Nutrient Loaded Real Food Brown Sugar Baked Oatmeal

Prep Time7

Cook Time50

Course: Breakfast

Cuisine: American

Keyword: baked oatmeal recipes, brown sugar baked oatmeal, brown sugar oatmeal ideas, Cinnamon brown sugar oatmeal, gluten free baked oatmeal recipes, gluten free breakfast ideas, healthy baked oatmeal, healthy breakfast recipes, school breakfast ideas

Servings:

Author: Renee Kohley - Raising Generation Nourished

Ingredients

Butter, ghee, or coconut oil for greasing the pan
8 eggs
3 cups full fat milk or coconut milk
2-3 tbsp blackstrap molasses
1 tbsp vanilla extract
1/3 cup maple syrup or honey
1/3 cup coconut sugar or more maple syrup
5 cups rolled oats
1 cup blanched almond flour
1/4 cup hemp hearts or flaxseed meal
1/4 cup chia seeds
1 tbsp cinnamon
1/2 tsp sea salt

Instructions

Pre-heat the oven to 350 degrees, and grease a 9x13 baking pan with butter, coconut oil, or ghee.
Whisk the eggs, milk, molasses, vanilla, maple syrup, and coconut sugar right in the 9x13 pan. No need to dirty a mixing bowl! I just use a fork to whisk, but a whisk works too.
Mix in the rest of the ingredients until combined evenly, and bake at 350 degrees for 50 minutes. Let the baked oatmeal cool for a few minutes before slicing to serve.

Notes

The maple syrup and coconut sugar can be swapped for whatever sweetener you have on hand. Honey, coconut sugar, date sugar, maple sugar, etc. The warmth of the maple syrup and coconut sugar do work well with the molasses to create that brown sugar flavor.
The hemp hearts and chia seeds can be swapped to change up nutrients too. Chopped/blended nut or seed variety is a good choice.