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Nourishing 2 Week Meal Plan {Summer Inspired Part 1}

June 12, 2021

The weather is hot, and the produce is abundant! Create a nourishing 2 week meal plan with this fresh summer inspiration!

Nourishing 2 Week Meal Plan {Summer Inspired Part 1}

Product links in this post are affiliate links. It does not cost you anything, and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Sun, sand, and flip flops!

Those of you that have been around here for a while know that we spend most of our time at the beach in the summer! We don’t go through months of piled up snow for nothing! We truly live it up on some of the most gorgeous powdery sand beaches of our hometown during the summer months while the girls are home from school. Busy, fun summer days don’t mean we pull back on nutrition goals, though! In fact, these kids play so hard in the summer, I find I’m thinking about how to boost them even more during the summer.

Nourishing 2 Week Meal Plan {Summer Inspired Part 1}

Our summer schedule…and how yours might look different!

Everyone’s summers look different. Some families don’t have a lot of change with parents working, so instead of going to school for the day, the children are at day camps for the day. That is great! Some families are at home more and have more time to put into meals. That’s great too! And many of us fall somewhere in the middle. Since I work from home, there is a bit more flexibility, though the work still needs to get done (with children at home and a house to still run!). It can get a bit sticky, but we have a flow that has worked well for us, and I hope to inspire you to work with what you have to keep real food on the table, no matter the schedule. Whether your schedule looks very different from the rest of the school year, or things are business as usual, I hope to show you how our family functions with meals during the warm summer months – and while the abundant produce is around!

Nourishing 2 Week Meal Plan {Summer Inspired Part 1}

How does summer change our family meal plan?

I look forward to summer mornings the most. All school year long, we have a time table to keep in order to get to school on time, so in the summer we truly enjoy slower mornings. Some families don’t have that flexibility, and that’s ok! Sometimes, as a work from home mom, I get up early to knock out some work before the kids get up. But, for the most part, coffee on the porch in my PJ’s is totally the summer morning flow, and I’m absolutely here for it. We swap warm winter oatmeal for cooler yogurt with power packed add-in’s, and some hot weather options like smoothies to swap for egg casseroles that don’t heat up the house, but are still nutrient dense. I do still cook though. You’ll see my thoughts below on “cooking” during the summer, and if that isn’t your jam, do what works for you! For my household, there are a few days a week that I like to still lightly cook for the morning meal for variety and to get an abundance of produce in. ***By the way! If your kiddos are taking packed “school lunch” type lunches for summer day camp each day, you might get more lunchbox inspiration with warmer weather ideas in my Spring Meal Plans Part 1 and Part 2. In the summer, our lunches aren’t always the pack-able kind since we are at home more, but you will find a lot of inspo in the spring when my girls are in school still! ALSO! My friend Kristin from Live Simply has GREAT summer lunchbox ideas on her Insta for her Florida kiddos (insert REALLY hot weather!) that do more day camps in the summer – great, hot weather summer lunchbox ideas there!

Nourishing 2 Week Meal Plan {Summer Inspired Part 1}

Tips for cooking in the heat

Just like many of you, our summer weather is warm. Actually, as frigid as our frozen tundra is in the winter, you’d never believe the humidity that Michigan can get – it truly feels like walking through a tropical rainforest sometimes! So, in the summer we do tend to do naturally do a bit less “cooking” than in the winter months, but I think some may be surprised that there is still some cooking going on during the warm months here.

  • Our ancestors would have cooked over open fires outside all year long, and I kind of take that thought process as we are looking at meals in our house during the summer. As “modern day” moved our kitchens from the outside to the inside, there may have been a shift to more convenience foods or pantry staples during the hot summer, but I encourage you think about how your ancestors, before kitchens being located in the homes, would have naturally eaten.
  • If you have a grill that is a great start! Cook outside to keep the house cool, just like your ancestors would have done!
  • Since we have modern day kitchens, we also have the convenience of having appliances that don’t heat the house up like a pressure cooker Instant Pot, or slow cooker. Take advantage of that!
  • If you’re going to cook, make it stretch into other meals. You’ll notice in the meal plan that if I’m putting my oven on in the summer, I’m making that meal stretch into the next day so I don’t have to turn it on again. I’ll split a whole chicken to cook in the oven in 1 hour instead of all day, and then use that meat for an easy meal the next day.
  • I think one of the biggest differences you will notice in my summer meal plan versus the rest of the school year, is that since the girls are home for lunch, I tend to do either quick dinner leftovers, or a quick pan saute of all those beautiful summer veggies to serve tossed with pasta, or grilled chicken. It is a huge budget saver to just use what veggies are in season, and skip all the lunchbox specialties and snacks. Sure, it’s fun to make granola bars, or energy bites, or pack healthier choice packaged snacks for school, but in the summer, simple pan cooking is budget friendly, and actually much faster than you think. Besides, I would rather be at the beach than baking granola bars!
Nourishing 2 Week Meal Plan {Summer Inspired Part 1}

What’s with the pan sautéed veggies on the meal plan, and how do you do it?

I mentioned above that since the girls are home for lunch during the summer, I tend to do pan cooked summer veggies for lunch a lot, unless we are on an outing with packed lunchboxes. It takes less than 10 minutes, and when you get those in season veggies it is SUCH a budget saver. To make pan cooked summer veggies, melt some butter, olive oil, or coconut oil in a pan over medium to medium high heat. Add the chopped veggies with a pinch of salt, and just cook until tender crisp. If your kiddos are younger ages, you can cut the pieces smaller, and cook them through a bit longer so they are softer to eat, but this is how I have served summer lunch since the girls were just 1 years old! You can grill chicken, fish, or burgers to serve with the veggies, or even serve them with a PBJ – we absolutely do that too!

Raising Generation Nourished 2 Week Meal Plan {Winter Inspired Part 1}

More help means more outside play! Get the kids involved!

This really should be an all year thing, but especially when the kids are done with school work for the summer, it’s the perfect time to learn new kitchen skills – AND help with getting meals done so you can play outside more! No matter the age, everyone can help with something. My older girls take care of a couple of breakfasts per week, while my youngest helps me prep just about any meal. And I never wash a breakfast or lunch dish in the summer. <– Read that again! It’s true! When they were younger, did these tasks always “help” me? NOPE! A lot of times it took longer and made a bigger mess. But the skills they learn when they are little are SO helpful as they get older. You can check out this post for some help on navigating teaching your kids how to help you more in the kitchen!

Nourishing 2 Week Meal Plan {Summer Inspired Part 1}

Remember to think about WHERE you live, and how things grow where you live…

Where I live may have a different growing season than where you live. Summer where you live might also look differently than where I live. We have a very abundant summer growing season in Michigan. While it is pretty slow going in the winter, we can pick vegetables and fruit to our heart’s content all summer long. There are U-Pick patches, farm stands, and farmer’s markets on just about every corner, bursting at the seams through the first part of fall. If that isn’t how it is where you live, that’s ok! Just keep that in mind as you look at our meal plan, and just tailor the produce part to your environment!

Nourishing 2 Week Meal Plan {Summer Inspired Part 1}

Tell me about those popsicles on the meal plan!

They are literally whatever fruit we are picking that week, blended up, and frozen. That is truly how I roll in the summer! There is nothing fancy to it. We have had this ice pop container for years and years, and still use it all summer long to this day. Blend up whatever is in season, and the kids can have a frozen, in-season summer fruit after lunch in the summer. Give this easy blend up and pour task to the kids to do, and take one thing off your plate!

Nourishing 2 Week Meal Plan {Summer Inspired Part 1}


Here is a free PDF of Summer Meal Plan Part 1! Right below the image will be a blank version, in case you want to fill in your own!

Nourishing 2 Week Meal Plan {Summer Inspired Part 1}

Want to build your own plan?

Here is a FREE Blank PDF Meal Plan so you can sit down with your family and fill in what works for you!

Nourishing 2 Week Meal Plan {Summer Inspired Part 1}
Real Food 101 Real Food Tips RGN Meal Plans

Nourishing 2 Week Meal Plan {Spring Inspired Part 1}

April 10, 2021

Use this fresh, spring inspired meal plan for your growing family!

Nourishing 2 Week Meal Plan {Spring Inspired Part 1}

Product links in this post are affiliate links. It does not cost you anything, and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Signs of spring

Where we’re from, when those last ice caps melt on the lake, snow boots are swapped for muddy rain boots, frog friends are found just about everywhere, and there is just a bit more daylight left at the end of the day, we know warmer weather is coming! As the seasons change from cold and dark, to warmer and brighter, I wanted to share with you how I transition our meal plans from winter inspired meals to more spring inspired.

Nourishing 2 Week Meal Plan {Spring Inspired Part 1}

Before we get started!

If you haven’t taken a peek at the first 2 meal plans I created this year, there is some helpful information in both of those. Even if you don’t need winter inspired meals, you’ll want to check out the information on how to balance macro-nutrients for your kids, meal planning baby steps, food availability, (all of these points are in the Winter Meal Plan 1 post), and also how my husband fits into the meal plan as a commuter (in Winter Meal Plan 2).

Fresh Mango Marinade and Sauce :: Perfect For Fish, Chicken, Veggies and More!

How are the meals really changing here?

For some parts of the world, spring feels a bit warmer, but here spring really takes its time. Springtime in Michigan can bounce between a 40 degree cool rain, to 65 degrees and sunny in just a matter of 24 hours! So you’ll still see some cold weather foods, like soups and warming dinners, but with a fresh twist using in season, spring veggies. The biggest change will just be that we’re transitioning into spring produce. This is exactly how we were meant to eat by the way! Eating with the seasons gives our bodies a variety of nutrients, gives our guts a break from the same foods over and over all year long, and allows our bodies to follow the natural rhythm of the seasons of the year.

Nourishing 2 Week Meal Plan {Spring Inspired Part 1}

“Spring cleaning” isn’t just for your house!

Certain times of the year are better for cleansing than others. All of those great spring greens help clear out our livers and digestion from the winter. You’ll notice that some of the heavier winter foods with longer cook times to keep our homes warm, will be replaced with quick sheet pan veggies and lots of raw salads. If your body is not in a place to handle raw salads, please listen to your body. If you are on a healing journey, you may need to stick to lightly steamed or roasted veg until your digestion can handle raw.

Rainbow Broccoli Salad

The school routine home stretch!

And alllll the tired lunch packing momma’s said “amen!” By the end of Spring Break I am capitol D.O.N.E. with school routine, but there is a couple months left, and it really does matter what the kids are eating before school for breakfast, and while at school in their lunchboxes. In fact, as the weather warms and activities pick up, the fuel these kids are taking in matters all the more. Their busy bodies and burning metabolisms need real fuel, not just fillers. “Make every bite count” is what I always keep in mind while planning meals for my growing kids, and that doesn’t have to mean elaborate fancy food at every meal. Keep it simple, but meaningful.

Nourishing 2 Week Meal Plan {Spring Inspired Part 1}

A note about age groups and portions

As I have mentioned in both the Winter Meal Plan 1 and Winter Meal Plan 2, one of my hesitancies in posting meal plans is how every kid’s food intake needs vary – even within the same age group. Please adjust portions to your kiddos – my meal plan is not set in stone or the only way. It is meant to be inspiration. One difference I have noticed as my kids have gotten older, is that I used to be able to get away with way more smoothie breakfasts when they were little. Now, smoothie breakfasts are still a great warmer weather breakfast, but my older kids need some sides even if the smoothie is packed out with great fat and protein. That is just one example, so definitely adjust each meal of the day to how your kids eat.

Nourishing 2 Week Meal Plan {Spring Inspired Part 1}

Let’s do this!

Here is a free PDF of my Part 1 Spring Inspired Meal Plan! Right below the image will be a blank version, in case you want to fill in your own!

Want to build your own meal plan?

I’m all about that! here is a free blank PDF of the meal plan so you can sit down with the family and create your own plan of attack!

Spring Inspired Dinners to Swap in the Dinner Section

Whether the dinner ideas in the dinner section aren’t your jam, or you have already been through the spring meal plan once and are itching for something different, here are some other meal ideas to swap in! Most of this list is from right here on the blog. Any recipe links that have a page number are from my cookbooks. Those with page numbers in green are from The Little Lunchbox Cookbook, and those with page numbers in pink are from Nourished Beginnings.

So let’s talk meal plans!

I’d love to hear from you in the comments below how the meal plans have been helping so far this year! How can we make them more user friendly? Are you finding them useful? I would like to continue another Spring Meal Plan later this month, so I do take this feedback seriously! If I’m going to put the time into them, I want them to be relevant to you.

Nourishing 2 Week Meal Plan {Spring Inspired Part 1}