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Gluten Free White Chicken Lasagna Soup
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5 from 1 vote

One Pot Gluten Free White Chicken Lasagna Soup

Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Dinner
Cuisine: American
Keyword: gluten free lasagna recipes, healthy dinner recipes, white chicken lasagna, white chicken lasagna soup

Ingredients

  • 2 tbsp butter to cook in use olive oil if you are dairy free
  • 1 large onion diced
  • 6 cloves of garlic minced
  • 3 tsp Italian seasoning
  • ¼ cup nutritional yeast See Notes
  • 1 ¼ tsp sea salt if your broth is salted, reduce this
  • ¼ tsp pepper
  • ¼ tsp red pepper flakes
  • 1/2 cup white wine of choice See Notes
  • 1 ½ quarts bone broth
  • 3 chicken breasts your chicken should be at room temp for the most even cooking
  • 2 cups coconut milk whisked with 1/4 cup starch of choice I used tapioca starch, but arrowroot, potato starch, or corn starch will work. You can use cream or milk if you tolerate dairy
  • 4 cups dry gluten free pasta I used Jovial GF Malfalda
  • 3-4 cups baby spinach chopped small
  • Optional parm to garnish if you tolerate the dairy

Instructions

  • Warm a large soup pot over medium high heat, melt the butter, and toss in the onion to saute with a pinch of salt for 5- 7 minutes until soft and sweet.
  • Add the garlic, Italian seasoning, nutritional yeast, sea salt, pepper, and red pepper flakes, stir to combine, and cook for 1-2 minutes.
  • Add the wine to deglaze the pan, add the broth, and stir to combine.
  • Add the uncooked chicken to the broth. Turn the heat to medium and put a lid on your soup. Set a timer for 15-20 minutes. It will take your soup a few minutes to come to a simmer, and then you’ll want to bring the heat down to a low/medium heat to simmer the soup to gently poach the chicken. You’ll know your chicken is done when the internal temp is between 150-165.
  • Once your chicken is poached/cooked through, remove the chicken from the soup to a cutting board using a tongs. Let the chicken rest here for a minute while you get the pasta into the soup to cook.
  • Add the coconut milk/starch mixture to your soup, turn the heat to high, and bring the soup to a boil. Add the dry pasta into the soup, and cook until the pasta is al dente, about 7 minutes. While the pasta is cooking, shred the poached chicken with 2 forks.
  • When the pasta is done cooking, turn the heat off the pot, and stir in the chopped spinach to wilt. Stir in the shredded chicken, and taste for salt and pepper.

Notes

  • The nutritional yeast adds cheesy flavor without the cheese. If you tolerate dairy fine, you can swap this for parmesan cheese, but you'll want to add it to stir into the soup at the end.
  • The white wine gives incredible flavor, but if you cannot have the wine, you'll just want to add more broth.
  • If you don't have access to the Malfalda shape pasta, you could break up some lasagna noodles to cook in, OR just use whatever noodle shape you have!