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Nourishing 2 Week Meal Plan {Spring Inspired Part 2}

May 13, 2021

Use this fresh, spring inspired meal plan for your growing family!

Nourishing 2 Week Meal Plan {Spring Inspired Part 2}

Product links in this post are affiliate links. It does not cost you anything, and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Finally!

I know you all have been waiting longer than you have wanted for Part 2 of this spring meal plan, and I thank you for your patience! It’s been a whirlwind of a spring – a welcomed whirlwind, with zoo visits, birthday celebrations, and lots of parks!

Nourishing 2 Week Meal Plan {Spring Inspired Part 2}

Read this first!

While we are creeping closer to needing summer meal plans, I still wanted to show you how to spin off that Spring Meal Plan 1 into this Spring Meal Plan 2. I had purposely put some food items on Meal Plan 1 that could be flowed another week to keep the time in your kitchen down, and I wanted to show you how to do that. I also added in more meal double duty in Part 2, and I really think you will like this flow! If you have not checked out Spring Meal Plan 1, you’ll want to take a peek at that first – this meal plan will make a bit more sense after seeing that!

Nourishing 2 Week Meal Plan {Spring Inspired Part 2}

Yes, we are still in school!

I know many of our friends to the south are wrapping the school year up in the next week or so, but up here in Michigan we don’t start school until late August, and so we are packing those lunchboxes until about mid-June in these parts! You’ll see our lunch routine change up a little bit in my summer meal plans, but for this meal plan, keep in mind the girls’ lunches in the plan are still packed up for school.

Nourishing 2 Week Meal Plan {Spring Inspired Part 2}

Let’s talk about special days and swapping treats!

I wanted to use my spring meal plan space to talk a little bit about special days! We have 2 spring birthdays in our house, and we absolutely want to celebrate that! If you have special celebrations, no matter the time of year, please swap some special meals in your these meal plans! As a for instance, perhaps the weekend of a special birthday you swap the breakfast for birthday scones or a coffee cake. And there may even be a night that you get to take the family out for a special birthday dinner, or end of the school year celebration.

Gluten Free Funfetti® Birthday Scones! :: Gluten, Egg, & Nut Free

FAQ’s!

If you haven’t taken a peek at the first 2 meal plans I created this year, there is some helpful information in both of those. Even if you don’t need winter inspired meals, you’ll want to check out the information on how to balance macro-nutrients for your kids, meal planning baby steps, food availability, (all of these points are in the Winter Meal Plan 1 post), and also how my husband fits into the meal plan as a commuter (in Winter Meal Plan 2).

Kid Friendly Veggie Loaded Tacos

SPRING MEAL PLAN PART 2!

Here is a free PDF of my Part 2 Spring Inspired Meal Plan! Right below the image will be a blank version, in case you want to fill in your own!

Want to build your own plan?

I’m all about that! here is a free blank PDF of the meal plan so you can sit down with the family and create your own plan of attack!

SUMMER is almost here!

I’ll be back soon with some summer inspiration very soon!

Raising Generation Nourished 2 Week Meal Plan {Winter Inspired Part 1}
Real Food 101 Real Food Tips RGN Meal Plans

Nourishing 2 Week Meal Plan {Spring Inspired Part 1}

April 10, 2021

Use this fresh, spring inspired meal plan for your growing family!

Nourishing 2 Week Meal Plan {Spring Inspired Part 1}

Product links in this post are affiliate links. It does not cost you anything, and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Signs of spring

Where we’re from, when those last ice caps melt on the lake, snow boots are swapped for muddy rain boots, frog friends are found just about everywhere, and there is just a bit more daylight left at the end of the day, we know warmer weather is coming! As the seasons change from cold and dark, to warmer and brighter, I wanted to share with you how I transition our meal plans from winter inspired meals to more spring inspired.

Nourishing 2 Week Meal Plan {Spring Inspired Part 1}

Before we get started!

If you haven’t taken a peek at the first 2 meal plans I created this year, there is some helpful information in both of those. Even if you don’t need winter inspired meals, you’ll want to check out the information on how to balance macro-nutrients for your kids, meal planning baby steps, food availability, (all of these points are in the Winter Meal Plan 1 post), and also how my husband fits into the meal plan as a commuter (in Winter Meal Plan 2).

Fresh Mango Marinade and Sauce :: Perfect For Fish, Chicken, Veggies and More!

How are the meals really changing here?

For some parts of the world, spring feels a bit warmer, but here spring really takes its time. Springtime in Michigan can bounce between a 40 degree cool rain, to 65 degrees and sunny in just a matter of 24 hours! So you’ll still see some cold weather foods, like soups and warming dinners, but with a fresh twist using in season, spring veggies. The biggest change will just be that we’re transitioning into spring produce. This is exactly how we were meant to eat by the way! Eating with the seasons gives our bodies a variety of nutrients, gives our guts a break from the same foods over and over all year long, and allows our bodies to follow the natural rhythm of the seasons of the year.

Nourishing 2 Week Meal Plan {Spring Inspired Part 1}

“Spring cleaning” isn’t just for your house!

Certain times of the year are better for cleansing than others. All of those great spring greens help clear out our livers and digestion from the winter. You’ll notice that some of the heavier winter foods with longer cook times to keep our homes warm, will be replaced with quick sheet pan veggies and lots of raw salads. If your body is not in a place to handle raw salads, please listen to your body. If you are on a healing journey, you may need to stick to lightly steamed or roasted veg until your digestion can handle raw.

Rainbow Broccoli Salad

The school routine home stretch!

And alllll the tired lunch packing momma’s said “amen!” By the end of Spring Break I am capitol D.O.N.E. with school routine, but there is a couple months left, and it really does matter what the kids are eating before school for breakfast, and while at school in their lunchboxes. In fact, as the weather warms and activities pick up, the fuel these kids are taking in matters all the more. Their busy bodies and burning metabolisms need real fuel, not just fillers. “Make every bite count” is what I always keep in mind while planning meals for my growing kids, and that doesn’t have to mean elaborate fancy food at every meal. Keep it simple, but meaningful.

Nourishing 2 Week Meal Plan {Spring Inspired Part 1}

A note about age groups and portions

As I have mentioned in both the Winter Meal Plan 1 and Winter Meal Plan 2, one of my hesitancies in posting meal plans is how every kid’s food intake needs vary – even within the same age group. Please adjust portions to your kiddos – my meal plan is not set in stone or the only way. It is meant to be inspiration. One difference I have noticed as my kids have gotten older, is that I used to be able to get away with way more smoothie breakfasts when they were little. Now, smoothie breakfasts are still a great warmer weather breakfast, but my older kids need some sides even if the smoothie is packed out with great fat and protein. That is just one example, so definitely adjust each meal of the day to how your kids eat.

Nourishing 2 Week Meal Plan {Spring Inspired Part 1}

Let’s do this!

Here is a free PDF of my Part 1 Spring Inspired Meal Plan! Right below the image will be a blank version, in case you want to fill in your own!

Want to build your own meal plan?

I’m all about that! here is a free blank PDF of the meal plan so you can sit down with the family and create your own plan of attack!

Spring Inspired Dinners to Swap in the Dinner Section

Whether the dinner ideas in the dinner section aren’t your jam, or you have already been through the spring meal plan once and are itching for something different, here are some other meal ideas to swap in! Most of this list is from right here on the blog. Any recipe links that have a page number are from my cookbooks. Those with page numbers in green are from The Little Lunchbox Cookbook, and those with page numbers in pink are from Nourished Beginnings.

So let’s talk meal plans!

I’d love to hear from you in the comments below how the meal plans have been helping so far this year! How can we make them more user friendly? Are you finding them useful? I would like to continue another Spring Meal Plan later this month, so I do take this feedback seriously! If I’m going to put the time into them, I want them to be relevant to you.

Nourishing 2 Week Meal Plan {Spring Inspired Part 1}
Batch Up Meals Breakfast Ideas Dinner Ideas Healthy Kids and Teens Lunch Ideas Nourishing Staples Real Food 101 Real Food Tips RGN Meal Plans school lunches

Nourishing 2 Week Meal Plan {Winter Inspired Part 2}

February 17, 2021

More winter inspired meal planning to create 2 more full weeks of nourishing winter meals!

Nourishing 2 Week Meal Plan {Winter Inspired Part 2}

Product links in this post are affiliate links. It does not cost you anything, and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Winter Inspired Part 2!

You asked, and I’m all ears, dear momma! I was hesitant to hit publish on my first Meal Plan a couple of weeks ago, but my heart is just so full with the messages and posts about how this has helped your families. So I’m back with more! ***If you have not had the chance to read my first Winter Inspired Meal Plan, you’ll want to hop over there to start. You’ll read a lot of great tips for portion sizing, balancing macros, and ideas for making your first baby steps into meal planning with real food.*** There is a full 2 week printable meal plan with winter inspired foods there, and another full 2 weeks on this post – that is a full month of meals to play around with, and I can’t wait to hear about your meal planning successes!

Nourishing 2 Week Meal Plan {Winter Inspired Part 2}

Winter Inspiration

I know there are readers from all over the world that visit this space, so I want to be sure that I reiterate my recommendations on the first meal plan to buy what is in season where YOU live. February in Florida, or somewhere in Australia looks very, very different from February in Michigan! But I also realize that while I’m drooling over your beautiful farmer’s markets this time of year, our farmer’s markets and available in season produce will be bursting at the seams during the summer months. We just have very different growing seasons. Keep in mind where you live, and shop produce that fits in your budget within the season that you are, and you’ll be good to go!

Nourishing 2 Week Meal Plan {Winter Inspired Part 2}

A note about my husband!

I left this out of the Part 1 Meal Plan, and for that I apologize! My husband eats all meals with us on the weekend. He is a commuter on work days, and so he takes his breakfast and lunch with him Monday through Friday (he has been working from home since April, but still preps his food the same way). In the winter, his breakfast is prepped on Sundays. He makes a skillet of potato hash with spinach and sausage for all 5 days, and takes that with him to work. He warms that up at work and adds an egg most days. A nice travel thermos or electric travel mini hot pot works well for anyone that does not have access to warming things up. In the warmer months of summer, he will do smoothies more often. For his lunches, he preps some sort of meat main (typically chicken or beef), and brings enough salad for the week with him. He keeps all of this at work. He eats dinner with us most nights of the week, though sometimes he fasts dinner. {He did not always prep this himself by the way! That started happening when I was pregnant with baby 3…sometimes momma just can’t do everything! He enjoys taking that off my plate, so he still does this, but I know that is not the case in every house. Do what you can!}

Nourishing 2 Week Meal Plan {Winter Inspired Part 2}

Warm meals for cold days

That is the name of the game in the winter months here. If you live somewhere warmer, feel free to swap some of our hot meals for cooler ones! Just look at this frozen Lake Michigan beach in the winter months! We enjoy really warm dinners in the winter, so you’ll see that reflected in the meal plan for the winter months. That does not, however, mean that I want to be in the kitchen all day! I think you’ll see how I’m able to stretch meals into the next day, and repurpose food for new meals to help with time management.

Nourishing 2 Week Meal Plan {Winter Inspired Part 2}

Let’s talk about lunchbox food products!

I love homemade hummus…but 3 kids into this thing I found the convenience of hummus cups to be a bit of a sanity saver. You just can’t always make everything all the time, least you burn out, dear momma. Same with guacamole. We just can’t afford the avocado prices here where they don’t grow, so guacamole cups are a very nice alternative. I do some of this shopping at Costco, and some online, so here is a great post with some of the packaged convenience lunchbox snacks, including crackers and granola bar options that you’ll see in the meal plan too. I do sometimes make these from scratch, but it sure is nice to have the option to buy them during certain seasons.

Nourishing 2 Week Meal Plan {Winter Inspired Part 2}

SO! Let’s get started!

Here is a PDF for you to download of my full 2 Week Winter Inspired Meal Plan with links to recipes included. {See below this section for a blank version if you want to fill in your own!}

Want to build your own meal plan?

Go for it! My way of doing meals is definitely not the only way! And my recipes are not the only recipes around! Here is a blank PDF for you to print and fill out your own.

Winter Inspired Dinners to Swap in the Dinner Section

I know that not every single dinner idea on my blog or in my cookbooks is everyone’s cup of tea, or perhaps you have other ingredients available or in season right now where you live. So here are some other dinner ideas to swap for the dinner section of the meal plan that fit with the idea of “winter inspired!” OR, fill in your own family favorite meals! Most of this list is from right here on the blog. Any recipe links that have a page number are from my cookbooks. Those with page numbers in green are from The Little Lunchbox Cookbook, and those with page numbers in pink are from Nourished Beginnings.

Kid Friendly Veggie Packed Slow Cooker Lasagna

Spring is right around the corner!

I hope you enjoy the 4 total weeks of cold weather meal planning I’ve created for you! I am going to be working on some spring inspired meal planning in the next month or so, and would love any feedback or questions you might have as I prepare to create those! Drop some comments below!

Gluten Free Strawberry Pie
Batch Up Meals Breakfast Ideas Dinner Ideas Healthy Kids and Teens Lunch Ideas Nourishing Staples Real Food 101 Real Food Tips RGN Meal Plans school lunches

Nourishing 2 Week Meal Plan {Winter Inspired Part 1}

January 30, 2021

Learn how to build a 2 week meal plan for your family centered around whole, real food found in the winter, busy schedules, and nourishing families!

Product links in this post are affiliate links. It does not cost you anything, and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Finally!

After 7 years of blogging, 2 cookbooks, and countless in person workshops…I’ve made a meal plan! *Sound the trumpets and throw a parade!* I know so many of you have asked throughout the years, and I just never did it because really I never thought I was much of a meal planner. I have always had a bit of a “framework” in my head, gone shopping and bought seasonal food on sale for the week, and then built my week around that – for the last 11 years that I have had children in the house! But more and more of you are asking, and I decided that there definitely could be some value in showing you how I keep our menu seasonal to fit in our budget, as well as show you how I build a week of meals for a normal, “real world” family of five!

Raising Generation Nourished 2 Week Meal Plan {Winter Inspired Part 1}

Balancing Macros {Fats, Protein, Carbohydrates}

Healthy fats, proteins, and carbohydrates – they all matter when it comes to kids. It’s all about the balance/ratio that works for you and your family. This will look different for each family – and possibly each child! We are talking about normal, healthy children, without inflammatory diseases, etc here. There are special circumstances where a spurt of a more “keto” or other type eating style would benefit a child, or an adult working on healing some things. But for most normal children, a good balance of all 3 macros is the key to stable moods and blood sugars, really good sleep, and laser focus for every life activity. Keep in mind that growth spurts, seasons of stress/sports/extra activities will make the ratio need for each macro vary for your child. Listen to their body – kids are smart. Most of them don’t live to eat, they eat to live. And they crave what their body needs at that very moment. So make your meal planning mantra…“Make every bite count!” When you look at any given meal, are all 3 macros represented in a healthy way? If so, you are on your way!

Raising Generation Nourished 2 Week Meal Plan {Winter Inspired Part 1}

Portion Size Considerations **VERY Important – Don’t skip this section!**

One of the reasons I have always hesitated making meal plans trying to portray portion size and meal prep for every kind of family. Every kid has different appetites (even within the same age group!), and every family has a different number of kids at varying ages! The way that I made meals when I had very small children in the house is actually quite different than how I make meals now. The meals are the same, but my method is different. Back then, I used to have way more leftovers! I think I ate leftovers for breakfast almost daily. Or we had leftovers for dinner at least 2 times per week. I’m lucky to get 1 dinner of leftovers for my whole family of 5 these days with 2 pre-teens in the house! I have to be intentional if I want leftovers. That means purposely doubling or tripling something so that I can use the meal again. SO! With that in mind, if you have older children or MORE children in the house than my 3, you may want to consider doubling some of what I have listed. And if you have just a toddler or 2 in the house, know that you probably won’t have to make as many dinners as I do! You’ll have more leftovers to pull from.

Raising Generation Nourished 2 Week Meal Plan {Winter Inspired Part 1}

Meal Planning Baby Steps

If you pull up this meal plan and feel overwhelmed, slow down, and breathe a minute. Baby steps is key to not quitting. Most of the people that I polled wanted all 3 meals represented, and 2 weeks or more at a time. But if you are new to cooking and real food, you might need to back off on changing everything all at once. This is the real world, and I get that momma. This can be done without overwhelming time in the kitchen. Promise. I don’t have time for it, and kitchen work is part of my job! I don’t want you to quit, so please read through these thoughts!

  • Don’t change everything overnight – even if you are a jump in with both feet kind of person. Start out with one meal of the day. Maybe just start with fixing your breakfast routine. Once you have a rhythm set for that meal that feels good to you, then you can move onto lunch, or dinner.
  • Sit down with the whole family and make a menu TOGETHER. Everyone gets a favorite somewhere in the week. TELL THEM why – they will understand! You could go in so many different life skill directions in this conversation too. Everything from helping them see how good their bodies will feel eating real food, to helping them see how planning meals out helps the family budget.
  • Don’t shy away from a “rotation.” Once you figure out your rhythm…trust me it is like auto-pilot and so nice! You’ll see some similarities within each week, and you’ll see how I plan Sunday breakfast and dinners to help me on Monday every week. There is plenty of variety and change, so that things do get boring, but there is also some predictability. There are some things that look the same but have veggie or fruit switches depending on what I find on sale or in season, and you can do the same according to where you live.
Raising Generation Nourished 2 Week Meal Plan {Winter Inspired Part 1}

A quick note about location, seasonal food, and availability

I found out real quick when I started doing my weekly shopping trip Stories on IG how vastly different food cost, availability of food, and seasonal differences are depending on location! I love getting messages and learning about how food is bought all over the world! Please keep in mind that where I live may not be where you live. Where I live, buying a half grass-fed cow for the year is affordable for many, and very available. That is definitely not the case everywhere. So where you see beef on my menu, you may have to swap for a different protein, or whatever meat is the best you can afford. I have readers from Europe that ask why we don’t eat much lamb, and people from East and West Coasts of the US that ask why we eat fish only occasionally. Both lamb and fish are quite costly where I live, so it is just not something that fits more than just weekly, if that. In the winter you will probably never see summer fruit like berries, or spring veggies like asparagus, because it is out of season in the frozen tundra of Michigan, and very expensive. Stick with the seasonality of where you live, buying the very best you can WITHIN the budget that you have for your family. Don’t go broke eating real food – you can do this smart within a budget.

Raising Generation Nourished 2 Week Meal Plan {Winter Inspired Part 1}

SO! Let’s get started!

Here is a PDF for you to download of my full 2 Week Winter Inspired Meal Plan with links to recipes included. {See below this section for a blank version if you want to fill in your own!}

Want to build your own meal plan?

Go for it! My way of doing meals is definitely not the only way! And my recipes are not the only recipes around! Here is a blank PDF for you to print and fill out your own.

Winter Inspired Dinners to Swap in the Dinner Section

I know that not every single dinner idea on my blog or in my cookbooks is everyone’s cup of tea, or perhaps you have other ingredients available or in season right now where you live. So here are some other dinner ideas to swap for the dinner section of the meal plan that fit with the idea of “winter inspired!” OR, fill in your own family favorite meals! Most of this list is from right here on the blog. Any recipe links that have a page number are from my cookbooks. Those with page numbers in green are from The Little Lunchbox Cookbook, and those with page numbers in pink are from Nourished Beginnings.

Raising Generation Nourished 2 Week Meal Plan {Winter Inspired Part 1}

Stay tuned…

YES, I would like to make more of these! Stay tuned for another winter inspired meal plan in the coming weeks, and then I’ll jump into spring inspired meals when we get there! Since I am newer at making meal plans for sharing with readers, I would love to have your feedback so that this is as relevant for you. Let me know how you like the layout, etc. If I’m going to spend the amount of time I did to put this one together, I want to make sure they are going to be used!

Raising Generation Nourished 2 Week Meal Plan {Winter Inspired Part 1}