Liver Love Smoothie!
Gentle liver support and detox tips for every season of motherhood, plus a liver love smoothie recipe!
Servings: 1 serving
Ingredients
- 1 cup liquid base of choice I used herbal tea infusions or coconut water. Any herbal tea or even water works fine too. If you have higher calorie needs such as if you are pregnant or nursing, you can use coconut milk or raw milk per your tolerance
- 1 scoop Aquatic Greens leave this out if you are pregnant or nursing. You can use fresh or steamed spinach instead
- 2-4 TB steamed peeled beets or greens like kale or spinach freeze a load of them so it's easy to grab!
- 1 scoop grassfed collagen this adds 10g of taste free protein!
- 1 TB healthy fat of choice I use Bulletproof Brain Octane Oil
or an egg yolk. Melted coconut oil, avocado oil, or avocado would work too
- 1 TB chia seed
to keep your bowels happy!
- 1/4-1/2 tsp ground ginger
- 1/4-1/2 tsp ground turmeric
- Juice of 1/2 lemon
- 1 whole small/medium orange peeled (I like my to be frozen. Just freeze bag full of orange slices so they are easy to grab!)
- 1 pitted date raw honey would be fine here or leave it out if you want it less sweet
or an egg yolk. Melted coconut oil, avocado oil, or avocado would work too
Instructions
- Everything into a high powered blender to blend until smooth. Tastes the best if the liquid base is cold and the oranges are frozen. You can freeze a load of orange slices and steamed beets and keep them in a freezer bag in the freezer for convenience. You can also steam huge boxes of baby spinach or kale and freeze them into "pucks" in a muffin tin and then into a freezer bag.