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Sprouted Refried Beans

If you have never had homemade refried beans, you are in for a treat! These beat any canned refried bean any day of the week in flavor and texture.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Side Dish
Cuisine: Mexican
Keyword: homemade refried beans, refried beans recipe, sprouted refried beans
Servings: 15 servings
Author: Renee - www.raisinggenerationnourished.com

Ingredients

  • 7 cups sprouted cooked pintos a little over a pound of dry beans before cooked
  • 1/3 cup friendly fat to cook in butter, lard, coconut oil
  • 3 small/medium onion chopped
  • 9 cloves garlic minced
  • 1 TB cumin
  • 3 tsp paprika
  • 1 tsp chili powder
  • 3 tsp sea salt
  • 1 ½ tsp pepper
  • 1 cup whole milk or coconut milk added for creaminess to preference

Instructions

  • In a large soup pot, sauté the onion in the friendly fat for a few minutes with a pinch of salt to bring out the juices and sweeten.
  • Add the garlic and cook for a minute.
  • Add the beans and seasonings and mix together.
  • Add the milk and bring to a low simmer for about 10 minutes or so until the milk is soaked in and everything is creamy.
  • Use a potato masher to mash the beans, and immersion blender to pulse it up, or you can blend it completely smooth in a blender.