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4.50 from 4 votes

Rehydrating Eletrolyte Popsicles

It’s summer, and those kids play hard! Restock their electrolytes naturally with refreshing bursts of cool lemon in every bite!
Prep Time5 mins
Cook Time5 mins
Freeze4 hrs
Total Time10 mins
Course: Snack
Cuisine: American
Keyword: electrolyte popsicles, lemon ice popsicles
Servings: 10 popsicles
Author: Renee - www.raisinggenerationnourished.com


  • 2 cups water
  • Juice & zest of 2 lemons
  • 3 TB raw honey (I get mine from a local farmer. Ask around at farmer's markets to find some - if you don't have access THIS is a good brand.
  • 1/4 - 1/2 tsp real sea salt per your taste


  • Blend everything up and pour into your popsicle molds. This amount fills up my 10-pop popsicle mold.
  • Freeze the popsicles and serve!