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Copycat No Bake PB Fit® Peanut Butter Protein Bites

Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Snack
Cuisine: American
Keyword: back to school snack ideas, back to school snack recipes, easy snack ideas, gluten free snack recipes, healthy snack ideas, pb fit recipes, peanut butter balls, protein ball recipes, protein bite recipes, protein recipes
Servings: 24 bites
Author: Renee Kohley - Raising Generation Nourished

Ingredients

Instructions

  • Put the whole flaxseeds into a spice grinder, coffee grinder, or a high speed blender and blend into a seed "flour"
  • Put the flaxseed flour, PB Fit powder, protein powder, and sea salt in a medium mixing bowl and stir together.
  • Add the honey, water, and vanilla extract and stir together. Start with 1/4 cup water and add a little more if you need it to pull the dough together. It should be a thick cookie dough texture.
  • Roll the dough up into 24-25 balls. Store the peanut butter protein bites in an airtight container in the pantry for up to a week, or in the refrigerator for 1 month.

Notes

  • I absolutely think you could dip these in melted dark chocolate or add cacao nibs/mini chocolate chips!
  • You could swap the vanilla protein powder for a chocolate protein powder!
  • I really like to rotate things like seeds for nutrient variety. Especially with having teenage girls that are cycling, the "seed cycling" thought process is a wonderful way to naturally support their fluctuating hormones! (You can read more about seed cycling here!) You can swap the flaxseeds in the first half of their cycle for sunflower seeds in the second part of their cycle. The thought process is that flaxseeds in the first part of the cycle helps improve the estrogen to progesterone ratio, assists with ovulation, and helps eliminate excess estrogen. In the second half of the cycle, the sunflower seeds support progesterone levels, lowers inflammation, and soothes PMS symptoms.