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5 from 8 votes

Nutrient Dense Green Smoothies For Kids!

Your one stop tutorial for all things green smoothies for kids! Any flavor and nutrient packed for growing brains and bodies!
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: green smoothie, green smoothie recipe, how to make a green smoothie
Servings: 2 servings
Author: Renee - www.raisinggenerationnourished.com


  • 2 cups whole raw milk kefir, yogurt, or coconut milk
  • 2 cups frozen fruit If the kids will need it on the sweeter side, be sure part of this is a frozen banana
  • 1/3 cup or so steamed spinach or kale
  • 2 TB grassfed cold soluble collagen
  • 3 pastured egg yolks OR 1 1/2 TB avocado oil or melted coconut oil
  • 1-2 tbsp raw honey If you have a baby under age 1 that will be sipping on this, use pure maple syrup or just leave it out - trust me, their young palates won't miss it!


  • Everything in your blender, puree until smooth and serve. After using a regular blender for years, I do want to mention that there is a huge difference in smoothness using a high powered blender like a BlendTec or Vitamix - they are a great investment to put on your birthday or holiday wishlist!