Browsing Tag

meal plan ideas

Batch Up Meals Breakfast Ideas Feeding Babies Healthy Kids and Teens Instant Pot Lunch Ideas Nourishing Staples Real Food 101 Real Food Tips school lunches Snack Ideas

Simple Instant Pot Hard Boiled Eggs

March 28, 2022

This simple, no fuss, fool-proof Instant Pot hard boiled egg method is sure to become a part of your weekly prep day to set you up for easy grab and go meal add-in’s!

Simple Instant Pot Hard Boiled Eggs

Product links in this post are affiliate links. It does not cost you anything, and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Prep day staples to make meals run smoother

Just about every time I post one of our breakfast bar mornings to my Instagram, I’ll get a private message or 2, and some comments asking how I do the hard boiled eggs in the Instant Pot. I never really gave thought to posting this, since it seems so simple, but truly, these are the kitchen tasks that make the meal plans we do during the week flow so much faster – in other words…this is how we do real food for real life families!

Simple Instant Pot Hard Boiled Eggs

So let’s talk about what a Prep Day is in my house

For me, Prep Day is hardly a “day,” so let’s just get that out there! I know there are people that truly spend an entire day prepping food for the week or month, and I think that is great. Do what works for you. For me, I’ll pick a 2 hour spurt during the week (typically on Sunday’s, but this changes depending on the time of the year). During that 2 hour spurt of the week there are a few tasks that I *always* do (like these hard boiled eggs), and a task or 2 that will be specific just to that week, or maybe dedicated to replenishing a monthly pantry item like granola bars.

Simple Instant Pot Hard Boiled Eggs
Simple Instant Pot Hard Boiled Eggs

What in the world do you do with a dozen hard boiled eggs in 5 days?!

In my family of 5, this dozen eggs sometimes doesn’t even make it to the 3rd day, but let me give you some ideas! If you have a bigger family, by all means batch this up more!

  • Easy breakfast addition or breakfast bar item to go with muffins or breakfast cookies
  • Quick lunchbox add-in to go with everything from a soup or salad to leftover pancakes from the weekend to make a “breakfast for lunch” lunchbox
  • Fast morning or afternoon snacks
  • Egg salad for lunch or dinner
  • Crumbled onto a salad at dinner for extra protein for growing kids
  • Deviled eggs for a fun and easy addition to a charcuterie board lunch or dinner
Simple Instant Pot Hard Boiled Eggs
Simple Instant Pot Hard Boiled Eggs
Simple Instant Pot Hard Boiled Eggs

So now that you know how to use them, let’s talk about what kind of eggs to use!

I’ll keep this as short as I can, because truthfully, I want you to use whatever are the best eggs that you can afford. However, I was reminded this week that some people may not understand the difference between cage free, free range, pastured, organic, etc when it comes to eggs, and I want to be sure you know! Because when you know better, you can do better, right? No beating yourself up – just work on fitting into your budget what you can. Obviously the best bet is going to be a local, pastured egg from chickens on pasture around where you live. Whether that be a friend down the street or a local farmer, these eggs will be the best nutrition for your family. Eggs with bright orange yolks are indicative of nutrients in the grasses and bugs that the chickens were eating. You’ll notice that conventional store bought eggs have a pale yellow yolk, and those eggs just don’t have the levels of nutrients that a pastured egg does. Unfortunately many may be tricked by the verbiage “cage free” because it sounds like the chickens are treated pretty great as they are not in a “cage.” Tricky, tricky wording because technically cage free chickens still can be kept inside with a certain about of space per chicken, and may not even get to feed on grasses or bugs at all. Chickens were meant to be on grass eating from the ground, giving their eggs the most optimal levels of nutrients. My recommendation would be to look for at the very least “free range,” and at the very best “pastured.” If you have further questions on this, please as in the comments, and I’ll do my best to answer! I would also encourage you to visit your local farmer’s market to ask your local chicken farmers questions about how their chickens live and about their eggs – 9 times out of 10, farmers just love to talk about their chickens – especially if they are raising them right!

Simple Instant Pot Hard Boiled Eggs

How to make Instant Pot Hard Boiled Eggs

***First, you’ll fill your Instant Pot with a cup of water and place a steamer basket or the trivet your IP came with into the bottom of the pot. I love the steamer basket because at the end, I just pull the whole basket of eggs out and dunk them into the water

Simple Instant Pot Hard Boiled Eggs

***Second, you’ll put the IP lid on and close the valve. Press “Manual” on the IP and bring the time down to 5 minutes. The Instant Pot will beep, and then take a few minutes to come to pressure before counting down the 5 minutes.

Simple Instant Pot Hard Boiled Eggs

***Next, after the Instant Pot pressure cooks the eggs, you’ll release the valve right away, and pull the steamer basket out of the IP to dunk into a bowl of cold water to stop the cooking. If you are using the trivet, you’ll have to use a tongs to individually take the eggs out, which is totally fine. I just use a large mixing bowl in the sink to fill with cold water.

Simple Instant Pot Hard Boiled Eggs

***Finally, after the eggs cool off for a few minutes, you can crack and peel them. I have left the eggs in the cold water up to an hour and that is fine too, although I have found they peel the best right away. Peel your eggs and store them in an airtight container in the fridge.

Simple Instant Pot Hard Boiled Eggs

Get the kids involved in prep day!

Making the weekly hard boiled eggs is actually a fantastic way to get the kids in the kitchen. If you have little ones, have them help you peel the eggs – they will love this task! If you have older children, put this kitchen task on their plate entirely from start to finish. It is great life skills for when they are older, and they will feel proud contributing to the family. I’d even let them make some deviled eggs to get fancy if they love those!

Simple Instant Pot Hard Boiled Eggs

Tips for introducing eating hard boiled eggs to little ones

Hard boiled eggs were one of my girls’ favorite finger foods as toddlers. They were an easy, compact protein for on the go little people, and I have a few ideas to make the introduction even more fun! Little kids *love* to be in charge. It all starts with letting them help you make the eggs, and for little ones this will mean gently placing the eggs in the IP, and maybe even helping you press a button or 2. Little ones also love peeling eggs – let them help you! Get a little egg cutter to make the prep a little safer (the egg cutter pictured below is one that I have had over a decade and I couldn’t find it, but there are so many in the stores, and if you like the Prime stuff, here are some to choose from there!), and let them cut the egg how they like – their choice. Let them sprinkle a little sea salt on the egg too!

Simple Instant Pot Hard Boiled Eggs

Instant Pot Hard Boiled Eggs

Ingredients

  • 1 cup water
  • 12 uncooked eggs

Instructions

  • Add 1 cup of water to the bottom of your Instant Pot stainless steel pot, and place a steamer basket, or the trivet in the bottom of the pot.
  • Put up to 12 eggs into the steamer basket or on the trivet, close the lid of the IP, and seal the valve so it is closed.
  • Turn the IP on, press "Manual," and bring the time down to 5 minutes. The IP will beep, and then take a few minutes to come to pressure before counting down the 5 minutes.
  • Once the 5 minutes of pressure cooking is done, open the valve so the pressure releases, open the lid of the IP, take the steamer basket out, and place the steamer basket with the eggs into large bowl of cold water. I just fill a large mixing bowl with cold water in my sink. If you are using the trivet, you'll have to use tongs to pull out each egg and drop them into the bowl of cold water.
  • Let the eggs sit in the cold water at least a few minutes, though sometimes I forget about them for up to an hour. The eggs will peel the best after just a few minutes, but it still works if you have left them longer.
  • Once the eggs have cooled in the cold water for a few minutes, you can peel them. Store your hard boiled eggs in an air tight container up to 5 days in the fridge.
Simple Instant Pot Hard Boiled Eggs

More real food recipes you might like! ::

Dinner Ideas Healthy Kids and Teens Lunch Ideas Real Food 101 Real Food Tips school lunches

One Skillet Copycat Hamburger Helper :: Gluten Free, Dairy Free, & Veggie Loaded!

August 21, 2021

Hamburger Helper nostalgia with a nutrient loaded, healthy whole foods twist!

One Skillet Copycat Hamburger Helper :: Gluten Free, Dairy Free, & Veggie Loaded!

Product links in this post are affiliate links. It does not cost you anything, and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

The slow transition from summer to fall routines…

I started noticing the sun a little lower in the sky during our after-dinner swims on the big lake a week or so ago. It’s always a little bittersweet to me. We had such a fun, carefree summer. We put school completely behind us. We played and hiked, read a zillion books, and swam (and swam some more!). But when the sun starts setting just a little earlier we are all at the point of being ready to get back to a little more routine. We’re certain to have another good month of beach days left, but I was ready to start thinking about fall meal plans! And I know you all have been asking for my “Hamburger Helper” copycat that I have posted a here and there to Instagram. Today is the day!

One Skillet Copycat Hamburger Helper :: Gluten Free, Dairy Free, & Veggie Loaded!

An 80’s classic…and some curious foodie kids

It’s no secret this momma grew up in the 80’s and 90’s. Boxed dinners were totally the thing, and while I really don’t remember my mom ever using this particular one that often, we did have our fair share of convenience foods. Earlier this summer the girls asked if they could try Hamburger Helper – I still have no idea where they heard about it, but it doesn’t matter. Our kids don’t live in a bubble, and I want to help them learn how to work through this kind of situation because it will be hitting them from every angle for the rest of their lives!

One Skillet Copycat Hamburger Helper :: Gluten Free, Dairy Free, & Veggie Loaded!

Kids that can use critical thinking…and creative solutions!

My approach to most of these kind of situations is to first show them them box ingredients and see what they think. No condemnation. It’s more of a “well before you decide to eat something, it’s probably a good idea to see what you will be putting into your body first.” When they were little, I’d read it for them and be more verbal in helping them draw conclusions (remember wayyyy back when Chloe, my oldest, was in preschool and the little boy wanted her to make him “mac n cheese” in the preschool play kitchen?!). They are old enough to see through the marketing now, but I still see the value in this exercise. We went to the store, found the Hamburger Helper, and it was a pretty quick peek before they asked “well, can we make it at home instead?!” I mean, saucy, cheesy, noodles and beef…what’s not to love?!

One Skillet Copycat Hamburger Helper :: Gluten Free, Dairy Free, & Veggie Loaded!

Same fun meal, same fun taste…with an upgraded whole foods twist!

I’ve been fussing around with this “copycat” Hamburger Helper recipe, as gluten, dairy, egg, nut, and sugar free, and it’s pretty spectacular! You can see in the pictures how I’ve also managed to veggie load it, and that is because I truly want this to be a one skillet, no other side items needed kind of a dinner. That is the whole point of the hamburger helper anyway, right? Something that will be a no-fuss, weeknight friendly comfort food. School nights can be hectic, and I’m hoping to help you fill the kids up with real food in a fun way.

One Skillet Copycat Hamburger Helper :: Gluten Free, Dairy Free, & Veggie Loaded!

But will my kids “taste” the veggies???

The flavor that comes from the aromatics and mushrooms is where the depth and amazing flavors build. If you think the kids will be funny about the pieces, just cut them smaller or buzz them up in the food processor. It does look like a lot to start, but it really, really cooks down. And the spinach? Well spinach is magical like that. Once it cooks in a dish like this, you never taste it, so you can get all the health benefits without the kids having to fuss over the taste!

One Skillet Copycat Hamburger Helper :: Gluten Free, Dairy Free, & Veggie Loaded!

Back to school meal plans, and a little prep help

I really hope this Hamburger Helper skillet makes the perfect back to school dinner for your meal plan this fall! I think if you are one of those families that comes home from the day super late, having the veggies chopped before-hand would help. You have a couple choices. Either chop the veggies the night before, so that you can just dump them in the pan when you get home. Or, you could just buzz them up in the food processor to cut the chopping step down a little – it really doesn’t matter if the veggies are cut in a perfect dice.

One Skillet Copycat Hamburger Helper :: Gluten Free, Dairy Free, & Veggie Loaded!
Print Recipe
5 from 1 vote

One Skillet Copycat Hamburger Helper :: Gluten Free, Dairy Free, & Veggie Loaded!

Ingredients

Instructions

  • Heat your skillet to medium high heat, melt the coconut oil, and add in the onion, carrot, pepper, and mushrooms to cook for about 5 minutes with a big pinch of sea salt until everything is soft and sweet.
  • Add the spinach and garlic and cook for about a minute, stirring them into the cooked veggies.
  • Add the ground beef to the pan with another pinch of sea salt and pepper to season the beef, and break the beef up to brown up in the pan.
  • Once the beef is browned, stir in the nutritional yeast, potato starch, and paprika until everything is coated and incorporated. Then, add the pumpkin puree, tomato paste, coconut aminos, bone broth, and coconut milk, and stir to combine.
  • Add the pasta and bring everything to a simmer. Stir around after a minute and add a lid to the pan, bringing the heat down to medium-low to simmer until the pasta is al-dente. Take the lid off every few minutes to stir and make sure the pasta is not sticking to the bottom of the pan. If you need a little extra liquid you can add more broth or water. Once the pasta is cooked through, sea salt and pepper the skillet meal to your taste and serve!

Notes

  • The nutritional yeast gives a cheesy flavor to the skillet without the dairy. If you tolerate dairy and want to use cheese, just add the cheese in to melt at the end.
  • The potato starch helps thicken the sauce. You could also use tapioca starch or arrowroot.
One Skillet Copycat Hamburger Helper :: Gluten Free, Dairy Free, & Veggie Loaded!

More real food recipes you might like!

Batch Up Meals Breakfast Ideas Dinner Ideas Healthy Kids and Teens Lunch Ideas Nourishing Staples Real Food 101 Real Food Tips RGN Meal Plans

Nourishing 2 Week Meal Plan {Summer Inspired Part 2}

July 12, 2021

The weather is hot, and the produce is abundant! Create a nourishing 2 week meal plan with this fresh summer inspiration!

Nourishing 2 Week Meal Plan {Summer Inspired Part 2}

Product links in this post are affiliate links. It does not cost you anything, and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Summer lovin’!

Whew! This summer is flying! I really wanted to get second summer meal plan up for you, and I sincerely hope that you are enjoying all that summer has to offer where you live! We have been hitting up all of the summer fruit U-Pick stands from strawberries to cherries, and this week, we’ll head out for those beautiful Michigan blueberries. The farmer’s markets here are loaded with veggies too, and I have some great meal ideas to help you through the rest of this summer!

Nourishing 2 Week Meal Plan {Summer Inspired Part 2}

START HERE!!!

If you are new to this space, I would recommend that you pop over to my PART 1 Summer Meal Plan before you go any further here. There is a load of really great information about how to cook in the summer heat, my approaches to meal planning, and some other helpful tips that will help make this whole process a whole lot easier for you! After you read through Summer Meal Plan Part 1, and get an idea of how those meals flow, you’ll be all set up to roll right into this Summer Meal Plan Part 2!

Nourishing 2 Week Meal Plan {Summer Inspired Part 2}

Let’s talk summer outings and packed summer lunches

One thing that I did not touch on in Summer Meal Plan Part 1 was that even though we aren’t in school for a few months, we DO still have to pack meals here and there! Whether its for a sunny beach day, a day trip to the park, or a road trip to the zoo, packed lunches don’t just disappear because school is done for the summer. I pack in different containers for family trips than I do for school lunches. When we go on family trips, there is usually a large cooler involved, instead of each child carrying their own individual lunchbox in their backpack. It’s just a different dynamic than school. As much as I am a sold-out, die-hard fan of our school year Planetboxes, they just don’t pack realistically very well in a cooler. They are heavy for one, and for outdoor spaces like the beach, I noticed how the sand would get in the metal hinges and it was just hard to clean. I have these Sistema lunchboxes That are super light weight and pack in a cooler well for the whole family. (There is also a larger one than the linked above and pictured below – my oldest uses THIS one)

Nourishing 2 Week Meal Plan {Summer Inspired Part 2}

Take advantage of your evening down time

Listen, I’m the FIRST person to raise my hand for an evening beach sunset swim and toes in the sand. We only get a handful of months to enjoy our powdery beach sand, warm sun, and gorgeous Lake Michigan sunsets! But we don’t do it every night, and on the evenings where the sun is just starting to think about coming down, a lot of times I’ll spend about 15 minutes getting *something* ready for the next day. It might be getting a batch of blueberry muffins baked off for the morning, or stirring up a summer salad to make lunchtime a little quicker the next day, or maybe you get a dozen eggs in the Instant Pot so that you have easy to grab hard boiled eggs for the next few days. If you have kids that stay up a little longer in the summer, pull them alongside you and make them a part of it. You’ll be surprised at how much it helps when there are 2 sets of hands in getting tasks done.

Nourishing 2 Week Meal Plan {Summer Inspired Part 2}

SUMMER MEAL PLAN PART 2!

Again, if you have NOT read through Summer Meal Plan Part 1, hop over there first, to see the flow, and then you can put both Part 1 and Part 2 together – that’s 4 WEEKS total of summer meals! Here is your free PDF of Summer Meal Plan Part 2!

Short and sweet!

So talk to me! How are summer meals going in your house? Are these summer meal plans helping you this season? Summer is so sacred. These few months are just so, so sweet, and I truly hope that having a little bit of a meal flow idea has helped you enjoy your summer just a little bit more!

Nourishing 2 Week Meal Plan {Summer Inspired Part 2}