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How To Make Elderberry Tincture

November 11, 2016

Learn how to make and use an elderberry tincture to effectively battle viruses and boost the immune system!

How To Make Elderberry Tincture ::Learn how to make and use an elderberry tincture to effectively battle viruses and boost the immune system!

Preface: I am not a medical doctor. Use your own discretion, momma gut instinct, and research to make a decision if the natural remedies discussed in this post are for you. Obviously if you or your child is not responding to natural remedies well, or symptoms become worse, seek medical attention. Product links in this post are affiliate links. It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family.

I will never forget the year I was sold on using elderberries during the fall and winter seasons.

It was my oldest’s first year of preschool. She was 3 1/2. And my goodness the little germy bugs that float around preschool rooms are enough to make your skin crawl! I had used elderberry syrup on and off up until then, but with our new found school schedule, and accompanying germ-fest, I came to heavily rely on the virus fighting capabilities that elderberries brought.

My youngest just happened to get a cold while I was writing this! She's bouncing back fast!

{My youngest just happened to get a cold while I was writing this! She’s bouncing back fast!}

Every week or so there were emails home about croup bugs, hand foot and mouth viruses, flu, strep, and on and on and on….

We rode out that first year of school with just a couple minor colds, and I was sold. Yes there is a whole lot more to kids staying healthy during the school year than just elderberry syrup. But with as young as my first born was, and as unexposed as she had been (no daycare as a baby), it is pretty amazing she came out of that year with just a couple colds!

How To Make Elderberry Tincture ::Learn how to make and use an elderberry tincture to effectively battle viruses and boost the immune system!

Elderberries have been known for centuries for their immune boosting abilities, and have been shown in studies to enhance immune system function for defending and fighting against disease.

Elderberries boost the production of cytokines, which are the body’s “messengers” for immune system defense. They are also filled with antioxidants for reducing inflammation in the body from being sick or under attack.

How To Make Elderberry Tincture ::Learn how to make and use an elderberry tincture to effectively battle viruses and boost the immune system!

While we love our elderberry syrup, making an elderberry tincture just plain saves this busy momma time!

A tincture is simply a liquid extract of whatever herb you are looking to use. The herb components are extracted into alcohol or vegetable glycerine. Because it is so concentrated, the dosages are smaller, and you won’t be in the kitchen simmering elderberry syrup every 2 weeks to keep up with a houseful of school aged children!

How To Make Elderberry Tincture ::Learn how to make and use an elderberry tincture to effectively battle viruses and boost the immune system!

Is it safe for children?

I happen to adore using tinctures for whatever ails my kids! It is so much easier to take than using a tea because the doses are so small and concentrated. The alcohol per dose is very minimal, however if that still doesn’t sit well with you, you can use vegetable glycerin for your tincturing. (I have not used vegetable glycerin for tincturing, so I apologize I don’t have a good source to recommend.)

How To Make Elderberry Tincture ::Learn how to make and use an elderberry tincture to effectively battle viruses and boost the immune system!

Extend the shelf life of your elderberries!

Elderberry syrup lasts in the fridge about 2-3 months. Tinctures last up to 5 years. If you get to the end of the cold and flu season and find yourself with elderberries left, it is best to tincture them up to maintain their potency. I have found a 9 month old half-used bag of elderberries I forgot in the back of my cupboard only to open them up and find them moldy. Tincturing takes the guess work out of shelf life.

How To Make Elderberry Tincture ::Learn how to make and use an elderberry tincture to effectively battle viruses and boost the immune system!

What you will need to make elderberry tincture

This is the best part! Brace yourselves…this is too easy!

That’s it! And in less than 2 minutes you will be on your way to your own elderberry tincture!

Instructions for making elderberry tincture

  • Fill your jar with about 1 cup of dried elderberries, cover the elderberries with the alcohol, and put the lid on.
  • Gently shake the jar and leave it in a dark cupboard for 6 weeks. Gently shake the jar every day or so (I keep mine right by my coffee mug in the cupboard so I remember to do this most days of the week)
  • After 6 weeks, strain the elderberries with a fine mesh strainer or thin kitchen towel and then pour the elderberry extract into your dark dropper bottle. Keep the elderberry tincture in a dark cupboard at room temperature. (PS! While you are waiting 6 weeks for your tincture to be ready, you can make elderberry syrup to use in the meantime!)

How To Make Elderberry Tincture ::Learn how to make and use an elderberry tincture to effectively battle viruses and boost the immune system!

So how do I dose my elderberry tincture out of my 4oz bottle?

Adults (considered over age 12) ::

  • When ill or at the sudden onset of illness: 2 droppers 3 times per day (2 droppers is about 1 teaspoon)
  • When healthy but the kids are sick (or there is a lot going around the classroom): 2 droppers 1 time per day

Children (ages 5-12) ::

  • When ill or at the sudden onset of illness: 1 dropper 3 times per day (1 dropper is about 1/2 teaspoon)
  • When healthy but there is a lot going around the classroom: 1 dropper 1 time per day

Children (ages 2-4) ::

  • When ill or at the sudden onset of illness: 1/4 to 1/2 dropper 3 times per day (1/2 dropper is about 1/4 teaspoon or about 5-10 drops)
  • When healthy but there is a lot going around daycare or their sibling’s classroom: 1/4 to 1/2 dropper 1 time per day (or about 5-10 drops)

(Please note that under the age of 2, I tend to keep any elderberry useage to tea or elderberry syrup (using molasses or maple syrup instead of honey if under the age of 1). If you are nursing, you can take the tincture yourself and the herb will transfer to your breastmilk. While I do use some tinctures with my babies for teething or calming, I try to keep it limited because of the alcohol and their underdeveloped livers under the age of 2.)

Tips for taking elderberry tincture

  • Tinctures can taste strong. I have found that my kids don’t bat an eye at them because they have been taking tinctures for various reasons since infanthood (such as teething tinctures and calming tinctures), and they are just used to them. Below are some things to keep in mind.
  • Tinctures work best held under the tongue for about 30 seconds. Obviously young children do not do this, but as my girls have gotten older we make it a game by humming the ABC’s or Twinkle Twinkle Little Star while we hold it. You can dilute the tincture a little to tame the alcohol too.
  • You can mix the tincture with a spoonful of raw honey, yogurt, or applesauce if you think the kids will take it better that way.
  • You can dilute the tincture in a warm cup of water with raw honey to make a “tea”.
  • While herbs work best on an empty tummy, just get it in when you can! I do shoot for in between meals, but in a houseful of busy kids that just doesn’t always happen.

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How To Make Elderberry Tincture ::Learn how to make and use an elderberry tincture to effectively battle viruses and boost the immune system!

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5 Comments

  • Reply Emily @ Recipes to Nourish November 14, 2016 at 9:26 pm

    I love how easy this is! I need to make some to have on hand. You take such good care of your littles! xo

  • Reply Tips To Keeping Kids Healthy During The Holidays - Raising Generation Nourished November 27, 2016 at 7:41 pm

    […] the holidays I like to give elderberry syrup or elderberry tincture a couple times per week. If the girls are run down or ill they get it daily until they recover […]

  • Reply 30+ Natural Cold Remedies to Boost Your Immune System - Healy Eats Real January 7, 2017 at 7:13 pm

    […] How To Make Elderberry Tincture […]

  • Reply Post Tummy Bug Recovery Smoothie - Raising Generation Nourished March 29, 2017 at 9:53 am

    […] food and getting quality sleep, and here and there do rounds of daily elderberry syrup or elderberry tincture when there are viruses going around in herds in the […]

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