! You can grill chicken, fish, or burgers to serve with the veggies, or even serve them with a PBJ – we absolutely do that too!

Raising Generation Nourished 2 Week Meal Plan {Winter Inspired Part 1}

More help means more outside play! Get the kids involved!

This really should be an all year thing, but especially when the kids are done with school work for the summer, it’s the perfect time to learn new kitchen skills – AND help with getting meals done so you can play outside more! No matter the age, everyone can help with something. My older girls take care of a couple of breakfasts per week, while my youngest helps me prep just about any meal. And I never wash a breakfast or lunch dish in the summer. <– Read that again! It’s true! When they were younger, did these tasks always “help” me? NOPE! A lot of times it took longer and made a bigger mess. But the skills they learn when they are little are SO helpful as they get older. You can check out this post for some help on navigating teaching your kids how to help you more in the kitchen!

Nourishing 2 Week Meal Plan {Summer Inspired Part 1}

Remember to think about WHERE you live, and how things grow where you live…

Where I live may have a different growing season than where you live. Summer where you live might also look differently than where I live. We have a very abundant summer growing season in Michigan. While it is pretty slow going in the winter, we can pick vegetables and fruit to our heart’s content all summer long. There are U-Pick patches, farm stands, and farmer’s markets on just about every corner, bursting at the seams through the first part of fall. If that isn’t how it is where you live, that’s ok! Just keep that in mind as you look at our meal plan, and just tailor the produce part to your environment!

Nourishing 2 Week Meal Plan {Summer Inspired Part 1}

Tell me about those popsicles on the meal plan!

They are literally whatever fruit we are picking that week, blended up, and frozen. That is truly how I roll in the summer! There is nothing fancy to it. We have had this ice pop container for years and years, and still use it all summer long to this day. Blend up whatever is in season, and the kids can have a frozen, in-season summer fruit after lunch in the summer. Give this easy blend up and pour task to the kids to do, and take one thing off your plate!

Nourishing 2 Week Meal Plan {Summer Inspired Part 1}

SUMMER MEAL PLAN PART 1!

Here is a free PDF of Summer Meal Plan Part 1! Right below the image will be a blank version, in case you want to fill in your own!

Nourishing 2 Week Meal Plan {Summer Inspired Part 1}

Want to build your own plan?

Here is a FREE Blank PDF Meal Plan so you can sit down with your family and fill in what works for you!

Nourishing 2 Week Meal Plan {Summer Inspired Part 1}
Breakfast Ideas Dinner Ideas Healthy Kids and Teens Lunch Ideas Nourishing Staples Real Food 101 Real Food Tips RGN Meal Plans

Nourishing 2 Week Meal Plan {Spring Inspired Part 2}

May 13, 2021

Use this fresh, spring inspired meal plan for your growing family!

Nourishing 2 Week Meal Plan {Spring Inspired Part 2}

Product links in this post are affiliate links. It does not cost you anything, and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Finally!

I know you all have been waiting longer than you have wanted for Part 2 of this spring meal plan, and I thank you for your patience! It’s been a whirlwind of a spring – a welcomed whirlwind, with zoo visits, birthday celebrations, and lots of parks!

Nourishing 2 Week Meal Plan {Spring Inspired Part 2}

Read this first!

While we are creeping closer to needing summer meal plans, I still wanted to show you how to spin off that Spring Meal Plan 1 into this Spring Meal Plan 2. I had purposely put some food items on Meal Plan 1 that could be flowed another week to keep the time in your kitchen down, and I wanted to show you how to do that. I also added in more meal double duty in Part 2, and I really think you will like this flow! If you have not checked out Spring Meal Plan 1, you’ll want to take a peek at that first – this meal plan will make a bit more sense after seeing that!

Nourishing 2 Week Meal Plan {Spring Inspired Part 2}

Yes, we are still in school!

I know many of our friends to the south are wrapping the school year up in the next week or so, but up here in Michigan we don’t start school until late August, and so we are packing those lunchboxes until about mid-June in these parts! You’ll see our lunch routine change up a little bit in my summer meal plans, but for this meal plan, keep in mind the girls’ lunches in the plan are still packed up for school.

Nourishing 2 Week Meal Plan {Spring Inspired Part 2}

Let’s talk about special days and swapping treats!

I wanted to use my spring meal plan space to talk a little bit about special days! We have 2 spring birthdays in our house, and we absolutely want to celebrate that! If you have special celebrations, no matter the time of year, please swap some special meals in your these meal plans! As a for instance, perhaps the weekend of a special birthday you swap the breakfast for birthday scones or a coffee cake. And there may even be a night that you get to take the family out for a special birthday dinner, or end of the school year celebration.

Gluten Free Funfetti® Birthday Scones! :: Gluten, Egg, & Nut Free

FAQ’s!

If you haven’t taken a peek at the first 2 meal plans I created this year, there is some helpful information in both of those. Even if you don’t need winter inspired meals, you’ll want to check out the information on how to balance macro-nutrients for your kids, meal planning baby steps, food availability, (all of these points are in the Winter Meal Plan 1 post), and also how my husband fits into the meal plan as a commuter (in Winter Meal Plan 2).

Kid Friendly Veggie Loaded Tacos

SPRING MEAL PLAN PART 2!

Here is a free PDF of my Part 2 Spring Inspired Meal Plan! Right below the image will be a blank version, in case you want to fill in your own!

Want to build your own plan?

I’m all about that! here is a free blank PDF of the meal plan so you can sit down with the family and create your own plan of attack!

SUMMER is almost here!

I’ll be back soon with some summer inspiration very soon!

Raising Generation Nourished 2 Week Meal Plan {Winter Inspired Part 1}
Batch Up Meals Breakfast Ideas Dinner Ideas Healthy Kids and Teens Lunch Ideas Nourishing Staples Real Food 101 Real Food Tips RGN Meal Plans school lunches

Nourishing 2 Week Meal Plan {Winter Inspired Part 2}

February 17, 2021

More winter inspired meal planning to create 2 more full weeks of nourishing winter meals!

Nourishing 2 Week Meal Plan {Winter Inspired Part 2}

Product links in this post are affiliate links. It does not cost you anything, and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Winter Inspired Part 2!

You asked, and I’m all ears, dear momma! I was hesitant to hit publish on my first Meal Plan a couple of weeks ago, but my heart is just so full with the messages and posts about how this has helped your families. So I’m back with more! ***If you have not had the chance to read my first Winter Inspired Meal Plan, you’ll want to hop over there to start. You’ll read a lot of great tips for portion sizing, balancing macros, and ideas for making your first baby steps into meal planning with real food.*** There is a full 2 week printable meal plan with winter inspired foods there, and another full 2 weeks on this post – that is a full month of meals to play around with, and I can’t wait to hear about your meal planning successes!

Nourishing 2 Week Meal Plan {Winter Inspired Part 2}

Winter Inspiration

I know there are readers from all over the world that visit this space, so I want to be sure that I reiterate my recommendations on the first meal plan to buy what is in season where YOU live. February in Florida, or somewhere in Australia looks very, very different from February in Michigan! But I also realize that while I’m drooling over your beautiful farmer’s markets this time of year, our farmer’s markets and available in season produce will be bursting at the seams during the summer months. We just have very different growing seasons. Keep in mind where you live, and shop produce that fits in your budget within the season that you are, and you’ll be good to go!

Nourishing 2 Week Meal Plan {Winter Inspired Part 2}

A note about my husband!

I left this out of the Part 1 Meal Plan, and for that I apologize! My husband eats all meals with us on the weekend. He is a commuter on work days, and so he takes his breakfast and lunch with him Monday through Friday (he has been working from home since April, but still preps his food the same way). In the winter, his breakfast is prepped on Sundays. He makes a skillet of potato hash with spinach and sausage for all 5 days, and takes that with him to work. He warms that up at work and adds an egg most days. A nice travel thermos or electric travel mini hot pot works well for anyone that does not have access to warming things up. In the warmer months of summer, he will do smoothies more often. For his lunches, he preps some sort of meat main (typically chicken or beef), and brings enough salad for the week with him. He keeps all of this at work. He eats dinner with us most nights of the week, though sometimes he fasts dinner. {He did not always prep this himself by the way! That started happening when I was pregnant with baby 3…sometimes momma just can’t do everything! He enjoys taking that off my plate, so he still does this, but I know that is not the case in every house. Do what you can!}

Nourishing 2 Week Meal Plan {Winter Inspired Part 2}

Warm meals for cold days

That is the name of the game in the winter months here. If you live somewhere warmer, feel free to swap some of our hot meals for cooler ones! Just look at this frozen Lake Michigan beach in the winter months! We enjoy really warm dinners in the winter, so you’ll see that reflected in the meal plan for the winter months. That does not, however, mean that I want to be in the kitchen all day! I think you’ll see how I’m able to stretch meals into the next day, and repurpose food for new meals to help with time management.

Nourishing 2 Week Meal Plan {Winter Inspired Part 2}

Let’s talk about lunchbox food products!

I love homemade hummus…but 3 kids into this thing I found the convenience of hummus cups to be a bit of a sanity saver. You just can’t always make everything all the time, least you burn out, dear momma. Same with guacamole. We just can’t afford the avocado prices here where they don’t grow, so guacamole cups are a very nice alternative. I do some of this shopping at Costco, and some online, so here is a great post with some of the packaged convenience lunchbox snacks, including crackers and granola bar options that you’ll see in the meal plan too. I do sometimes make these from scratch, but it sure is nice to have the option to buy them during certain seasons.

Nourishing 2 Week Meal Plan {Winter Inspired Part 2}

SO! Let’s get started!

Here is a PDF for you to download of my full 2 Week Winter Inspired Meal Plan with links to recipes included. {See below this section for a blank version if you want to fill in your own!}

Want to build your own meal plan?

Go for it! My way of doing meals is definitely not the only way! And my recipes are not the only recipes around! Here is a blank PDF for you to print and fill out your own.

Winter Inspired Dinners to Swap in the Dinner Section

I know that not every single dinner idea on my blog or in my cookbooks is everyone’s cup of tea, or perhaps you have other ingredients available or in season right now where you live. So here are some other dinner ideas to swap for the dinner section of the meal plan that fit with the idea of “winter inspired!” OR, fill in your own family favorite meals! Most of this list is from right here on the blog. Any recipe links that have a page number are from my cookbooks. Those with page numbers in green are from The Little Lunchbox Cookbook, and those with page numbers in pink are from Nourished Beginnings.

Kid Friendly Veggie Packed Slow Cooker Lasagna

Spring is right around the corner!

I hope you enjoy the 4 total weeks of cold weather meal planning I’ve created for you! I am going to be working on some spring inspired meal planning in the next month or so, and would love any feedback or questions you might have as I prepare to create those! Drop some comments below!

Gluten Free Strawberry Pie
Batch Up Meals Breakfast Ideas Dinner Ideas Healthy Kids and Teens Lunch Ideas Nourishing Staples Real Food 101 Real Food Tips RGN Meal Plans school lunches

Nourishing 2 Week Meal Plan {Winter Inspired Part 1}

January 30, 2021

Learn how to build a 2 week meal plan for your family centered around whole, real food found in the winter, busy schedules, and nourishing families!

Product links in this post are affiliate links. It does not cost you anything, and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Finally!

After 7 years of blogging, 2 cookbooks, and countless in person workshops…I’ve made a meal plan! *Sound the trumpets and throw a parade!* I know so many of you have asked throughout the years, and I just never did it because really I never thought I was much of a meal planner. I have always had a bit of a “framework” in my head, gone shopping and bought seasonal food on sale for the week, and then built my week around that – for the last 11 years that I have had children in the house! But more and more of you are asking, and I decided that there definitely could be some value in showing you how I keep our menu seasonal to fit in our budget, as well as show you how I build a week of meals for a normal, “real world” family of five!

Raising Generation Nourished 2 Week Meal Plan {Winter Inspired Part 1}

Balancing Macros {Fats, Protein, Carbohydrates}

Healthy fats, proteins, and carbohydrates – they all matter when it comes to kids. It’s all about the balance/ratio that works for you and your family. This will look different for each family – and possibly each child! We are talking about normal, healthy children, without inflammatory diseases, etc here. There are special circumstances where a spurt of a more “keto” or other type eating style would benefit a child, or an adult working on healing some things. But for most normal children, a good balance of all 3 macros is the key to stable moods and blood sugars, really good sleep, and laser focus for every life activity. Keep in mind that growth spurts, seasons of stress/sports/extra activities will make the ratio need for each macro vary for your child. Listen to their body – kids are smart. Most of them don’t live to eat, they eat to live. And they crave what their body needs at that very moment. So make your meal planning mantra…“Make every bite count!” When you look at any given meal, are all 3 macros represented in a healthy way? If so, you are on your way!

Raising Generation Nourished 2 Week Meal Plan {Winter Inspired Part 1}

Portion Size Considerations **VERY Important – Don’t skip this section!**

One of the reasons I have always hesitated making meal plans trying to portray portion size and meal prep for every kind of family. Every kid has different appetites (even within the same age group!), and every family has a different number of kids at varying ages! The way that I made meals when I had very small children in the house is actually quite different than how I make meals now. The meals are the same, but my method is different. Back then, I used to have way more leftovers! I think I ate leftovers for breakfast almost daily. Or we had leftovers for dinner at least 2 times per week. I’m lucky to get 1 dinner of leftovers for my whole family of 5 these days with 2 pre-teens in the house! I have to be intentional if I want leftovers. That means purposely doubling or tripling something so that I can use the meal again. SO! With that in mind, if you have older children or MORE children in the house than my 3, you may want to consider doubling some of what I have listed. And if you have just a toddler or 2 in the house, know that you probably won’t have to make as many dinners as I do! You’ll have more leftovers to pull from.

Raising Generation Nourished 2 Week Meal Plan {Winter Inspired Part 1}

Meal Planning Baby Steps

If you pull up this meal plan and feel overwhelmed, slow down, and breathe a minute. Baby steps is key to not quitting. Most of the people that I polled wanted all 3 meals represented, and 2 weeks or more at a time. But if you are new to cooking and real food, you might need to back off on changing everything all at once. This is the real world, and I get that momma. This can be done without overwhelming time in the kitchen. Promise. I don’t have time for it, and kitchen work is part of my job! I don’t want you to quit, so please read through these thoughts!

  • Don’t change everything overnight – even if you are a jump in with both feet kind of person. Start out with one meal of the day. Maybe just start with fixing your breakfast routine. Once you have a rhythm set for that meal that feels good to you, then you can move onto lunch, or dinner.
  • Sit down with the whole family and make a menu TOGETHER. Everyone gets a favorite somewhere in the week. TELL THEM why – they will understand! You could go in so many different life skill directions in this conversation too. Everything from helping them see how good their bodies will feel eating real food, to helping them see how planning meals out helps the family budget.
  • Don’t shy away from a “rotation.” Once you figure out your rhythm…trust me it is like auto-pilot and so nice! You’ll see some similarities within each week, and you’ll see how I plan Sunday breakfast and dinners to help me on Monday every week. There is plenty of variety and change, so that things do get boring, but there is also some predictability. There are some things that look the same but have veggie or fruit switches depending on what I find on sale or in season, and you can do the same according to where you live.
Raising Generation Nourished 2 Week Meal Plan {Winter Inspired Part 1}

A quick note about location, seasonal food, and availability

I found out real quick when I started doing my weekly shopping trip Stories on IG how vastly different food cost, availability of food, and seasonal differences are depending on location! I love getting messages and learning about how food is bought all over the world! Please keep in mind that where I live may not be where you live. Where I live, buying a half grass-fed cow for the year is affordable for many, and very available. That is definitely not the case everywhere. So where you see beef on my menu, you may have to swap for a different protein, or whatever meat is the best you can afford. I have readers from Europe that ask why we don’t eat much lamb, and people from East and West Coasts of the US that ask why we eat fish only occasionally. Both lamb and fish are quite costly where I live, so it is just not something that fits more than just weekly, if that. In the winter you will probably never see summer fruit like berries, or spring veggies like asparagus, because it is out of season in the frozen tundra of Michigan, and very expensive. Stick with the seasonality of where you live, buying the very best you can WITHIN the budget that you have for your family. Don’t go broke eating real food – you can do this smart within a budget.

Raising Generation Nourished 2 Week Meal Plan {Winter Inspired Part 1}

SO! Let’s get started!

Here is a PDF for you to download of my full 2 Week Winter Inspired Meal Plan with links to recipes included. {See below this section for a blank version if you want to fill in your own!}

Want to build your own meal plan?

Go for it! My way of doing meals is definitely not the only way! And my recipes are not the only recipes around! Here is a blank PDF for you to print and fill out your own.

Winter Inspired Dinners to Swap in the Dinner Section

I know that not every single dinner idea on my blog or in my cookbooks is everyone’s cup of tea, or perhaps you have other ingredients available or in season right now where you live. So here are some other dinner ideas to swap for the dinner section of the meal plan that fit with the idea of “winter inspired!” OR, fill in your own family favorite meals! Most of this list is from right here on the blog. Any recipe links that have a page number are from my cookbooks. Those with page numbers in green are from The Little Lunchbox Cookbook, and those with page numbers in pink are from Nourished Beginnings.

Raising Generation Nourished 2 Week Meal Plan {Winter Inspired Part 1}

Stay tuned…

YES, I would like to make more of these! Stay tuned for another winter inspired meal plan in the coming weeks, and then I’ll jump into spring inspired meals when we get there! Since I am newer at making meal plans for sharing with readers, I would love to have your feedback so that this is as relevant for you. Let me know how you like the layout, etc. If I’m going to spend the amount of time I did to put this one together, I want to make sure they are going to be used!

Raising Generation Nourished 2 Week Meal Plan {Winter Inspired Part 1}