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5 from 1 vote

Parmesan Baked Zucchini Spears

I’m not a fancy chef. I have zero culinary background! But I have figured out some ways to not only make real food just as fun as the processed stuff some kids are used to…but also make it taste amazing!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Side Dish
Cuisine: American
Keyword: baked zucchini spears, parmesan baked zucchini, zucchini fries
Servings: 5 servings
Author: Renee - www.raisinggenerationnourished.com


  • 5 small zucchini sliced long into spears (smaller ones work better for this way of cooking than the big fat ones)
  • 2 TB avocado oil or melted butter or coconut oil
  • 1 tsp sea salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp pepper
  • ¼ cup or so grated parmesan cheese for the top you can leave this out if you are dairy free!


  • Put the zucchini on a baking sheet and toss them with everything but the cheese to coat them well.
  • Line up the zucchini so the flesh is facing up, and sprinkle with the parmesan cheese.
  • Bake at 350 degrees for 15 minutes, and then under the broiler on high for another 3-5 minutes. Just watch them under the broiler after a few minutes so they don’t get too brown.