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5 from 1 vote

Kid Friendly Veggie Loaded Tacos


  • 2 tbsp friendly fat for cooking in butter, olive oil, avocado oil, tallow, etc
  • 1 small onion diced
  • ½ small red bell pepper diced
  • ½ small head of cabbage sliced thin or shredded
  • 1 large carrot shredded
  • 2-3 cups baby spinach finely chopped
  • 2 cloves of garlic minced
  • 1 lb grassfed ground beef
  • 4 tbsp taco seasoning
  • 1 cup bone broth or water
  • Sea salt/pepper if needed to taste


  • In a large skillet, melt the fat over medium heat. Add the onion, pepper, cabbage, and carrot with a big pinch of sea salt, and cook over medium high heat until the veggies are soft and sweet. This will take about 5-10 minutes depending on how small you chopped the veggies (smaller chopped veggies will cook faster).
  • Add the spinach, garlic, ground beef, taco season, and broth to the pan. Break up the beef, and cook the veggies, beef, and broth together for over medium high heat, until the broth comes to a simmer. Reduce the heat to a low simmer, stirring occasionally until the beef is cooked through, and the broth is reduced all the way down so that the taco mixture isn't runny. This takes about 10 minutes.
  • Serve your veggie loaded taco meat with traditional taco shells (we love these blue corn shells or yellow corn shells) or soft shell tortillas with toppings, or over a big salad to make a taco salad (use this French dressing or Fiesta Dressing for the salad!)


  • Instead of chopping, you could put all of the veggies in a food processor to chop up super small. This is a good technique for kids that don’t like “pieces” in their food, or have aversions to veggies. They will cook down and get so small you’ll never see them this way.
  • You can swap the DIY taco seasoning for 1-2 packets of taco seasoning – just be real careful on those ingredient lists - staying organic usually helps. Also keep in mind that packets add starches, so you will need more bone broth or water because those starches thicken things up.
  • When my kids were little, they always struggled with managing a taco and it's fillings! I got these little taco holders and they are game changers!