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9 Packable Nutrient Dense School Snacks

February 13, 2016

School snack time can be both nourishing and quick prep with these great packable snack ideas!

9 Packable Nutrient Dense School Snacks :: School snack time can be both nourishing and quick prep with these great packable snack ideas!

I have a bit of a love hate relationship with school snack time.

On the one hand, a school morning is really long for those little guys in preschool and early elementary school. Most of them have breakfast quite early and to make it from 7:30am until noon or so without eating is a long time to go without re-fueling. Even if those little ones are eating a nice nutrient dense breakfast, going 5 hours without eating isn’t going to work for growing bodies.

On the other hand…I have had my share of bringing home a preschooler that hardly eats their noon time lunch because they had a school time snack.

So in the last few years of having little ones in preschool and early elementary school, I have come up with a happy medium method to snack time that keeps the kids fueled to make it through the morning, as well as nourish them with something you can feel good about.

My goal in feeding little kids has always been “make every bite count”.

Every meal and snack has a purpose. That might seem “deep” for talking about food. But those little tummies don’t always hold very much. Filling them up on something unsubstantial like fish crackers isn’t doing them any growth good. Think about those rapidly growing brains, their synapses, and also a child’s rapidly growing body. Fueling the brain with friendly fats as well as the body with some carbohydrate energy is vital to keep happy moods and balanced systems.

So what about the provided school snack?

Most preschools and some elementary schools provide a snack and I just pack my own. There will be different rules at different schools, but I have found that being as non-threatening and non-confrontational as possible, as well as “kindly confident” has worked for me.

Between my 2 oldest girls, I have now been through 4 different preschool systems, 1 elementary school, and a handful of church situations. All of the school and church systems have a provided a snack, and none of them have had a problem with me packing my daughter’s snacks. We have had a couple of years of a room with severe peanut allergy as well as egg and gluten that can’t even be in the same room. In those cases you just adjust the snacks to the allergens and I have always been fine. In the severe peanut allergy case I gave a list of snacks I would be packing to the mom and we talked about the ingredient lists and that was that. A little extra work but do able.

In my opinion it was better than having my daughter fed fish crackers or Fruit Loops (yes this is actually a routine snack given!) every preschool morning.

But what about the time?!

Hear me on this one…I make 3 meals a day. Barely. Usually at least one of those 3 meals of the day is leftovers that are warmed through. Honestly I don’t have time to be making elaborate and fancy little snacks every school day. I want quick prep and easily packable. So these have been my go-to packable snacks that are also fast prep and nutrient dense – that is quite a tall order and it really is do-able!

A note on the snack types and portion sizes…

These snack ideas are meant to be your inspiration. To get the wheels turning. If you eat differently in your family change things up! And fix the portion sizes to your kids appetites. Every kid is so different, and different from every other kid that age. Older kids may need more than what is pictured here, and early preschoolers might need less. Do what works for your little one.

9 Packable Nutrient Dense School Snacks :: School snack time can be both nourishing and quick prep with these great packable snack ideas!

My favorite snack time packing gear!

Quick, portable, NON SPILL, and easy for little hands to manage is my goals. Here are a couple of my favorites:

  • Small stainless steel containers with lids. I have these square containers and round containers that work well.
  • Condiment containers for dips. The LunchBots condiment containers fits well in the 2 containers above. They will also grow with your child and be able to be used for elementary school lunches as they fit in just about any bento box.
  • LunchBots “Rounds” containers for yogurt or otherwise liquid-y snacks. This is another one that will grow with your child as I use them weekly for my oldest daughter’s school lunches for yogurt, applesauce, etc.
  • I also really like the PlanetBox “Shuttle” snack container, which is a little on the big side for these small snacks, but I use them ALL the time in the spring and summer for packing snacks for all 3 of my girls and even some smaller lunches.
  • **Update 2017 :: We picked up these Kid Basix snack containers with attached lids that I am really loving – the lids are sturdy (and attached!). I have the small size for my current preschooler, and my older 2 girls have been using the medium size for their morning snack at school.

Ok! Onto some details for those snacks!


Cucumbers and Cream Cheese or Raw Cheese: These are fun to make little sandwiches with or just eat side by side.

9 Packable Nutrient Dense School Snacks :: School snack time can be both nourishing and quick prep with these great packable snack ideas!
Olives and a Date: Olives are a great source of fat and dates of energy and minerals. It is a really great, light snack and one my girls ask for often.

9 Packable Nutrient Dense School Snacks :: School snack time can be both nourishing and quick prep with these great packable snack ideas!

Celery with Nut or Seed Butter: Just check for the tree nut allergies in the room – most kiddos with the tree nut allergies can have SunButter (sunflower seed butter) in the room. If they cannot have the seed butter in the room either, then we like to use coconut butter (sometimes called coconut manna) on the celery instead.

9 Packable Nutrient Dense School Snacks :: School snack time can be both nourishing and quick prep with these great packable snack ideas!

Fruit On The Bottom Yogurt: I love these little “Rounds” containers– I use them for snacks for my preschooler, and also in lunches for my oldest. They fit the perfect amount of yogurt and you can top it with fruit from the freezer or your own granola. We do this snack often. Add a drizzle of raw honey or pure maple syrup if your kids are used to the typical sweetness of commercial fruit on the bottom yogurt cups.

9 Packable Nutrient Dense School Snacks :: School snack time can be both nourishing and quick prep with these great packable snack ideas!

Crackers with Guacamole or Hummus: I usually make these quick plantain crackers or simple GF crackers every weekend that work well for this – they are so crispy and delicious. But there is nothing wrong with getting a quality non-junky cracker from the store like the Mary’s Gone Crackers. My kids like this kid friendly guacamole, and I make hummus occasionally. I think store bought is fine too in a pinch by the way.

9 Packable Nutrient Dense School Snacks :: School snack time can be both nourishing and quick prep with these great packable snack ideas!

Crispy Nuts or Seeds & Dried Fruit Trailmix: Do roasted pumpkin seeds or sunflower seeds if there is a nut allergy in the room. If nuts and seeds are not allowed in the room do coconut flakes or toasted coconut chips and dried fruit!

9 Packable Nutrient Dense School Snacks :: School snack time can be both nourishing and quick prep with these great packable snack ideas!

Veggies & 5 Minute Ranch or Paleo Ranch: Some of our favorites are carrot sticks, sugar pea pods, celery sticks, cherry tomatoes, bell peppers, etc.

9 Packable Nutrient Dense School Snacks :: School snack time can be both nourishing and quick prep with these great packable snack ideas!

Hard Boiled Egg & Cherry Tomatoes: You can keep a stash of hard boiled eggs for the week in the fridge to pull from quick. This is a favorite of both of my girls!

9 Packable Nutrient Dense School Snacks :: School snack time can be both nourishing and quick prep with these great packable snack ideas!

Raw Cheese & Fruit: Some of our favorite fruits for quick packing snacks are orange slices, berries, and grapes. I like to peel oranges or cut anything that needs to be cut because usually snack time is pretty short and little ones don’t have much time to fuss with that.

9 Packable Nutrient Dense School Snacks :: School snack time can be both nourishing and quick prep with these great packable snack ideas!

Ok! So hopefully that gets your wheels turning! What are some of your favorite preschool and early elementary school snacks to pack?

For more real food snack ideas, you can follow my Snack Ideas board on Pinterest!

More real food ideas you might like:

6 School Lunches Besides PB&J

6 School Lunch Ideas *Besides* Peanut Butter & Jelly :: Plus a PlanetBox Review!

How To Find The Right School Lunch Gear for Your Family!

School Lunch Gear Resource Guide :: A detailed brand comparison so you can find out what works with how YOU pack lunches!

DIY Chocolate Chip “Larabar” Copycat

Chocolate Chip Cookie Fruit & Nut Bar (Compare to Larabar!)

Molasses Protein Snack Bars

Molasses Protein Snack Bars :: Gluten, Dairy, Nut, & Egg Free

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34 Comments

  • Reply Jessica February 13, 2016 at 5:19 pm

    great ideas! I love how quick they are to put together and perfect for little hands.

  • Reply anna@greentalk February 14, 2016 at 9:41 am

    These snacks are good for big people too. Love the plantain cracker idea.

  • Reply Megan Stevens February 14, 2016 at 7:44 pm

    I love these ideas. How beautiful, nutritious, and inspiring! Will share! <3

  • Reply Jessica February 14, 2016 at 9:13 pm

    Thank you Renée! We homeschool so I never have to pack lunches, but we def still eat snacks and such and I really appreciate you making this visual for us. These ideas will be implemented! !
    Thanks again

    • Reply Renee Kohley February 16, 2016 at 8:38 pm

      Great Jessica! We definitely use these at home for the toddler too!

  • Reply Emily @ Recipes to Nourish February 15, 2016 at 4:35 pm

    Love all of these ideas! My Tiny Love would really enjoy these. She loves olives the way your little one does too.

  • Reply linda spiker February 16, 2016 at 10:04 am

    I should have eaten breakfast before reading this post because now I want lunch!

  • Reply The Food Hunter February 16, 2016 at 10:22 am

    They make great work snacks too! 🙂

  • Reply Allison February 16, 2016 at 11:20 am

    Love these ideas! I’m a new mom and am just starting to think about my son’s diet in the “institutional” world at large. Have your children ever experienced a stigma from having their own snacks? How have they gotten to the point of choosing the nutritious stuff over the “other” that is on offer?

    • Reply Renee Kohley February 16, 2016 at 8:36 pm

      Hi Allison! Thank you for asking that question! I almost addressed this in the post but it was getting long and I thought someone might ask! I’m glad you did. My kids don’t really know any differently as they have had this type of food since infanthood, so they don’t necessarily fight it. They are pretty young yet and have not had to deal with peer pressure yet or any teasing. I have had some questions from the preschool age such as what is a fish cracker and why do the other kids eat them. And more genuine curiosity than complaining. I am pretty open with the girls and show/read labels to them. Educate them on their level without making the other kids look like they are eating not so great food. I make sure to mention that we aren’t any better than them for choosing something different – everyone makes choices for themselves and we can all be friends. To be honest these days my girls are not the only ones bringing their own snacks. With so many kids with allergies these days, there have always been at least 3-5 kids in each class that have to bring their own snacks for one reason or another. I hope that helps some. We are at first grade as the highest grade at this point so I’m not sure how things will change as she gets older, but we will just roll with it as it comes. I am not sure if there is even a snack time after first grade where we are 🙂

  • Reply Lindsey February 16, 2016 at 2:58 pm

    love these ideas! Going to share this!

  • Reply Meghan @ Whole Natural Life February 16, 2016 at 4:38 pm

    This is great! I really get into a snack rut with my 2 year old so there are some great ideas. I’m pinning it.

  • Reply Mary February 17, 2016 at 5:30 am

    Great ideas Renee! These are the same things I pack in R’s lunch. Sadly A could only eat ONE of them now 🙁 It’s so much harder to find balanced snacks for him with all of his allergies. It stinks not being able to give your kid so many healthy foods.

  • Reply Monique February 17, 2016 at 11:03 am

    These are all such great snack ideas, whether it’s for a kids or a take-to-work lunch box. I want to make the plantain crackers immediately! 🙂

  • Reply Elaina Newton February 19, 2016 at 1:13 pm

    Tons of great snack ideas. This is actually inspiring me to prep some healthy snack foods to keep around for myself! 🙂

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  • Reply Stephanie August 22, 2016 at 4:02 pm

    Yes – every bite counts. This is how I like to feed the kids too. Thanks so much for this. Love these ideas!

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  • Reply Katherine October 30, 2016 at 11:45 pm

    These are great ideas! I do want to point out that coconut is a tree nut and would also need to be avoided if tree nut allergies are a concern.

    • Reply Renee Kohley November 2, 2016 at 12:40 pm

      Hi Katherine! Coconut is in the palm family – do you have a source on it being in the tree nut family? I have never read that. Thank you!

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  • Reply Tina February 15, 2017 at 9:49 am

    Can’t wait to try these snack ideas with my family!
    I will be sharing a link to your recipe in my upcoming post, Easy Healthy Lunch Ideas (on a Budget). I am sure my readers will love your recipe too!

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