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5 from 2 votes

Chicken Salad Pepper Cup

Bell peppers can be a great substitute for bread when you need to avoid gluten.
Prep Time10 mins
Total Time10 mins
Course: Main Course
Cuisine: American
Keyword: chicken salad in pepper cups
Servings: 8 servings
Author: Renee - www.raisinggenerationnourished.com


  • 3-4 bell peppers get some different colors!
  • 2 cups cooked chicken from your weekly crockpotted chicken See Tips for how to do this!
  • ½ avocado
  • ½ cup whole sour cream If you are dairy free use coconut milk yogurt OR the other half of the avocado!
  • Juice of 1 lemon
  • 1 TB raw honey or sucanat
  • 1 large carrot
  • ½ onion
  • 1 clove garlic
  • 1 tsp all purpose seasoning
  • ½-1 tsp sea salt to taste
  • ¼- ½ tsp pepper to taste


  • Slice the peppers into cups (Stand the pepper upright. Start the knife at the top and slice down in a curve to avoid the center/seeds)
  • Put the rest of the ingredients into your food processor and pulse to combine to your desired consistency. If you don’t have a processor (I didn’t for years!) just chop everything up as much as you can. Even a blender works well!