Nourishing Staples

Instant Pot Cauliflower and Kale Soup :: Stovetop Directions Included! :: Gluten and Dairy Free!

Pot Pie Soup :: Use Chicken Or Turkey! Gluten and Dairy Free Friendly Too!

Mashed Acorn Squash and Parsnips :: Oven Roasted or Instant Pot Method

Healthy Instant Pot Split Pea Soup :: Stovetop Directions Included Too!

4 School Lunches With Veggie Variety PLUS Tips For Avoiding Lunchbox Packing Burn-Out

Kid Friendly Roasted Acorn Squash and Sweet Potato Soup

Shepherd’s Pie Loaded Baked Potatoes :: PLUS! How To Make Baked Potatoes With The Crispiest Skin & Creamiest Inside!

Walnut Crusted Crispy Mahi Mahi :: Kid Friendly and Gluten Free!

How To Make Soaked Baked Oatmeal :: A framework for a nutritious baked oatmeal that you can flavor any way you choose!

How To Make A Healthy Yogurt Breakfast Bar :: A simple weekday breakfast idea!

On-The-Go Instant Pot® Mini Frittatas :: 5 Minute Pressure Cook Time, Freezer Friendly, and Dairy Free!

30 Minute Gluten Free Kale Stuffed Grassfed Mini Meatloaf with Sheet Pan Roasted Veggies :: Kid Friendly Taste, Paleo

4 Steps To Mastering Safe Kitchen Skills With Kids PLUS! A Break Down Of Appropriate Kitchen Tasks By Age

Instant Pot Chipotle Chili :: Stove Top & Slow Cooker Directions Included! Bean free & Paleo friendly too!

Savory Steak and Mushroom Soup :: Dairy Free, Gluten Free, & Grain Free

Roasted Mushroom Broth

Paleo Wild Caught Salmon Burgers With Dairy Free Garlic Aioli

20 Minute Ginger Almond Crispy Chicken Stir Fry With Bone Broth Rice :: Nut Free Options and Rice Alternatives Included!

Paleo Ranch Dressing and Dip :: Dairy Free, Egg Free, and Filled With Healthy Fats!

Instant Pot Tomato Soup Tutorial :: Picture Tutorial and Lunch Packing Tips Included!

Probiotic Rich Asparagus Pickles (Fermented Asparagus!)

Sheet Pan Honey Mustard Crusted Salmon with Restaurant Style French Fries and Roasted Veggies :: Gluten, Grain, Nut, Egg, Soy, and Refined Sugar Free!

Homemade Paleo Mayonnaise :: Free from common allergens! {Egg, Dairy, Soy, & Gluten Free!}

Real Food For Real Families :: How to make real food happen with a busy schedule and on a budget!