One Skillet Creamy Sausage & Pepper Pasta
Servings: 5
Ingredients
- 2 tbsp butter to cook in or olive oil, avocado oil, tallow, lard
- 1 medium onion diced
- 2 bell peppers diced. I like to use 2 different colors
- 1 lb ground sausage of choice See below for choices.
- 3 cloves of garlic minced
- 1 tsp Dijon mustard
- 2 tsp coconut aminos
- 2 tsp King Arthur Gluten Free Flour Blend most GF Flour blends will work here
- 3 cups total of bone broth and coconut milk See below for tips on this
- 3 cups Gluten Free Pasta of choice I used Jovial Bow Tie Pasta
- 2-3 cups baby spinach chopped small
- Sea salt & Pepper to taste
Instructions
- Melt the butter in a large skillet over medium high heat, and add the onion and bell pepper. Saute until soft and sweet, and a little golden, about 7 minutes or so.
- Add the ground sausage, and cook until browned, breaking it up along the way.
- Add the garlic, mustard, & coconut aminos, and stir to combine.
- Add the flour and stir to coat the veggies.
- Pour in the coconut milk and bone broth, and stir to combine, and then add the pasta. Bring the mixture to a simmer and cook until the pasta is al dente.
- Turn the heat off, and stir in the baby spinach to wilt. Season with salt and pepper to your taste. Be mindful that every sausage is seasoned differently, so saltiness will vary.
Notes
- For the sausage, I often just season our grassfed ground beef from our freezer stash since we get a grassfed cow each year, and have a lot of it. You can use my sausage season blend for ground beef, pork, or turkey! Or you can use store bought ground sausage of your choice. Just watch the ingredients!
- For the liquid, start with 2 cups coconut milk and 1 cup bone broth. If your kids like bone broth, you can do 2 cups bone broth, and 1 cup coconut milk. If you tolerate dairy, you can use milk or cream.