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5 from 1 vote

Nutrient Dense Protein Banana Breakfast Muffins

Protein and friendly fat packed, this isn’t just any banana bread! Perfect for a full and focused school morning!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: banana protein muffin recipe, banana protein muffins
Servings: 12 muffins
Author: Renee - www.raisinggenerationnourished.com



  • Pre-heat the oven to 350 degrees, and line a 12 cup muffin tin with silicone muffin liners, or grease them with butter or coconut oil.
  • Put the bananas and coconut oil into your food processor or blender and blend to combine.
  • Add the eggs and blend for 30 seconds.
  • Add the rest of the ingredients and blend to combine. You may have to scrape down the sides a bit. You can taste the batter here and add a splash or 2 of honey or maple syrup if your kids are used to sweeter things. I find the ripe bananas give them enough sweet for my crew.
  • Pour the batter into a silicone lined muffin tin and bake at 350 degrees for 25-30 minutes until the tops are golden brown. Let the muffins cool 5-10 minutes before handling them.