Batch Up Meals Breakfast Ideas Healthy Kids and Teens Real Food 101 Real Food Tips school lunches Snack Ideas

Paleo Blueberry Granola :: Grain Free, Gluten Free, Dairy Free, Egg Free, Nut Free Options

August 2, 2017

Paleo blueberry granola will bring a sweet blueberry taste and a light crispy crunch to your breakfast bowl and snack time!

Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

Ah, the signs of late summer…

Sun kissed hair, scraped up toddler knees, sandy feet…and bottomless buckets of blueberries! I haven’t even gotten a chance to freeze any blueberries this summer yet, as my crew of 3 hungry, growing kiddos has been devouring them by the pound!

A new way to preserve our summer blueberries

We’ll see if I get a chance to freeze any of those pretty berries, but this week, I tried preserving some of the blueberries into granola, and the result was…delicious!

Versatile, forgiving granola

Homemade granola may sound like a daunting task, but hear me out! This is just about the easiest, most forgiving type of food you will ever make! Those of you who know me well, or who have been following my blog for very long, know that baking is not my favorite kitchen task.

Dehydrating granola is so forgiving. You can flip flop around the ingredients to what you have in your kitchen, and the result dries out in the dehydrator no matter what…that’s my kind of “baking!”

Waking up to warm blueberries…

I set up my blueberry granola to dry out in the dehydrator overnight. I always look forward to the smell of warm granola the next morning, so overnight dehydrating is my favorite. But friends….oh my! The scent of warm blueberries when we woke up that morning was like nothing I have ever made before! Everyone – including my (not real blueberry loving) husband noticed how amazing it smelled.

The little flecks of dried blueberry infuses this granola with the most amazing flavor too.

One granola…so many possibilities!

I keep granola in my pantry at all times because it is so useful. It makes a great breakfast cereal with a splash of raw milk or coconut milk,  lunch time yogurt topper, or quick packing school snack. It is also great for little hands. This granola is light and crispy – which makes it easy to chew for little guys. (Keep in mind that babies under the age of one year should not eat nuts or seeds yet, so this recipe is not good for them. If your toddler is over the age of 1, and tolerating nuts/seeds, you are good to go!)

Ingredient swaps and notes

Here are my ingredient swap thoughts. Again, granola is pretty forgiving, so as long as the fat (oil) and raw honey are about the same, you can swap around the dry stuff as much as you want.

  • For those that are new to buckwheat, this power packed seed is a great source of protein and fiber. If you can’t tolerate buckwheat, swap it with coconut flour or other flour of your choice. (If you choose the coconut flour, you can skip the soaking in step 1.)
  • For the nuts and seeds,  I used a combo of walnuts, sunflower seeds, and pecans. If you are nut free, use all seeds – pumpkin, flax, sunflower, chia are all good choices! I used soaked/dehydrated nuts/seeds for best digestion.
  • I used coconut oil for the fat, but you could use butter, avocado oil, or olive oil.
  • For the raw honey, start with 1 cup and add to your taste after tasting the granola mixture. I used 1 cup which was sweet enough for my crew that isn’t used to super sweet cereal.
  • I chose to pulse the blueberries a few times before stirring them in. I wanted the flavor of the blueberry infused in the granola, and that definitely happened! If you prefer to keep your blueberries whole, I think that would work. Just keep an eye on the blueberries to be sure they dry out completely or they will go bad quick.

Dehydrator notes

I’ve had the same dehydrator for over 5 years now. It really has done it’s duty, but I do have to admit that I feel like the temperature isn’t staying quite as even in the last 6 months, and it may be puttering out. Things still dehydrate, but it takes a bit longer or higher temperature setting. That said, my little “middle of the road” dehydrator has definitely served its purpose! It is a great starter dehydrator. I haven’t decided yet if I will splurge on the fancier dehydrators with the promise that they will last longer yet 🙂

5.0 from 7 reviews
Paleo Blueberry Granola :: Grain Free, Gluten Free, Dairy Free, Egg Free, Nut Free Options
Author: 
 
Ingredients
  • 2 cups buckwheat flour
  • 1 ¼ cups water
  • 2 tsp sea salt
  • 1 lb unsweetened shredded coconut
  • 4 cups nuts/seeds of choice, ground into bits (I pulsed them in my food processor.)
  • 1 ½ cups almond flour (If you are nut free, use more seeds ground into flour, or more coconut shreds or flour)
  • 1 ½ cups coconut oil, melted
  • 1-2 cups raw honey, melted (Just melt your oil first, turn the heat off and stir in the honey to melt.)
  • 1 ½ tablespoons almond extract (or vanilla extract)
  • 4 cups fresh blueberries, coarsely chopped (I did 5 pulses in my food processor)
Instructions
  1. Stir the buckwheat, water, and sea salt in a large mixing bowl. Cover the bowl with a towel and let the mixture soak 7-10 hours. This soaking process makes the seed easier to digest and makes the nutrients more available to absorb.
  2. After the buckwheat has soaked, add the rest of the ingredients and combine well.
  3. Spread the granola mixture over your dehydrator trays (I line mine with these "clean screen" tray liners since this mixture is wet and can fall through large tray holes), and dehydrate at 135 degrees until dry. This time will vary depending on how well your dehydrator keeps it’s temperature, how wet your mixture is from the blueberries and water, as well as how thin you spread the mixture out on the trays. Should be anywhere from 12-24 hours. It will continue to crisp up as it cools too. You can dehydrate at a higher temp such as 165 degrees and have it dry out a bit faster if you want.
  4. When the granola is dry, you can crumble it into an airtight storage container and keep it in your pantry. I like to keep some larger pieces for easy snacking too.

More real food blueberry recipes!

You Might Also Like

18 Comments

  • Reply Emily @ Recipes to Nourish August 9, 2017 at 8:45 pm

    I love that you mention all of those swaps and how flexible it is . This granola sounds SO good! Love those beautiful blueberries in it.

  • Reply Femke Castles August 13, 2017 at 7:30 pm

    This looks so delicious!! I don’t have a dehydrator so I wondered if it’s possible to make it on a low setting in my oven?

    • Reply Renee Kohley August 13, 2017 at 7:42 pm

      I think that could work! Just make sure you stir it around every half hour or so, so that the bottom of it get some air to it and it dries out evenly. Let us know if you give it a try!

  • Reply Jessica DeMay August 14, 2017 at 8:27 pm

    Blueberry granola- this looks and sounds delicious! What a great way to use up those fresh berries!

  • Reply Jean August 15, 2017 at 12:49 pm

    This sounds so good! I love that you dehydrate it instead of baking to preserve the nutrients. Love the addition of blueberries!

  • Reply Kari Peters August 16, 2017 at 4:54 pm

    I’m always packing granola along for all our summer adventures! Also I’ve just been loving all your pictures this summer of your kids out picking fruit and then the recipes that go along with!

  • Reply Tina August 17, 2017 at 11:04 pm

    This sounds like an awesome breakfast idea! About time I mix it up from my normal eggs + ham!

  • Reply Cristina Curp August 20, 2017 at 2:22 pm

    Those crunchy clusters are perfect!

  • Reply ChihYu August 20, 2017 at 10:03 pm

    Love blueberries and this is a wonderful breakfast recipe for everyone to enjoy !

  • Reply Katja August 20, 2017 at 11:16 pm

    My kids are going to LOVE this. I never buy granola. But homemade is so good!

  • Reply Darryl August 21, 2017 at 1:11 am

    This looks and I’m sure tastes delicious – and I love the photos too! Thank you for these great ideas!

  • Reply Taesha Butler (The Natural Nurturer) August 21, 2017 at 3:32 pm

    You always have the best recipes for sending a family into their day nourished!

  • Reply Gluten Free Peaches and Cream Baked Oatmeal Cups :: Baked Oat Muffins To Go! - Raising Generation Nourished August 22, 2017 at 7:37 pm

    […] plans for preserving our blueberries into blueberry granola for the pantry were spot on, and I have been tucking these little peach baked oatmeal cups into the […]

  • Reply Kelly @ A Girl Worth Saving August 30, 2017 at 3:17 pm

    Blueberries and granola are a match made in heaven! Looks so good!

  • Reply 100+ Real Food Lunchbox Ideas | Recipes to Nourish September 1, 2017 at 6:56 pm

    […] Paleo Blueberry Granola from Raising Generation Nourished […]

  • Leave a Reply

    Rate this recipe: