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Healthy Blueberry Skillet Pancake

Ingredients

Instructions

  • Melt 2 tbsp of butter in a 10-inch cast iron skillet, and pour the melted butter into your high speed blender.
  • Place your skillet into the oven and pre-heat the oven to 450 degrees while you make the rest of the pancake batter. (You don’t need to clean the butter from the pan).
  • In the blender with the melted butter, add the oats, coconut milk, syrup, vanilla, cinnamon, baking powder, sea salt, & eggs, and blend on high speed for 1 minute.
  • Once the oven has pre-heated to 450 degrees, take the skillet out of the hot oven using an oven mitt, and add the other 2 tablespoons of butter to the pan to melt. Coat the skillet in the melted butter, pour the pancake batter into the hot pan, and then sprinkle the blueberries throughout the skillet evenly.
  • Return the skillet to the oven to bake for 14 minutes at 450 degrees. Let the skillet pancake rest for 5 minutes before slicing and serving. While the pancake is baking and resting, this is the perfect time to cook eggs and/or sausage, as well as get coffee, tea, or smoothies made to go with breakfast (or take the infamous 5-minute momma shower!)

Notes

  • This skillet feeds my family of 5 with breakfast sides for one meal. If you need more, I would not try to use a larger skillet and double it - the middle doesn't get as done I have found. Instead, I would use 2 ten inch cast iron skillets - you can double the batter in your blender and then divide it between the 2 skillets!
  • Milk/raw milk will swap for the coconut milk just fine if you tolerate the dairy.
  • If you cannot have butter, pastured lard or avocado oil would work well.
  • Swap the blueberries for raspberries if you are picking those! I've also made this with diced summer peaches!