You know better, so you are committed to doing better for your kids.
But breakfast with kids can feel daunting, and options on store shelves are often disappointing and lead to an inevitable sugar crash.
Let’s create meals from real ingredients that fuel kids to tackle every day!
With 60 nourishing breakfast recipes plus an extra section of weekly staples to fill your pantry and fridge, together, we can become the cycle breakers in our homes and truly raise a nourished generation!
“These days kids are starving for nutrients and many young parents have not felt equipped to know how to truly nourish their children. Nourished Mornings empowers parents to fuel their kids’ brains, build strong muscles, and set their child up for a lifelong of good health … one breakfast at a time!”
-Dr. Elana Roumell, Pediatric Naturopathic Doctor and founder of Med School For Moms
Ready to set your family up for a nourished morning routine?
You’ll get 60 drool-worthy FULL breakfast ideas with balanced macros for active, growing children.
In addition to breakfast ideas and detailed photographs, you’ll get all of my veteran busy momma tips and tricks for how to prep items in advance and pull off a sustainable rotation of breakfast meals for real families in the real world!
“As a nutritionist passionate about helping young families, I’ve witnessed the transformative power of diet on children’s health. Shifting away from processed foods isn’t easy, but Renee’s nourishing, thoughtful recipes make it so much more enjoyable. I’ve recommended Renee’s cookbooks for years, and Nourished Mornings is no exception. In a time when chronic illness and behavioral and mood disorders are taking a heartbreaking toll on our society, this book is a lifeline for parents determined to improve their children’s future and restore their well-being. Get a copy for yourself, and a friend, and watch the magic happen.”
– Elanie Welch, Certified Nutrition Specialist, host of the Renegade Nutrition Podcast and creator of the Alive & Well Documentary
I’ve always loved Renee Kohley’s work. She has a knack for making wholesome food simple and approachable for families. Nourished Mornings is another slam-dunk – gorgeous, flavor-forward recipes that are easy to make. You’ll never want breakfast from a box again.”
– Jenny Mcgruther NTP, Author of The nourished Kitchen and Vibrant Botanicals
More buzz about Nourished Mornings and a breakfast revolution!
These breakfasts are being served to my kids too, so I poured my heart into each and every recipe, being sure to include thoughtful ingredients that count. But don’t take it from me! Some of my favorite colleagues and professionals are chiming in about Nourished Mornings too!
“Out of all the cookbooks on my shelf and thousands of food bloggers in the world, Renee is one of my top go-tos. Her recipes never fail me and are beautifully nourishing while also being completely “normal” for an American family. I know Renee’s heart for modern mamas, and this breakfast cookbook is an extension of that heart. She makes delicious recipes, made with real and simple foods, doable for everyday moms and families. Just like her other two books, Nourished Mornings is a must have for crunchy and silky moms alike.”
-Corey Dunn, founder of For Nutrient’s Sake, and co-host of the Modern Ancestral Mama’s Podcast
“Renee’s recipes always find that amazing balance between doable + family-friendly + nourishing. I’ve cooked her recipes since my daughter was a toddler and they are truly meals that any parent can feel good about feeding to their children. Delicious and wholesome, this cookbook will be a staple for parents hoping to raise adventurous eaters.”
-Taesha Butler, creator of The Natural Nurturer, author of “The Veggie Loaded Meal Plan”, mom, and former teacher
“This is IT! This is the cookbook that will be an aid to families around the world, but especially in our fast-paced society. This book shows us how we don’t have to compromise nutrients for convenience and why what we feed our children matters. A staple piece and a true gem to have. We really are raising a generation of nourished children!”
– Ashley Comer, founder of Untamed Farm and owner of Flora Sourdough Starters
Let’s do this!
Breakfast isn’t just the “most important meal of the day.” What our kids eat within the first hour of waking up can set them up for a metabolism fire that can give them energy all morning. It can give their brains the fuel it needs for laser focus. And breakfast can also create loving food memories of comfort and care taking that they will carry with them all day!
Interested in checking out my other cookbooks?
My first cookbook, and what I loving call the “heartbeat of my home,” Nourished Beginnings is where it all began for me. With a house full of little ones, I set out to show you exactly how I used simple, real food to create broad taste palates for my children.
I’ll hold your hand through simple real food introductions, and ultimately the majority of the cookbook is our staple family meals that I’ll show you how to safely feed to baby so they will grow up loving the flavors of the meals in your home!
As my girls grew up and grew into middle school, countless hours as “room mom” in their elementary classrooms, and hundreds of lunches packed for my own kids led me to write The Little Lunchbox Cookbook!
With 60 full lunchbox ideas that any kid would get excited about, I set out to change how we think about the mid-day fuel our kids need during a busy school day. With sustainable tips on just one homemade item per lunchbox, you’ll be able to keep real food in their school day all year ’round instead of just the first week of school!
