Immune Booster Smoothie
Skip any vitamins the kids might turn their noses up at and make this immune-boosting smoothie.
Servings: 1 servings
Ingredients
- ¾ cup frozen organic blueberries could use any frozen berries
- 1 cup whole raw milk, yogurt, or coconut milk (water works too in a pinch)
- 1-2 TB organic coconut oil melted (depending on your taste)
- Juice of ½ lemon
- 2 TB cold soluble grassfed collegen See Tips section for more info on this
- 1 TB homemade elderberry syrup if using store bought, follow the serving directions for 1 dose
- Vitamin C & probiotics per supplement dosing directions
Instructions
- Everything into your blender and blend until smooth.